The biggest test will be kebabs on the nature, festive feasts. In such situations, several exciting factors act at once: the smell of food, the deliciously covered table; alcoholic beverages because of which the control over the amount of food consumed; friends, with an appetite absorbing food. And as a result, a breakdown, accompanied by overeating, and hence the return of the former weight, and in some cases more than before.
It will be difficult not to gain weight in the resort areas, because hotels compete among themselves, who have a better "buffet". Therefore, it is very important to have the willpower to balance eating, because only in this case you can keep the result obtained for many years.
The "rule of the plate" will help you to keep the weight that was lost. In this case, you can absolutely eat everything, but there is one condition - the plate must be divided into two equal parts, then one of them divided in half. What should be in these parts? Half of the plate is filled with fruits and vegetables, a quarter of the dish is filled with protein meal, and the other quarter is filled with carbohydrate food. And this rule must be used at every meal. It's very simple, but it works without fail!
You do not have to constantly monitor and count how much the product contains calories, proteins, fats, vegetable fibers. Now, observing the "rule of the plate", you can safely eat everything. At the same time, your food will be varied, healthy, moderate and balanced in terms of vitamins, nutrients and trace elements. You do not have to eat less than necessary. And such "malnutrition" because of fear of gaining weight again is a problem, because if you have not eaten enough, it will cause a feeling of hunger. With strict adherence to this rule, gradually you will get used to a moderate diet, and in the course of time you will cease to feel hunger.
To keep weight after losing weight, it is allowed to take natural nutritional supplements that reduce appetite, as well as cravings for sweet foods. These are preparations containing components of animal and vegetable origin: chrome, fiber, fucus, chitosan, laminaria, garcinium. They will help you to eat less food, a little craving for sweet foods, will not allow you to overeat at night.
Following the rules of nutrition, do not forget about sports, it will further help to successfully maintain the result of weight loss. The minimum, what you yourself should be taught, so it's for a walk on foot, at least 30 minutes a day.
And some more tips, how not to gain weight after losing weight:
- Minimize frozen and canned foods, eat natural products.
- Do not eat in a hurry, while watching TV or reading a newspaper, a magazine. Absorb food slowly, appreciating and enjoying all the tastes of the product.
- Vegetables, fish and meat are best consumed in baked, stewed or grilled.
- Minimize frozen mixtures of incomprehensible composition, better eat simple side dishes.
- Give preference to seasonal food, which is typical for your region, avoid a lot of exotic foods.
- Try to determine the size of the portion and limit yourself to this portion.
- To a minimum, cut strong spirits, because they dull vigilance and increase appetite. Even when consuming dry wines, one should control their quantity.
- If you are going to go to the grocery store, have a snack, it will help to avoid the temptations to buy unnecessary products. Even if you are just going to go out, take a snack anyway.
- At a time when the diet does not have enough vitamins, you should take vitamin complexes that are best picked up with the help of a doctor.
And finally, do not make food out of food, because in life other than food, there are other interests.