At this stage of the development of mankind, it is already quite certain that almost all our diseases have psychosomatic roots. And this fact can not be ignored. The nervous system is susceptible to various kinds of stimuli. Some people over and above measure or inadequately react to such irritants, and every day the ranks in this category of personalities are replenished with new members. Such cases are characterized by nervousness, manifestation of which are anger and aggression. The expression "fly from the eyes of lightning" describes the cases when a person's speech, behavior changes, movements become impetuous, eyeballs move quickly.
Such manifestations as excessive moisturizing of the palms, craw in the body, dryness in the mouth indicate the reaction of the autonomic nervous system.
Causes of nervousness
What causes nervousness? There are many reasons: psychological, physiological, reactions to drugs and alcohol are also possible.
To the causes of physiology include the disease of the endocrine system, digestive organs, lack of nutrients, in women this may be due to premenstrual syndrome, and other problems of hormonal background.
The spectrum of psychological causes includes chronic lack of sleep, stress, overwork. According to some experts, this list is also supplemented by anxiety and depression, but these manifestations arise just for physiological reasons - it is the lack of minerals and vitamins.
The cause of nervousness can act anything, anything. For example, your neighbor on a day off started repairing from early morning, working as a puncher and in every possible way interferes with a quiet rest.
Great is the category of people who believe that their emotions need to be kept with themselves, while others admire the so-called restraint and will. But it is the suppressed irritation, stipulated above, which most often becomes a stumbling block in the occurrence of diseases. Just a person does not know that you do not need to restrain your emotions, but you should replace negative manifestations with positive ones.
Of course, this sounds not quite familiar - how can you enjoy the troubles? But this method works excellently, there are many examples in support of this.
Irritation, which is constantly accumulating, usually leads to diseases and nervous breakdowns. When a person accumulates negative emotions for a long period of time, any trifling accident can provoke a big explosion. When there is discontent with yourself, this discontent is manifested in all areas of life, which leads to more frequent irritations. The result of such a life becomes a firmly entrenched neurotic state, which at once is not so easy to avoid.
Treating nervousness with folk remedies
To get rid of nervousness and prevent its further appearance, we recommend that you turn to folk methods.
If possible, start to pour cold water in the morning, but accustom your body to this gradually.
To help strengthen the nervous system you will need medicinal plants, they will also help restore shaky health.
One of these options can become steamed chicory roots, if they are pre-dried, fried and grinded in a coffee grinder. Drink this infusion instead of tea or coffee.
It will also be useful in combating the nervousness of the infusion and the leaves of the birch. Take 100 g of young chopped birch leaves, pour warm boiled water (two glasses), let it brew for about 6 hours, strain the infusion and wring out the raw material. It is recommended to take a dose of half a glass before meals, three times a day.
Helps to remove the nervousness, excitability and irritability mixture of Valerian root, chamomile flowers and cumin fruit. To do this, you need to take 3 parts of chamomile, cumin fruit (5 parts), and two parts of the root of valerian, previously shredded. Brew this composition, like tea, with a dosage of 1 tsp. for one glass of boiling water. Let it stay for 20 minutes. After that, you can drink half the glass with regularity 2 times a day.
Another popular remedy that has long been known for its effectiveness is the infusion of melissa and mint, which acts soothingly, helps to get rid of tension, spasms and nervousness. Recommended dosage is 2 tbsp. l. mint and 1 tbsp. l. lemon balm. Pour this mixture with boiling water (1 liter), and let it brew for one hour. Further strain and drink half the glass, half an hour before meals, 3 times a day.
Also well calmed walnut septums, which insist on vodka or alcohol. Pound the raw material into powder, pour 200 ml of vodka and leave to soak for a week. A sufficient dose will be 25 drops once a day. But it is not worth it to get very carried away by this means, nevertheless it contains alcohol.
Nervousness will help to remove even the most common honey, if there are no contraindications. For a month you should eat 100-120 g of natural honey, this is the dose per day. Recommended 30 g in the morning, 40-60 in the afternoon, and 30 g in the evening.
Fresh air contributes to the treatment of irritability and nervousness. This is an important factor that affects not the nervous system.
Surely, many of you have observed a deterioration in your mood for no apparent reason after several hours of being indoors. This phenomenon is explained simply: hypoxia is a lack of oxygen and an excess of carbon dioxide. This is especially true for people who are on the 7th floor or higher. In this case, even the air conditioner will not help you. You need to use an ionizer, or an evergreen plant.
Be sure to leave for fresh air, even if there is not enough time for this. A walk of 20 minutes in the open air will help you to work more productively, and at the same time you will keep your peace and balance.
In conclusion, we present to your attention one more possibility of getting rid of anxiety and nervousness. When you understand that you are surrounded by things that act irritatingly and strongly worry you, then think about your main life values: it can be love of loved ones, family, your and their health, moral principles or strong friendship.
Do not sacrifice your attractiveness and beauty for the sake of small failures and troubles at work.