To date, the main motto of many women is the fact that they are trying to do their best to reach those or other heights. But sometimes this way of life is absolutely contrary to normal. After all, whatever you do, whatever you aspire to, you should always remain, even if absolutely insignificant, but with a reserve of energy that should not be used up to the last drop. If you constantly consume energy until the end, sooner or later you will not have any strength left for new feats and successes. So, how do you properly spend your energy, rest?
Fatigue is the main enemy of good mood.
If you very often complain about a bad mood and your life in general, pay attention to it, but not whether the "frenzied" rhythm of life is not very much alive. Maybe just tired, and you need to rest as often as possible. The very first and main signs of fatigue are increased irritability, complete absence of spiritual joy and harmony and loss of life's positive. Things that just recently brought you joy and aesthetic pleasure, have ceased to please you. First of all, do not let this happen to you. To do this, you need to disperse and escape from the daily hustle and bustle. Go to the theater, cinema, museum, art gallery or just take home a relaxing and invigorating bath with pine needles or mint. Or, which will also be very right, cook your favorite dish, watch a movie that you really like and enjoy spending time alone with you in the evening. This will certainly help you regain lost energy.
Rest as a science.
Always remember that with every action or action you take, whether conscious or subconscious, you are destined to expend your energy reserve. Here's to you an occasion to reconsider your tense life and to allocate time for rest. By the way, the question of whether you can rest, no matter how ridiculous it sounds, is quite actual. Most people equate rest to ordinary laziness and very rudely mistaken. If you can distinguish between these two concepts and learn how to relax properly, removing your tension, you will certainly be able to rationally and correctly own your energy. Remember that rest is a science that is based on the natural ways of acquiring harmony with nature and its inner world in the first place.
Remember, the more emotionally your rest, the more it will bring benefits. Therefore listening to music is a very good relaxing and positive emotion-provoking way. It is thanks to correctly selected melodies that you can transfer a lot of pleasant excitement.
If you can not sit still .
There are people who can not afford to relax at all because of the busy schedule, the fault is his character. Such people constantly keep themselves in nervous tension, which affects the waste of life energy. In this situation, you need to gain control over yourself. Therefore, if you feel tired, you need to relax immediately. Do not overload your body, let your muscles rest. It will certainly help to save up new energy and keep it for a long time.
Why do we lose energy or rest with the help of muscles.
More often than not, our energy is spent irrationally on such trifles as frequent excitement, fussiness, excessive attacks of anger. In these cases, we waste our vital forces in vain, without making the colossal changes in our lives on the road to perfection. In this case, you just need to create a level mood, which will cause you only positive emotions. Thanks to this, you will be able to develop your ability to rest from the negative emotions of negative experiences. Make yourself smile, and you will immediately notice how all around you changed their tone to brighter and festive.
By the way, it's worth noting that at the moment when our muscles are at rest, we can experience a real and deep rest. Therefore, you need to allow as often as possible to relax your muscles. And here a couple of words I want to add about physical training. Walk as often as possible on foot, it will definitely help you keep your vitality in the norm.
Also for the complete relaxation and relaxation of the body the following exercises are useful.
1. Pull your arms forward and close your eyes, throw your head back, take a breath. To exhale, tilt your head forward. This exercise is recommended to be performed 5 times. With this exercise, you can relax the whole body.
2. Lying on your back, take a breath and raise one leg, pressing it to your chest. Then we exhale the knee and exhale again. This exercise is recommended to be performed 4 times. This exercise effectively relaxes muscles.
3. Lying on your back, pull both knees to your belly and count to five, lower them. This exercise is recommended to perform 2 times. So you relax the muscles of your arms and legs.
Rational use of energy .
Every person always needs to have a supply of energy, which at any time he may need. A good way to save energy is if you build a flexible schedule for yourself how to keep your rhythm of life throughout the day. If you feel that today is "your day" - by all means take the "bull by the horns", if all the opposite, "slow down the horses" and leave it as it is. Never put before yourself unreasonable goals and do not seek to achieve what is away from you at a very great distance. Always be able to correctly and patiently wait and luck itself will sink to your hands.