Cucumber smoothies

Smoothies of cucumbers and mint Freshening and invigorating, such smoothies will bring extremely pleasure and not a drop of harmful components. Moreover, if you include such a drink in your diet and exclude fatty and fried foods, you will eventually get a healthy spirit in a healthy body! Of course, this formula for success is not complete without physical exertion, reduction in portion and constant self-control. But, when several evenings you give up the usual portion and replace it with vegetable, berry or fruit smoothies - after a few days you will feel easy. Naturally, this is not an appeal to eat only smoothies, but now summer, so vegetables and fruits are fragrant, appetizing and inexpensive.

Smoothies of cucumbers and mint Freshening and invigorating, such smoothies will bring extremely pleasure and not a drop of harmful components. Moreover, if you include such a drink in your diet and exclude fatty and fried foods, you will eventually get a healthy spirit in a healthy body! Of course, this formula for success is not complete without physical exertion, reduction in portion and constant self-control. But, when several evenings you give up the usual portion and replace it with vegetable, berry or fruit smoothies - after a few days you will feel easy. Naturally, this is not an appeal to eat only smoothies, but now summer, so vegetables and fruits are fragrant, appetizing and inexpensive.

Ingredients:

• Cucumber 5 pcs.
• Lime 1 pc.
• Peppermint fresh 25 g
• Honey 1 tbsp. l.

Instructions

• Step 1 To make such smoothies take: cucumber, a few sprigs of fresh mint, lime or lemon, honey.
• Step 2 Cucumbers to wash and peel. Large chop.
• Step 3 In the container, combine cucumbers with mint and add 1 generous tablespoon of honey.
• Step 4 In the container with the ingredients squeeze out the lime juice.
• Step 5 Blend all ingredients with a blender until smooth. Before serving, hold the glass in the fridge for 5 minutes and then pour the smoothie into it. Add some crushed ice.