Vitamin casserole Broccoli cabbage does not enjoy our popularity, but in vain. Broccoli is a wonderful supplier of vitamins. Those who care about their figure, it will be useful to know that this cabbage is very low in calories. From broccoli soups are prepared, it is fried, served in raw form in salads. Today we are preparing a casserole with cheese and greens.
Ingredients:- Broccoli cabbage 400 g
- Butter 4 g
- Salt 2 g
- Curry 4 grams
- Paprika sweet ground 4 g
- Black pepper powder 4 g
- Fresh dill 1 bunch
- Cilantro fresh 1 bunch
- Cheese Parmesan 100 g
- Eggs of chicken 4 pcs.
- Cheese Feta 100 g
- Sour cream 250 g
- Breadcrumbs 10 g
- Step 1 To prepare the casserole, you need to take cabbage broccoli, sour cream, Feta cheese, eggs, Parmesan cheese, coriander, dill, spices, butter for greasing the form, breadcrumbs for breading.
- Step 2 Wash the broccoli cabbage, divide into inflorescences and boil in salted water for 10 minutes. To merge the water. Cool the cabbage.
- Step 3 Beat the eggs with a whisk.
- Step 4 Mix the sour cream and cheese.
- Step 5 Add the spices to the cheese mixture.
- Step 6 In the cheese mixture add whipped eggs and chopped greens.
- Step 7 Prepare the mold: grease the surface with butter and sprinkle it with breadcrumbs. Lay the inflorescence of cabbage on the bottom of the mold. Pour the broccoli with the mixture obtained and sprinkle everything with grated parmesan cheese. Put the form in a preheated oven to 180 ° C and bake cabbage for 30 minutes.
- Step 8 Serve the casserole with sour cream or cream for dinner.