Many people lead a sedentary lifestyle, since their work is connected with staying at the computer. Man gradually gaining weight, sometimes it happens unnoticed for a person. To avoid this, you need to engage in physical activity, but everything is not so simple. If you run on weekends, but work in the same rhythm, it can not save the situation. Since a day consumes few calories. A sedentary lifestyle leads to obesity.
And if you have to stay in the workplace all day, you need to look for ways to introduce activity during working hours. If you spent a lot of time on some movement, walking, going to the movies, then you spent a lot of calories and ate. Reducing the number of movements, you are inerting the old diet.
How not to recover with sedentary work?
Imagine a faucet, water drips from it and after a while many liters of liquid are collected. The same situation occurs with a set of excess weight, you do not notice how the arrow of scales indicates that you have recovered. If you eat a few sweet nuts, it can not affect the figure, but if these nuts chew without interruption, they will be able to add a lot of calories that are not consumed.
To burn extra calories, you need to move more with sedentary work. Increase the number of movements in the office. For example, you need to check with a colleague from a neighboring department, go to him, and do not call. When talking on the phone, walk around the office a bit. Sit down when you need to look at the monitor screen or when you need to write something down. The only place you do not have to go to is a machine that sells crunches and chips.
Spend more energy
Any activity is important for a sedentary lifestyle. Do not save energy when there is such an opportunity. And it's easy to do: do not switch the TV channels to the remote control, but do it on the TV, do not use the elevator, it's better to climb yourself and go down yourself. When you watch TV, you can add kilograms inconspicuously. Do not eat while using the advertising pauses. And if you want to drink tea or a snack, then go to the kitchen, move more.
To not get better with sedentary work
Less eat
Although it sounds trite, but it's right. The less movement, the much less energy is consumed, the less calories you need. The stomach gets used to a certain amount of food, you can not even notice that there is no need for high-calorie and dense food. Only after a while, changes in the diet will be felt, and then become a habit.
Ration
Weight gain can provoke carbohydrate products. It is necessary to reduce their consumption and eat more vegetables and fruits. The amount of food will remain the same, you will experience a feeling of saturation, and caloric content will decrease.
Frequency
It is necessary to reduce the frequency of food intake. For example, if you are used to eating 5 times a day, you can reduce the intake of food up to 3 times. You can easily go to this.
Use every opportunity for movement
If the workplace is behind a computer, you can go out for lunch at lunchtime for a walk. These 15 minutes will allow you to relax, cheer up and get some fresh air.
Steps
If your apartment or office is above the 1st floor, it's very good. You will have the opportunity to practice extra. Do not use elevators, although climbing and descending longer in time, but this can diversify your sedentary life.
Training
In your spare time, go for a walk. Make a simple set of exercises, so you can quench your body's need for movement.
In conclusion, we add that when sitting down, it is important not to recover. You can save weight in any conditions, it all depends on your desire. It's easy to take control of the amount of exercise and diet. This will save the figure, strengthen the responsibility for the lifestyle and for their own health. You can even out the amount of consumed and consumed calories, gradually your weight will decrease.