So, how to cheer yourself up, if everything is bad?
Try to make yourself a massage. Many scientists, specialists in relaxation, say that there are a lot of special points on their legs that are directly connected with some important centers of our brain. So at the moment when you have a desire to tear and throw, try to take off your shoes better and do a small and quick massage. You should carefully rub your toes, then massage the space between them. This simple procedure should bring calm to your loosened nerves. Because of a nervous breakdown, fatigue and indifference torment? In this case, you should massage the point, which is located behind a special tubercle, located on the front of the foot. This should cause the development of the missing body adrenaline.
Eat something mint. Few people know that mint smell has a direct effect on the human brain. Mint is considered to be an excellent aromatherapeutic antidepressant. It has long been known that certain smells can affect human emotions. Mint helps to feel rested, full of freshness and strength.
Bring cleanliness and order around you. The rules of Feng Shui say - if your workplace is filled up with different trash, then the head is clogged with "garbage". If every morning at work sit down at a cluttered workplace, such a beginning of a working day of any person will be put into stress, unconsciously we will feel a "blockage at work", uncertainty in their abilities. To cope with this will not be difficult, you just need to constantly maintain order on the desktop, do not scatter paper, and invest them in folders and so on.
Listen to calm and pleasant music. Everyone knows that favorite melodies calm a person and distract him from pressing problems, and set him up for positive emotions. But it should be remembered that fast or aggressive music will only worsen the situation. Choose music, the motive of which is more fun than your mood.
Distract yourself to interesting things that are not related to work. In order not to allow a bad mood to take over you, learn to completely distract from the pressing problems. For a short time, take up an outside job, take a walk - and gloomy thoughts will leave you.
Make the light not so bright. Bright lighting is not only a strong irritant, it can develop a headache and excessive fatigue from its prolonged exposure. Therefore, if you have the opportunity to work in natural sunlight, you should give it preference. Or you can turn off the upper electric light and be satisfied with the light of the table lamp.
Have a glass of milk. Just a mug of warm milk can significantly raise the mood even on the worst day, because in warm milk amino acids are converted to tryptophan, which raises the level of serotonin in the brain and has a magical effect when you feel relaxed and comfortable.
Do not let a bad mood spoil your day. How to cheer yourself up, if everything is bad , we told, but much depends on you. Smile more!