Scientists argue that today women who have their business and live in complete harmony with themselves, do not correspond in any way to external data to their biological age. 45 is a crisis age only for those who are susceptible to social stereotypes and complaints of mature relatives, that "the best years are over". Successful women have now realized that it is after a certain age that you can take a step to a new stage of your personal growth. After all, many of the not-young celebrities have already undergone radical changes in their lives and have only benefited from this.
Appearance: elegance is the secret of success
Some women, just before they turn 45, immediately throw away youthful things and begin to dress in costumes that hide the figure. At best, they prefer a more modest classics. Fear of putting on a thing that does not correspond to biological age is a purely psychological problem! Do not be afraid to wear jeans in a free, informal setting. In such a democratic way, you quickly "rejuvenate" your image, without risking being known as a lover of radical experiments. Accessories always choose a mood and do not ignore high-heeled shoes - they always make a woman younger and slimmer!
Wishing to change your image, pay special attention to your hair. Do not immediately agree to short haircuts of the male type. Experiment with quads like, for example, Anna Wintour (she is 60 years old), or flowing long curls, like the 45-year-old Brooke Shields. Let the hair color be as close to natural as possible. Do not abuse the varnish and other styling products. Hair, standing "cola", not only grow old, but will also disclose you as an insipid person.
Natural make-up is the final touch to the portrait of an ageless woman. First, find a good tonal cream care - it will, in addition to the decorative effect, tighten and smooth the skin during the day. Avoid dark lipstick, do not draw eye contour too brightly. The best effect of youth is a light smoky make-up, a carefully smoothed tone, peach blush and a gentle-pastel lip gloss. Follow such simple rules, and the effect will be on the face!
Health: image change - a change of lifestyle
You should start with a healthy diet. A fully balanced diet with daily consumption of fruits and vegetables will help maintain skin elasticity. Without skim milk products, you can not strengthen bones and nails. Cereals and nuts will take care of the beauty of your hair. The consumption of seafood will create immunity against many malignant tumors. Juices from citrus and celery will give vigor and energy for the whole day!
Remember about a full-fledged dream - you need to sleep at least 8 hours a day. Start to get enough sleep - you will immediately feel refreshed. Make friends with anti-aging cosmetics, because now your skin has slightly different needs for care. Let in your beauty-arsenal there will always be day and night cream, eye cream, soft scrub, clarifying whey, different collagen masks, tonic with vitamins, nourishing natural lip balm, pure thermal water, moisturizing milk for the body and means for beach with a protection factor of at least 35 SPF.
Given the hormonal changes in the body, you need, together with a good instructor, to develop an individual fitness program. You can keep your form with yoga or do classical dances. They are a combination of physical activity and passionate emotions. Do not forget about everyday walks in the fresh air. Let the defile on the embankment or the nearest square in the lunch break will become a good habit!
After 45 years, the body is difficult to cope with toxins and harmful fats, so nicotine, alcohol and cholesterol must be eliminated completely. You should not rely on natural processes at this age. Maybe in 20 years you could look fine after a sleepless night at the club, but in 45 such experiments with the body can end badly. Self-restraint in eating, complete rejection of bad habits, periodic detoxification and a healthy sleep let you become mandatory elements of your image. And then, looking in the mirror, you will sincerely understand that your years are a wealth to be proud of!