However, subcutaneous fat on the stomach has the property of accumulating, which invariably affects the appearance of the figure. As a result, the stomach begins to bulge, the waist and sides are rounded - it is clear that such a little aesthetic folds do not add self-confidence. How to remove fat from the stomach? There are many effective and affordable techniques for combating unnecessary "deposits". So, consider some of them.
How to remove a stomach - we correctly shake a press
There is an opinion that swinging the press is a panacea for excess fat accumulation, formed in the lower abdomen. However, with the help of only one exercise you can not lose weight - you will have to observe certain restrictions in the diet at the same time. First of all, you need to stop using products containing "empty calories" (bakery, sweet and flour).
If you ignore the advice of specialists about diet compliance, you can only achieve the strengthening of the muscles of the press - the protruding tummy will not disappear anywhere. So swing the press is better to do after you remove excess fat on your stomach. With regular intensive exercises, the results will be visible after a couple of weeks after the beginning of the session.
How to achieve an effect during the swing of the press? Here are some important tips:
- For the lessons we use a mattress or blanket
- Exercise should begin no earlier than 2 hours after eating
- We do two types of exercises for the press - we raise the straight bent legs (for training the lower part) and the upper part of the body (the upper press)
- The increase in loads is gradual and incremental - we start with 3 approaches 10 to 15 times, the interval between sessions is at least 1 time in 2 days
- The swing of the press must be accompanied by the right breathing - from this the effectiveness of the exercises is greatly enhanced
How quickly to remove the stomach? In this video you will find a set of exercises for weight loss of the abdomen and waist.
We remove fat from the stomach with diet
In order to get rid of the stomach, it is better to apply not one, but several diets. The main goal of dietary nutrition is the methodical impact on the abdomen, thighs and buttocks. Therefore, when developing a diet, the following rules should be adhered to.
Lack of yeast in the diet
It is known that the content of yeast (baker's or milk) in food has a specific effect on fat cells - they increase, become loose and extremely reluctantly "give away" their reserves for energy or building needs of the body. So if you want to clean your stomach, the diet should not include baked goods.
Proper Drinking
It is important to observe the time and amount of fluid consumed - drink better before meals (20 minutes) or after eating (after 2 hours). Do not drink water with water, as this leads to a decrease in digestibility of proteins, fats and carbohydrates. As a result - these nutrients are simply "stored in the body". If you really want to drink while eating, one glass of warm water is allowed.
Fiber is an important element of the diet
What is fiber? It is a fibrous coarse part of a plant that does not undergo cleavage in the body. An important feature of fiber is the binding of fatty acids, which guarantees a positive result of diet for weight loss. There is a cleansing of the intestines, stimulation of digestion, burning fat "reserves" of the stomach.
So, how to remove fat from the stomach and lose weight? We offer you a diet menu designed for a week.
- Monday: breakfast - apples (3 pcs.), Lunch - white cabbage (200 g.), Dinner - raw carrots (5 pcs.).
- Tuesday: breakfast - pears (4 pcs.), Lunch - boiled or raw beets (200 gr.), Dinner - Bulgarian pepper (6 pcs.).
- Wednesday: breakfast - oranges (2 pieces), lunch - boiled broccoli (200 grams), dinner - apples (4 pcs.).
- Thursday: breakfast - grapefruit, lunch - boiled green beans (200 g.), Dinner - fruits of prunes (10 pcs.).
- Friday: breakfast - grapes (200 gr.), Lunch - boiled kohlrabi (200 gr.), Dinner - orange and apple (1 piece each).
- Saturday: breakfast - dried apricots (100 grams), lunch - tomatoes (4 pcs.), Supper - cabbage (200 grams).
- Sunday: breakfast - pears (3 pcs.), Lunch - boiled carrots (5 pcs.), Dinner - cucumbers (3 pcs.).
Important! During the diet should follow the rule "about the right drink": 20 minutes before and after 2 hours after eating, we must replenish the body's fluid reserves. Before eating, you can drink a glass of clean water, and after - any other liquid without sugar (tea, coffee, compote).
Another important point: salt intake is allowed, but sugar should be excluded from the menu.
The second common diet for the abdomen and sides is kefir (calculated for 5 days). Breakfast consists of 1.5 cups of yogurt and a small slice of rye bread with bran. The same kefir, only in doubled volume (3 glasses), we drink for lunch. At dinner - again kefir (1,5 glasses), but with two slices of rye rusks. Between meals, drink plenty of water. However, such a diet for weight loss is contraindicated in the presence of an ulcer or gastritis.
The third variant of "struggle" with fat accumulations on the stomach: buckwheat diet. For this whole day you need to eat only buckwheat porridge, which is brewed with boiling water (2 glasses of steep boiling water per 1 cup of cereals). After preparation, the container with the croup should be wrapped and left in a warm place for the night. Everything, porridge is ready for use. You can fill with soy sauce or lemon juice, but from salt and seasonings will have to be abandoned. As a drink, only water and low-fat kefir are allowed.
Do you want to know what products help to get rid of fat on your stomach? See the video with the advice of dietitians.
Running as a way to clean the belly
- Running is better outdoors than at home or in the gym
- Winter is not the time to start training, because there is a risk of a cold "unprepared" runner
- The most suitable time for running is the evening
- Jogging should be at least an hour - if you want to achieve an effect in losing weight
- Alternating the pace of running - at a slow pace (2 - 3 minutes), then run 100 - 200 meters at a faster pace and again return to the slow
- Jogging alternating with jumping rope
If you adhere to the above rules, you can remove the stomach for 2 - 5 weeks. In addition, it is not necessary to run every day, as this can lead to overwork of the body. Training is best done every other day, 3 times a week. Of course, to lose weight one run will not be enough - be sure to adjust your diet.
How to remove fat from the stomach: body wraps
Tips cosmetologists about the wrap:
- Wrapping is effective only in a complex application - add diet and exercise to the procedures
- For wrapping it is better to apply: chocolate, aromatic little, seaweed cream, honey, coffee
- It is mandatory to pre-clean the skin using a scrub
- After cleansing the skin should be an anti-cellulite massage - for 10 minutes
Attention! Before applying this or that wrapping component, conduct an allergy test.
Coffee wrapping
We prepare the mixture: coffee (60 gr.), Honey (3 tablespoons), a glass of water. First, we dissolve coffee in hot water, add honey and mix thoroughly. Now we put a lot of weight on the belly, from top covered with a food film (2 - 3 layers) and to enhance the effect of warm clothes. After the procedure, it is best to do physical exercises - in this case, sweating and excretion of the split fat from the body will increase.
Mustard wrap
Mustard is an excellent warming agent, with which you can clean the stomach. To do this, dilute the mustard with water (consistency of porridge) and apply to the previously cleaned skin. You can add honey to the mixture.
Seaweed - body wrap
Despite the obvious benefits of wraps, there are a number of cases in which the procedure is contraindicated. These include:
- Pregnancy and feeding of the child
- Period of menstruation
- Phlebeurysm
- Gynecological diseases
- Allergy to the components of the wrapping mixture
- Diseases of the liver and kidneys
- Wounds and skin lesions
How to remove fat from the abdomen with anti-cellulite wraps? This video presents a description of pepper wrapping and laminaria wrapping.
Massage - a remedy for getting rid of the stomach
First, the skin of the abdomen needs to be cleaned, for which we use a special brush. The direction of such a massage is toward the heart. After cleansing, take a contrast shower and proceed to massage.
We put on the stomach a massage cream or vegetable oil and rub the skin with the palm pressed into the cam. Movements should be light and smooth, without pressure. For greater efficiency, you can alternately use light techniques (stroking) and intense (patting and rubbing).
How to clean the belly with self-massage? It's simple and accessible - see the detailed video that you will find here.
As you can see, to remove fat on the stomach is quite realistic even without visiting expensive procedures. The main thing is an integrated approach and a combination of different methods of weight loss. All in your hands!