Morning Express

Summer is a time of night discos, romantic walks in the moonlight or passionate meetings in the spirit of Romeo and Juliet. Summer nights are so short! Now a new day has come. And how now to quickly put yourself in order, look at "one hundred percent! And most importantly - to hold out all day at work?

Step 1. Shower.

They only slept for a couple of hours, woke up broken or did not go to bed at all? A quick glance in the mirror - and the morning no longer seems kind. The face is swollen, the hair is dull, under the eyes there are bags and bruises, and wrinkles are added!

Our body reacts so much to lack of sleep, "overdoses" of nicotine, excess of alcohol. Run into the shower! An invigorating and refreshing shower will help wash away fatigue, charge positive and give the skin a healthy glow. Start with warm water, then make it cooler, and so several times. Actually, the restoring property of the contrasting soul is known from ancient times. Remember that you should start pouring off your feet, gradually rising to your neck. If you can not stand the cold, limit yourself to the "foot" shower. Direct the jet on your right foot: up from the ascent to the heel, the ankles and the popliteal cavity. Do the same with the left foot.

Do not forget that the best "morning" shower gel is one that smells of citrus or sea freshness. These smells affect the subconscious and are an excellent "alarm clock". A little trick - instead of the usual sponge, use a stiff washcloth. This massage activates blood circulation and relieves swelling.

Yes, and be sure to pay attention to the hair. After a stormy night, they need at least a wash. Use a mild shampoo, and if there is time - apply a light air conditioner. It will soften the hair, soak them with much needed vitamins, and also relieve the obsessive smell of tobacco, which, as you know, is firmly ingrained in the hair. If you do not have time to wash your head, use a special spray that unravels the curls, moistens them, returns the shine, and most importantly - relieves foreign odors.

Step 2. Massage.

And not an ordinary massage, and "ice" - that is, using pieces of ice. The extreme cold effect narrows the pores, tones up the skin and makes it smooth, pink and radiant. And if you have frozen tea or juice beforehand (natural, not from shopping bags), your washing will also be "vitamin". And do not forget about the neck and décolleté region. They, too, need an awakening. If there was ice at hand, make a simple steam mask: take a soft terry towel and soak the middle with boiling water. If there was ice at hand, make a simple steam mask: take a soft terry towel and soak the middle with boiling water. When the towel has cooled, pat the face with a thin napkin, wait for the skin to cool down, and apply a moisturizer.