And they froze in their hearts. Her favorite smooth curves twisted in order, her waistline lost its clear boundaries, and her thighs .... And on the hips better keep silent. "How quickly to lose weight and get rid of cellulite?" - Knocks in the head of a single question. Well, let's consider the most "accelerated" versions of this harsh struggle for an attractive appearance.
So, the beloved boyfriend ordered tickets to the sea, departure - in a week, and you are not in shape. How quickly to lose weight, while not harming health? First, you should immediately take yourself for the breasts and shake it well: the time is short, we do not have the right to misfire. Therefore, we strictly control our actions, without indulgence and regret.
The variety of "accelerated" diets will allow you to make your choice, guided by taste preferences (yes, it's the taste!). If you follow one of them strictly - get rid of extra pounds, and if you combine it with light fitness - wave the pen and cellulite.
At the heart of this diet, as you already understood, is the grapefruit. Therefore, lovers of this exotic fruit can immediately stop at this option. Although no, immediately do not. First, remember: is everything ok with your stomach? Ulcers, gastritis - you know about all this only from books? Then excellent, you can proceed! But if you are familiar with these unpleasant illnesses on your own sad experience, then the grapefruit diet for you disappears once and for all.
Consider the menu for each day diet, designed for rapid weight loss.
Monday
For breakfast, you are supposed to eat one grapefruit or make fresh fresh from it. Just do not try to add sugar to it! You can also treat yourself to 50 grams of ham, only a piece should not be fat. Have a cup of tea (you can have coffee). Of course, also without sugar.
For dinner, once again get one fruit and eat with apparent pleasure. After that, "sip" it with a lean soup, filling it all with a couple of biscuits.
For dinner, to destroy another grapefruit is not necessary. Strew your favorite vegetables, or boil them (everything except corn and potatoes that are only harmful). Brew your favorite tea, leaving the sugar bowl out of sight. Drink it unsweetened.
Tuesday
Start the morning with a fresh salad of the following fruits: grapefruit, apple and orange. Sip this vitamin boom with tea or coffee without sugar, but with a slice of lemon.
Lunch on Tuesday will be easy - grapefruit and a slice of cheese, a small, gram of commercials for 50. And that fat content is not more than 30%. If you do not like cheese, replace it with 150 grams of low-fat cheese.
For dinner, slap another fruit, treat yourself to a boiled chicken (take gram 200), have a tomato. And sing not with sweetened tea.
Wednesday
In the morning eat all the same grapefruit or please yourself with freshly squeezed juice. Add a couple of hard-boiled eggs and a cup of unsweetened tea.
For lunch, eat one more fruit and prepare a light vegetable salad, sprinkle it with lemon juice. And finish the meal with tea without sugar.
And the dinner will be meat, which you can either boil, or fry on the grill. A raw slice of dinner should weigh no more than 150 gr. In addition, add a salad of greens with lemon juice (about 200 grams) and tea filled with a spoonful of sweet-smelling honey.
Thursday
For breakfast, eat one grapefruit or prepare grapefruit juice. Steam a couple of tablespoons of oatmeal (you can take muesli), fill it with raisins and milk (fat-free yogurt also fits).
For dinner, prepare a salad of cucumbers, carrots, peppers, celery and lettuce, season with vegetable oil. You can take a piece of bran bread. Eat with a grapefruit.
For dinner on Thursday, you are entitled to 250 grams of boiled chicken or fish, a fresh tomato or a glass of tomato juice. Before going to bed, eat one more grapefruit.
Friday
Breakfast consists of one grapefruit, boiled egg and a glass of tomato juice.
For lunch, you can bake one potato a little more, cook cabbage salad (a serving - 200 grams). In principle, any green salad will do.
A steak will be one grapefruit, boiled or braised fish served with a garnish prepared from your favorite stewed vegetables. Sip all the tea without sugar.
Saturday and Sunday
And for the weekend you can repeat the menu of any of the days you like! Remember, if you do not eat up the portions offered, do not try to throw in more. Eat an apple or drink some mineral water, tea - perhaps it will help dull the hunger!
When the dancers or actors have a serious event, four days before they all sit down on the Acting Diet in order to perform in form.
The first day
The whole menu for the first day consists of tomato juice and cooked rice. At the same time during cooking, do not add salt to rice, because it inhibits the process of removing salts from the body. In the rest, eat rice drink juice as much as your heart desires.
Second day
Milk day: you need to eat only yogurt and cottage cheese, and also without limiting yourself. Want to eat - eat on health, but only cottage cheese and yogurt!
On the third day, your main "dish" will be tea without sugar and slightly boiled without salt meat.
But on the fourth day, do not be surprised, you will have to drink exclusively red dry wine, eating it with cheese. And no water or tea!
Minus five kilograms in just three days!
Every girl can take this diet, except for one thing: if she has serious or beginning problems with the gastrointestinal tract.
The diet for all three days of the diet is one. For breakfast, drink a glass of boiled water (150 ml), in which before that put a spoonful of honey and a few drops of lemon. You need to drink quickly. After 15 minutes after that, drink a cup of coffee or tea.
For lunch, cook a boiled turkey and your favorite vegetables - a portion should not be more than 500 gr.
And for dinner it is necessary to prepare the following: take white cabbage (you will need no more than 200 gr.), Pour it with water and cook for 15-20 minutes. Do not salt and do not pepper! The broth that resulted from these simple manipulations, you need to drink very slowly, about half an hour.
The main component of this diet is vegetable soup. You can also use tea and coffee in small quantities, fresh juices, skim milk. The ideal variant of the drink is mineral water. Meat replaced with fish, do not fry, better to boil. And, of course, soup, soup, soup ... Tabu one: forget about alcohol! Otherwise, all the suffering is a misery.
To make Bonn soup, take six onions, a few fresh tomatoes, cabbage head (more), green bell pepper (you need two pods), celery greens, parsley and cook broth from meat.
Cut all the vegetables and fill them with water, let them boil. After 10 minutes of boiling, slightly reduce the gas - let the soup gradually come under the lid. When vegetables are cooked, lightly salt or pepper it. That's all! This soup should be eaten whenever you feel that you are hungry.
With the help of these diets you can lose weight fast enough, without harming your health. However, in order to get rid of cellulite, you will have to do much more!
First, pay attention to what you eat. Food should be lean, exclude chocolate in all its manifestations. Try to use more white cabbage and change your favorite cakes to equally tasty fruit. Love potatoes with all the fibers of the soul - it perfectly smoothes the skin! And do not forget about vitamins: first of all, about vitamin C! No matter how unpleasant, but an effective remedy in the fight against cellulite is ... onions!
Also do not forget about the drink, which removes toxins from the body. Not necessarily limited to water: make broths and tinctures, for example, using birch leaves or buttermilk with strawberries. Drink more - this is the right way to quickly and permanently get rid of cellulite!
Do not forget about charging: three times a week, make your body shake well. Walk as much as possible, but rather get a bike and travel for long distances.
And the last thing: remember that there is a special cosmetics that helps to get rid of cellulite. Rinse the problem spots with sea salt, do massages with oils (grapefruit, orange, pink, vegetable, anise). However, if they are not at hand, do an ordinary massage, pinching and patting the legs. Another wonderful tool that causes cellulite to tremble with fear and disintegrate is a contrast shower.
But most importantly - love yourself, value yourself - then you will have the desire and strength to achieve any goal!