Home water therapy: how quickly to relieve fatigue and cheer up

The succession of winter holidays is pleasant, but tiring: lethargy, dull skin tone, circles under the eyes - frequent companions of a busy life regime. How to restore vivacity and good spirits? Beauty professionals recommend seclusion for an hour in the bathroom, having a pleasant surprise - a small spa ritual for restoring beauty.

Phase one is cleansing. The pledge of a good skin tone is a fifteen-minute shower at room temperature. Cool water charges the body with energy and stimulates the work of protective systems of the body. For high-quality washing, use soft electric brushes or sponges of vegetable fibers - they narrow the pores and return the skin a healthy appearance.

Stage two - relax. A foam bath with healing extracts reduces the level of stress hormones, relaxes the muscular framework, positively affects the autonomic nervous system. Milk emulsion and almond extract are valuable ingredients of an aqueous cocktail for dry skin, and essential oils for oily. Do not forget about sea salt: it is rich in trace elements, necessary for a tired body.

Stage three - food. The peeled skin should not be rubbed with a towel - it is enough to gently wipe with a cloth and apply a nutritious emulsion. It can be floral extract, light whey or a gentle cream. Water therapy will enhance the effect of cosmetic products and pleasantly surprise the effectiveness of the result.