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Recipes for cooking dietary foods are needed by many, and if more specifically - to you, dear girls!

Saida with apples

Cooking:

Apples, without peeling, cut into quarters. Cut the core, cut the flesh into slices and sprinkle with half a lemon juice. Bulb grind, brown, stirring, in butter (about 10 minutes). Put the apples to the onion, cover and keep on low heat for another 7 minutes. 3 Cut the sautéed fillets into small pieces. Salt, sprinkle with ground white pepper and sprinkle with the remaining lemon juice. Pieces of fish put in a frying pan to apples and onions. All the gently mix, cover and simmer on a small fire for 30 minutes. Prepare the sauce. Sour cream mixed with wine, stirring constantly, bring to a boil and remove from heat. Finished dish in a hot form pour the cooked sauce, cover and leave for 10-15 minutes. Leaves of lettuce to sort and distribute by serving plates. Top carefully lay out the fish and slices of apples. Serve with dill or parsley sprigs.

Cooking time: 40 min.

In one portion 251 kcal

Proteins - 18 g, fats - 15 g, carbohydrates - 100 g

Chicken fillet with vegetables

Cooking:

Pods of sweet pepper bake in the oven for 15-20 minutes at 220 °. Then take the peppers out of the oven and peel off. Cut the pods into halves, remove the seeds and the remains of the peduncles. Flesh cut into strips. Carrots clean and cut into short slabs or grate on a large grater. Onions cut into half rings. Chicken fillet cut across the fibers in strips 1 cm wide. Preheat the vegetable oil and fry the fillet from all sides. Transfer to a bowl, and in a frying pan browned chopped onions and carrots. 4, Put the fillets back on, add the prepared sweet pepper. Salt, pepper and lightly put out all together on low heat under the lid. Mix the soy sauce with honey and sesame seeds. Finished fillet with vegetables put on plates and pour with sauce. You can cook boiled rice for garnish.

Cooking time: 25 min.

In one portion 220 kcal

Proteins - 21 g, fats - 6 grams, carbohydrates - 25 grams

Cabbage casserole

Cooking:

1. Boil cauliflower and broccoli (5 min). Cut the ham into strips. Onion chop and, stirring constantly, fry with ham in vegetable oil. 2. Lubricate the form with butter and sprinkle with a half of breadcrumbs. Lay out cauliflower, broccoli and ham with onions. 3. Eggs mixed with milk, remaining breadcrumbs, flour and salt.

Rabbit in sour cream

For 4 servings:

Cooking:

  1. Meat rubbed with salt, pepper, fry in vegetable oil until golden brown and shift from the frying pan. 2. Cut the onions into rings and sauté them in the fat left from roasting. Add the meat to the onion, pour in the broth and simmer for 40 minutes. Then take out the meat. In broth with onions add sour cream and lemon juice, mix and put meat. Add red bell pepper, simmer for another 5 minutes. Finished dish sprinkled with almonds.

Cooking time: 60 min.

In one serving 515 kcal

Proteins - 23 g, fats - 15 g, carbohydrates -12 g

Salad

For 4 servings:

Cooking:

1. Boil the potatoes, peel and cut into cubes. 2. Eggs boil hard, beat eggs with cold water, clean and cut into cubes. 3. Sausage cut into cubes, onions - thin half-rings, fused raw cheese rubbed on a large grater. Garlic let through the press. Mix everything, add sea kale, add salt to taste and season with mayonnaise.

Cooking time: 45 min.

In one serving 470 kcal

Proteins - 21 g, fats - 20 g, carbohydrates - 75 g

Fruit cake

For the test:

For cream:

For glaze:

For decoration:

Cooking:

Dried fruits with boiling water, peel and grind. From the ingredients listed, knead the dough and divide into 4 parts. In one mix poppy, the second - dried apricots, the third - raisins, the fourth - walnuts. Bake each crust for 20 minutes at 180 °. 2. For cream, whip butter with condensed cream. For the glaze boil the milk with sugar and cocoa, remove from heat and mix the butter. 3. Cover the skin with cream. Cake decorate with icing, banana mugs and nuts.

Cooking time: 90 min.

In one serving 336 kcal

Proteins - 7 g, fats - 32 g, carbohydrates - 34 grams

Marshmallow cake

Cooking:

1. Mix the liqueur with lemon juice and soak the sponge cake well. 2. Marshmallow divided into halves, each cut along in half. Tangerines are divided into slices. Bananas cut into circles, nuts chop. Sour cream with sugar, then carefully mix the lemon zest. 3. Sponge cake with cream. Spread marshmallows, tangerines, nuts and bananas in layers, promazyvaya each layer of sour cream. 4. Top and sides of the cake carefully covered with cream and put in the fridge for 1-2 hours. 5. Melt the chocolate in a water bath and apply an arbitrary pattern.

Cooking time: 30 min.

In one serving 436 kcal

Proteins - 9 g, fats-22 g, carbohydrates-53 g

Custard cake

For the test:

For cream:

For decoration:

Cooking:

1.From the ingredients listed, knead the dough. Bake for 40 minutes at 160 °. 2. Prepare the cream. Combine the milk with sugar, flour and cocoa. Mix, stirring constantly, bring to a boil and cook for 5 minutes. Remove from heat and leave to cool. The resulting mass is carefully rubbed with butter. 3. Cut the cake into 3 layers, cover with cream and fold. Decorate with whipped cream and thin slices of pears.

Cooking time: 60 min.

In one serving 400 kcal

Proteins-9 g, fats-19 g, carbohydrates-52 grams

Roll with poppy seeds

For 8 servings:

For the test:

For filling:

Cooking:

From these ingredients, knead the dough and leave in a warm place for 30-40 minutes. 2. Poppy pour boiling water, cover and leave for 30 minutes. Then drain the water, pound the poppy in a mortar or pass through a meat grinder with honey and sugar. Dough rolled into a layer 1 cm thick, spread on it poppy filling and roll up in the form of a roll, leave for 15 minutes. Bake for 25-30 minutes at 220 °.

Cooking time: 60 min.

In one portion 260 kcal

Proteins - 53 grams, fats - 10 grams, carbohydrates - 37 grams

Cranberry Cake

For 16 servings:

For the test:

For sprinkling:

For filling:

Cooking:

From the ingredients listed, knead the dough, wrap it in a food film and place it in the refrigerator for 40 minutes. For sprinkling the yolks to grind with sugar, flour, butter and almonds. 2. Prepare the filling. Cranberries must be thawed. Apple, peeling and removing the core, cut into cubes. Combine the cranberries, apple, sugar and starch, gently mix. 3. Roll the dough, distribute the filling and sprinkling. Bake in the oven for 40-45 minutes at 180 °.

Cooking time: 60 min.

In one serving, 490 kcal

Proteins - 7 g, fats - 26 grams, carbohydrates - 56 grams

Baked apples

Cooking:

1. Prepare the filling: chop the pistachios, mix with cedar nuts, cognac and sugar. 2. From the apples carefully cut the core, without damaging their base. Put in a greased with butter and fill the filling with filling. Sprinkle with cinnamon, put on each apple in a piece of butter. 3. Honey mix with wine, pour apples and bake in the oven for 25 minutes at 180 °.

Cooking time: 60 min.

In one serving 380 kcal

Proteins - 24 g, fats -17 g, carbohydrates - 36 grams

Manna Casserole with Oranges

For 4 servings:

Cooking:

1. Boil the milk, pour in the rump and cook the semolina porridge. Add salt, half of sugar, butter and mix thoroughly. 2. Squirrels are separated from the yolks and beat into a thick foam. In the porridge in a few tricks to mix the yolks and whipped whites. 3. Cut the orange in half. With one half of a small grater, peel and mix into the porridge. The other half of the orange, without peeling, cut into thin slices. 4. Put the porridge in a cake pan, sprinkle with the remaining sugar and bake in the oven for about 20 minutes at 180 °. Decorate with orange slices. You can serve both hot and cold.

Cooking time: 45 min.

In one serving 450 kcal

Proteins - 25 g, fats - 20 g, carbohydrates - 48 g

Donuts with berry sauce

For 4 servings:

For the test:

For deep frying:

For sauce:

Cooking:

1. Prepare the dough. Potatoes boil, clean and knead well or pass through a meat grinder. Stir the remaining ingredients and leave the dough for 40 minutes in a warm place. Then, donuts and fry in vegetable oil. 2. Prepare the sauce. Peel the berries through a colander with small cells, add the sugar and cook for 5-7 minutes. Starch diluted in 2 tablespoons of water, add to berries, bring to a boil and remove from heat. Donuts serve with sauce.

Cooking time: 40 min.

In one serving 410 kcal

Proteins - 24 g, fats -17 g, carbohydrates - 36 grams

Vanilla dessert

Cooking:

1.Milk mixed with vanillin, salt, half of honey and boil. Then remove the fire and allow to cool slightly. 2. Mango peel, cut the cubes into cubes and mix with the remaining honey. Remove the peel from the orange, cut into slices and squeeze the juice. Zedra, juice and cinnamon mixed with mango. 3. Heat the oven to 180 °. Fill the deep pan with water and place in the oven. 4. Eggs beat up, gradually add the milk mixture. Pour into molds, put them on a baking tray with water for 40 minutes, so that the mass thickens. Then take it out of the oven, let it cool down and turn it over on plates, put mangoes and honey on top.

Cooking time: 60 min.

In one serving 380 kcal

Proteins - 24 g, fats - 17 g, carbohydrates-36 grams

Dessert from figs

Cooking:

1. Sprinkle the boiling water with boiling water for 5 minutes, then throw it back in a colander and cut into slices. 2. Apples, peeling and removing the core, cut into thin slices. Peaches and mango, removing the stone, the pineapple pulp and bananas cut into small pieces. 3. Whip cream with sugar powder. Biscuit biscuits break with long strips. Prepared fruit mixed gently with lime juice and spread on kremankam. Top with whipped cream, cookies and zest of limes.

Cooking time: 60 min.

In one serving 423 kcal

Proteins-8 g, fats - 10 g, carbohydrates-73 g