Many women and young girls, torment themselves with endless recipes for diets, but, unfortunately, weight is only being dialed. Diets and their influence on the organism of each individual person are different. If your girlfriend has lost 10kg, sticking to a banana diet, it does not mean that you will be able to achieve such a spectacular result, eating only bananas. In fact, the wrong diet can lead not only to excess kilograms, but also to serious illnesses. And yet, despite all the reproaches and negative aspects of diets, the female population exposes themselves to great risks, which are improperly selected diets.
Pay attention to the models. These lean beauties overflow the pages of fashionable glossy magazines. We look at them and envy: if I were to be so slim that the dress would sit better. What happens in real life? What girls just do not do with themselves for the sake of a career !? They simply refuse to eat, which enriches the body with useful ingredients (substances), and unfortunately, after a short time, these girls just look hurt. I do not want to frighten you with this, I just want to warn you.
It is for this reason that in this article I would like to talk about the rules of using a diet, the effect of diets on the woman's body.
So, let's begin…..
Before deciding on compliance with any diet, you must remember that improper nutrition not only increases weight, but also detrimental to the whole body. I will explain why: first, improper nutrition affects the stomach strongly enough, and as we remember from the lessons of medicine or anatomy, the human stomach has the largest number of bacteria that can provoke the development of foci of infection. Therefore, it is necessary to note one more reason for the development of diseases. Stomach is a very clever organ, it will work well for a certain schedule. If you eat at the same time, you are unlikely to have any serious digestive problems, because at some point your stomach starts to emit gastric juice. Based on this, at the time of the change in diet, it will produce a large amount of gastric juice, which will have a bad effect on the condition as a whole, and can also lead to the manifestation of a number of diseases. Secondly, changes in your skin will appear very quickly, and again, surprisingly, for the worse. Therefore, we would like to urge the female half of the population who want to see themselves slim and divine, not to choose diets for their body independently. diet can appoint only a doctor-nutritionist!
To date, a lot of consulting centers have been created, which directly develop individual diets for each organism. A diet developed by a specialist will not harm either the body, your skin, or the body as a whole.
The good condition and color of the skin depends on the intake of nutrients, in the case of an improperly selected diet, the skin will dramatically change its properties. From the dry type of skin, it can change to bold, which leads to the appearance of blackheads, pimples and oily shine. From the very childhood you are fighting for an ideal face skin, you want to ensure that your face is clean and beautiful, and only because of one mistake you can erase all your efforts.
It is also very important to say a few words about physical activity. Doing sports will not only strengthen the skin and muscles, but also help burn a lot of calories, which form subcutaneous fat.
Proceeding from the above, I would like to note: not every diet will lead to problems, and if it is chosen based on the state of your body, it will certainly help you to lose a few extra pounds. Therefore, I appeal to you, dear women, do not decide for your own organism, often you do not guess what you need. If you have a desire to throw off excess pounds, it is better to seek help from a nutritionist. After studying the state of your body, he will personally make a diet that will not be harmful to you. And just remember, the best way to lose weight is regular exercise with a diet.
Be happy and take care of your condition!