Vulnerable female organism reacts very sensitively to any internal "malfunctions" and responds with monthly problems. Experts classify them as: Amenorrhea - a complete absence of menstruation for six months or more. How should normal monthly and how to avoid trouble?
Algomenorea - a very painful period until the loss of efficiency. Polymenorea and oligomenorrhea are too long (more than eight days) or too short for menstruation (less than two days). Hypomenclural syndrome is sparse and sparse monthly. Hypomenorrhoea and hypermenorrhea are too scarce or too abundant losses of menstrual blood.
These problems can provoke many factors:
- Ovarian failure.
- Diseases of the genital organs (adnexitis, endometriosis, cyst, uterine myoma, etc.).
- Acceptance of some medicines.
- Incorrect appointment of contraception.
- Psychological diseases.
- Stress and depression.
- Chronic fatigue syndrome.
- Diseases of the endocrine system.
- Decreased immunity and infectious diseases.
- Sharp weight loss.
- Obesity.
- Compliance with rigid diets, fasting.
- Excessive physical activity.
- Hypovitaminosis.
- Climate change.
Any disorder in the monthly cycle requires a compulsory treatment to the doctor, because it indicates a malfunction in the body, hormonal disorders, the presence of diseases (endometriosis, cysts, fibroids, urogenital infections) or inclination to them. In any case, depending on the complaints, the woman will perform a physical examination, ultrasound, appoint the necessary tests (for hormones, possible infections) and a number of other procedures. Treatment depends on the cause of the problem. It can be the reception of hormonal or non-hormonal drugs, sedatives, lifestyle changes. The main thing is not to ignore the bells of the organism in the hope of "self-passing".
Many or few
In the distant past in Italy, meager menstruation was considered especially dangerous. People believed that the blood accumulating in the body could cause insanity or ... tuberculosis. In addition, there was a strict ban on sex during menstruation. It was believed that so contaminated with semen, leading to the birth of epileptic patients with infants.
Yoga vs. painful periods
Loads relieving soreness:
• Slopes forward in the standing and sitting position - regulate the outflow of menstrual blood, have the effect of indirect massage of the reproductive organs, relieve pain in the lumbar region.
• Exercises for stretching and relaxation (for example, the posture of a dead person, the pose of a child).
• Lightweight breathing practices.
It should be avoided during menstruation
• Exercises and asanas, in which the legs are located above the head: racks on the shoulders, the crown. This disrupts the natural process of outflow of blood.
• Intensive cardiovascular work: aerobics, running, cycling, tai-bo.
• Exercises for the press.
• Swimming and water aerobics.
The benefits of sports
Regular physical activity facilitates the flow of menstruation. In addition, the lovers of health fitness are much less likely to experience premenstrual and menstrual symptoms. According to the ancient Indian teachings of ayurveda and yoga, menstruation is a period of deep purification and healing of a woman. It becomes more receptive, more intuitive, and creativity grows. At the same time, a lot of vital energy is lost, emotionality, sensitivity increases. Therefore, it was considered from the earliest times that the period of monthly should be devoted to rest - both physical and psychological. Then cleansing will be most effective. Do not work until exhaustion, it is desirable to free time for leisurely, pacifying things. Unfortunately, often menstruation is accompanied by pain in the back, spasms, swelling, other discomfort. But there are kinds of physical practices that can greatly alleviate the condition and remove unpleasant symptoms.