Endless diets, a tedious calorie counting, exhausting workouts - it seems you are doing everything to restore the former form, but the traitor arrow has frozen at one point or is not moving in the desired direction ...
Who is to blame that you can not lose weight?
First of all, it is necessary to understand why you are fuller. This will help you endocrinologist, because for each person is characterized by its unique properties of the body. To increase in weight can lead to violations of hormonal processes in the body, insufficient circulation of hands and feet. A greater predisposition to fullness in diabetic patients, in people with high blood pressure. And this is not a complete list of diseases that prevent the fight against excess kilograms. So, for starters, it will not hurt to go to the doctor. For the initial health survey, the following tests are recommended:
glucose;
hemoglobin;
triglycerides;
cholesterol and some others. Already on the basis of their results, adequate measures can be selected to combat fullness.
In addition to the problem of excess weight associated with the violation of the body's functions, there are a number of other factors that prevent to lose excess: stress, a sharp decrease in exercise, eating foods that contain a lot of sugar or fat, and maybe just a badly chosen diet.
How to eat right to lose weight
It turns out that many of the products that we used to consider dietary, in fact, produce the opposite effect. So it turns out that a harmless, at first glance, product adds to your weight much more than it seems. And as a result, you are at a loss why, with serious limitations in eating, waist and hip volumes do not change. Here is a list of such products. If you really want to lose weight, exclude from your diet the following products:
tomatoes and dishes from them;
eggplant, potatoes, melon, strawberries, apricots, walnuts;
yeast, champagne, beer;
products containing starch;
milk;
Soups and broths, cooked on meat and fish;
pork.
Instead of them, lean on:
onions, garlic, carrots, parsley, celery;
any leafy vegetables, except for mustard;
melons: cucumbers, zucchini, patissons, pepper, green peas and green string beans;
sea kale;
low-fat fish, meat;
low-fat cottage cheese, low-fat kefir;
any sour fruit;
low-calorie products made from soy.
Ideal way of life
To lose weight, just eating right is not enough. Do not forget about an active lifestyle. No time to go to the gym and do oriental dances? But this is not necessary! You can use every opportunity to move - instead of climbing, walk up the stairs, take a walk, regularly organize dance minutes, ride with the child on rollers and a bicycle.
Risk factors
The reason for the lack of the expected effect of diets and exercise can be the excessive length of your sleep, especially during the day. Especially for anything you can not stay in a supine or sitting posture after a meal. Ideal option, if after a hearty meal you walk for 15 minutes on the street, get some fresh air. Also, the decrease in the effect of diets is facilitated by frequent stress, since in such a situation, metabolism may be disturbed. In addition, sometimes you comfort yourself, beloved, tidbits, while you somehow forget about the calorie content of the product. Long-term use of hormonal drugs (steroids, insulin) causes the onset of hormonal balance, as a result of which weight gain may occur. That's why before you start using these drugs, you must always consult a doctor - how to follow the program of losing weight? The fluctuations in weight can be affected by completely unexpected factors, such as influenza and ARVI. After viral infections, the body is especially prone to gaining weight, because at this time its activity is aimed at self-healing and accumulation of necessary substances. The exact mechanism of the action of viruses is unknown. But it is clear that they increase the fat content in fat cells. Therefore, you need to pay special attention to your well-being after colds, because they can slow the onset of the effect of diets.
It takes a lifetime to keep fit!
Remember: there is no such diet, after receiving a positive effect from which, you can relax and stay forever in perfect shape! It is better to work on preventing the problem than to fight it later. That's why, even if you are quite satisfied with your current body, do not be lazy to work on yourself! Properly eat and exercise for weight loss is simply necessary. Only healthy food and sport should become indispensable attributes of your life - only then you can always look with pride at your reflection in the mirror! In addition, in addition to appearance, in the opinion of nutritionists, a reduction in diet, even by 10%, leads to better health and prolongation of life: the aging and cell death process slows down, blood pressure decreases. It has also been proven that by maintaining a special diet with a high content of soy protein, nuts and grain fiber, the content of "bad" cholesterol is reduced by 30% .This kind of cholesterol is the "culprit" of cardiac problems. And yet, you need to know that finding your appearance entirely depends on your desire and psychological mood. Remember that you are the most charming and attractive! You must do everything to become even more beautiful. When there is a desire, there will be opportunities! And if you arm yourself with knowledge about the causes of possible failures, then you will have everything you need to overcome all obstacles. You can easily start a correct fight against excess weight!