How often during stress, which has already become a constant companion of our lives, we find consolation in something delicious. We "jam" our grievances with a roll with sausage or a piece of fat cake with cream, and thereby contribute to the appearance of excess weight. And the weight gain is quite easy, sometimes we do not even notice it, but it's difficult to lose weight, especially at home.
We begin to expose ourselves to all kinds of newfangled starvations, we are engaged in the gym before "the seventh sweat. All this, of course, helps to lose weight. But, alas, sitting down on another fashionable diet, we are forced to limit ourselves to eating so much that only a few are able to delete from their diet all these "goodies". And to go to fitness or a gym sometimes just does not have enough time. How easy is it to lose weight without particularly limiting yourself?
What affects weight loss? As you know, a decrease in consumed carbohydrates, and more specifically, sugar, reduces the possibility of excess weight. But in order to completely exclude sugar from our diet, we will have to give up the bulk of products, except fiber. Also, the loss of weight is provided by protein, its quantity, because it burns fats. In fact, in order to obtain optimal results, it is necessary to alternate all the listed components.
So at home, if you follow simple rules, you can achieve the desired results:
First, when choosing a diet, consider your favorite foods, but do not overdo it. Everyone has his own habits, this applies to food. Someone liked to drink a couple of cups of coffee in the morning, someone can not live without a sandwich with cheese and sausage mornings. So try to experiment with them: for example, instead of sugar, use a substitute, and cut cheese and sausage for a sandwich as thin as possible.
Regular sleep is the key to weight loss. This does not mean that we should spend more time lying on the couch. But, if you do not get enough sleep, do not be surprised if your stomach reminds you. In this case, soothe it with something low-calorie, but saturating, for example, products containing fiber. However, it should be remembered that fiber should be consumed in the form of natural products, and powders or tablets will not help much.
Try to take the rule that the last meal should be no later than 3-4 hours before bedtime. After all, the work of our stomach depends heavily on biorhythms, and if you eat plenty right before bed, then the assimilated food will go not only to restore the energy spent, but also to a greater extent, the formation of excess weight.
Remember that the amount and weight of food consumed affects the feeling of satiety. A plate of chicken broth, for example, will give you a greater sense of satiety than a piece of soft white bread. If you want to have a snack again after the last meal, chances are you are not hungry, but boredom or something you are depressed. Talk with a friend, read, or rather just take a walk and get some fresh air, which will have a beneficial effect on your body and help keep us from gaining excess weight. Often a sense of thirst is also perceived by us as a hunger. Therefore, before rushing to the refrigerator, drink a glass of cold water, it is likely this will help you.
There is another little trick based on psychology. Try to eat in a company full of people. Experts say that people often order small portions or are malnourished in the presence of full people, especially young women. While in the presence of slender people, people take large portions and eat them completely.
Applying various diets, do not forget that you will not be able to lose weight easily, and even nutritionists believe that 2-3 kg per month is a normal weight loss.