These are just temporary difficulties. But there is another side of the "medal" that causes a woman to fear becoming pregnant. This side is a spoiled, sometimes forever, figure. Of course, if a woman has been playing sports for several years, her figure will endure, after she becomes a mother, the least changes. But not the fact that it will recover completely and spontaneously. It all depends on genetics and lifestyle. If a woman, regardless of her physical fitness before giving birth, "does not take" for herself, then the figure will inevitably be spoiled. And, the earlier you start to put yourself in order, the faster and the long-term result. Anyone can lose weight, of course. But the streaks and stretch marks of the skin (striae), the "fallen" breasts will not disappear anywhere. Therefore, women are encouraged to put themselves in order in advance, that is, in advance. It is necessary to carry out a complex of exercises for pregnant women, walk more in the fresh air and several times a day to apply nutritious fatty creams to the "growing" and stagnant areas. Very important and self-massage, otherwise postpartum cellulite is provided to you. Drink tea with milk from edema and the formation of water in fatty layers. Diuretics - only as directed by a doctor. And remember the wearing of a bra and a bandage should be mandatory. Do not eat "for two", especially high-calorie food, food containing nutritional supplements. The food should be high-grade, contain fiber. It is useful for both mother and child. Women who are fond of chocolate, risk not only a magnificent form, but also an allergy to a future child.
So, the birth has passed. Let's see how quickly to put the figure in order after delivery? For newly-mummified recommendations the following:
- Feed the baby to the last breast, if you want the extra weight "moved" from the spot.
- Often walk with a stroller, which will be useful and baby.
- Usually, children in the fresh air sleep "like the dead." Walking, you also rest morally and gain new strength.
- Increase physical activity gradually, but do not harass yourself to exhaustion, as this will negatively affect your health.
- Dance, if you want.
- For saggy skin, take an overnight shower every day.
- It is very effective after the morning shower to rub the problem areas with a curled terry towel, previously soaked in cold water (preferably saline) and strongly wrung out. Rinse the skin, it is necessary to red, you can do and patting motion with a curled towel, excluding the lower abdomen.
- After the above procedure and further during the day, apply nutritious, moisturizing creams and creams with the effect of lifting, alternating them.
- Against stretch marks use special creams, various wraps.
- If possible, sign up for a fitness center. Under the guidance of the instructor, the figure will be modeled faster.
- Very effective honey massage, any self-massage with the use of massagers.
Massage with honey is the best way to fight cellulite. This massage improves blood circulation, gives the skin velvety, cleans it, tones up, speeds up the metabolism. Do it for two weeks every other day. The technique of massage is simple enough and it can be done at home. Massage can be done on the whole body, except areas of the accumulation of lymph nodes: neck, armpits, etc. For the massage we take natural honey, we rub it in the palms of our hands, then we put it on the massaged place, we drive it with pats. The palms are pressed against the skin and abruptly released, we do it several times, but not more than 10 minutes in one place. Gradually, the actions should become sharper and faster, while the palms to the body should be pressed tight. Ideally, honey should turn into a whitish mass. This honey absorbed slag. The massage lasts about forty minutes. The procedure is rather painful (especially the first one), after it bruises may remain. Therefore, such a massage is not recommended for persons with varicose veins, if there is a tendency to vascular mesh, then it will perform a clearer pattern. It is also not advisable to massage also hypertensive patients, women during menstruation, and also to people suffering from thrombosis.
It would seem that ordinary and well-known phrases. But lovely girls, women in solving the problem - how quickly to bring the figure in order after the birth, miracles do not happen. And, as they say, "the salvation of drowning people is the work of the drowning themselves". Without exercise, you will never bring your muscles into tonus. After all, you probably want to not only lose weight, but also to make sure that its loss is not reflected in appearance. Accelerated weight loss is fraught with saggy skin. That's why the approach should be comprehensive: a diet (for those who do not already breastfeed) - exercise - massage - use of cosmetics. In pursuit of ideal forms it is necessary to be guided by the rule - "do no harm". The woman's health after pregnancy and childbirth is fragile, like glass. Therefore, how to bring the figure in order after delivery, it is necessary to approach consciously and competently. You can not, for example, use belts and shorts with the effect of sauna to avoid inflammation (due to overheating in the pelvic area). And what about the chest, you ask? Yes, everything is the same: contrast shower, special exercises, cosmetics and wearing a properly selected bra. And here it is unacceptable to skimp. In general, the shape of the breast often depends on which bra you wear.
Despite the fact that there are rules for how to quickly put a figure in order after delivery, not all women manage to achieve the desired results. Sometimes the cause can be chronic diseases, hormonal shift. In this case, you need to consult a doctor, undergo an appointed examination and treatment. Well, if it did not help, then there is only one way out: a plastic surgeon. But do not forget that plastic surgery is an operative intervention in the body and the consequences can be the most deplorable, up to a lethal outcome.
Do not get upset, and give up. It is necessary to follow the above-described recommendations constantly and the result sooner or later will not keep you waiting. In any case, your appearance, as well as your health will improve.