Take, say, sea baths. Sea salt, which you can buy in pharmacies and stores, although it does not contain the entire bouquet of positive features of sea water, but to some extent gives the body the opportunity to experience the beneficial effects of this water on health and well-being. In the absence of sea salt, you can use common salt for baths. It will require 30 grams per liter of water, which is about 6 kg per 200 liters or 20 buckets of water.
Pour it into a canvas bag, which you carefully hang on the tap, and let the hot water run out. Wait until the salt dissolves completely and then pour cold water into the tub. The ideal temperature is 36-37 ° C. The duration of the procedure is 10-20 minutes, the course is up to 15 baths.
Salt baths - an excellent prevention of hypertension. They also help in the initial manifestation of this ailment, arthritis, many vascular diseases, chronic inflammation of the female genital organs.
If you are irritated, do not sleep well, are nervous even without an excuse and for any trifle, try to relax in a coniferous bath . Take 50-70 g of pine extract in powder for 200 liters. The ideal temperature is 36-37 °. The duration of the procedure is 10-15 minutes daily, the course is 15 baths.