How to improve the sperm of the future daddy and help his body to develop as many "right" spermatozoa, we'll tell you in this article.
It takes about 70-75 days for sperm to mature. After that, several more weeks are required for "ripening". From this it follows that for at least three to four months, men should live a healthy lifestyle in order to obtain ideal "healthy" sperm for fertilization.
According to the World Health Organization, the results of the spermogram should comply with certain standards. For example, the volume should be at least 2 ml, a concentration of at least 20 million per 1 ml. Live spermatozoa should be at least 75%, of which at least 25% must actively move.
Let's pay attention to anatomy. Everything in the body is thought through to trifles and the fact that the sex glands are outside the body is also not accidental.
The fact is that for normal indicators of viability of spermatozoa, the ideal temperature is 34-35 degrees. This was known even in ancient times, one of the methods of protection was visiting a bath or planting it over a bucket of water before a night of love.
Not in vain the best underwear for a man are spacious cowards, and not swimming trunks. Shorts are also suitable and non-invasive thermoregulation. Wearing the right linen from natural materials is important not only for women, but for the property. Preservation of the correct temperature regime will ensure normal ripening of sperm in the testicles.
Ideally, the study should start with a spermogram to rule out male infertility. For an accurate result, it is better to repeat the analysis after a while. Spermogram is perhaps the most revealing analysis, and although most men are confused about how to give it off, but for the sake of future paternity it is possible to make such sacrifices.
Having determined the fertility of the sperm, it is possible to make further plans. If everything is in order, then it remains to maintain everything in the norm, if not, then solve the problem.
If the spouse is scheduled for treatment (a long course), then compulsorily in 4-6 weeks again, make spermogram to see what quality the new "portion" of the seminal fluid.
Be sure to place a doctor on the vizvestnost if the husband takes hormonal drugs. Not only they, but the other groups of drugs can significantly influence the results of the analysis and make a picture.
At the time of planning, limit or, if possible, completely eliminate hormonal steroids and antibiotics.
Get away from bad habits
Protect men from stress. This advice seems ridiculous to you, but constant reproaches, nervous work and heavy physical labor undermine not only women's health or the body as a whole, but also negatively affects spermatogenesis.
It's time to try to quit smoking again. A motivation in the form of chubby cheeks and quivering "dad" can help to finally say goodbye to nicotine addiction.
Viability of spermatozoa is how fast they move, directly depends on the general condition of the body. In long-term smoking, the percentage of fertile spermatozoa seriously decreases, which can lead to the impossibility of natural conception.
When contact with chemicals or toxic substances increases the number of damaged spermatozoa. Later, genetic mutations may occur, and therefore, if possible, avoid such work during the planning of the child.
It's clear that there can be no question of any drugs during planning. The effect of one cigarette smoked with marijuana can cause irreparable harm to the future fetus.
Proper nutrition
Healthy food will help improve the quality of sperm. No man will like it in one day to switch to fresh salads, but start with something you need. Tell us that from beer, and in general from alcoholic beverages, not only the stomach grows and the body becomes flabby, but the cardiovascular system suffers and the level of estrogen increases. The highest number of female hormones has not brought any benefit to a single representative of the strong sex field.
Foods rich in vitamins will help improve sperm. Fresh vegetables and fruits, fresh, dairy products are useful for men's health. Vitamin C, or rather its enough, positively affects the production of sperm. The main thing - do not overdo citrus, if there are diseases of the gastrointestinal tract. Vitamin C is found in large quantities in kiwi and dogrose. For men's health, vitamins D (milk, butter, fish oil), B12 (eggs, fish, beef), vitamin A (pumpkin, carrots, apricots) should normally be present. Daily use of nuts, dates, figs, dried apricots, raisins. Sugar substitute for tasty and useful honey. All this is a storehouse of vitamin E and other nutrients.
Try to refuse reflective snacks, crackers. Less order pizza and fatty patties. Gradually move the whole family to a healthy diet. After all, during pregnancy you will have to take care of two, and after childbirth on a diet will sit much easier, if the husband by that time also learn to eat properly and will not eat before you grilled chicken and shawarma.
Limit the consumption of caffeine, because studies in Denmark show a decrease in the concentration of sperm comfort of men who often consumed energy drinks based on coffee iguarana.
To improve the quality of active sperm and a man and a woman at the time of planning can prescribe folic acid. It is sold in different dosages, so it is absolutely necessary to consult a doctor before starting the course.
It is impossible to tolerate its deficiency, as studies have shown that a lack of folic acid can lead to augmentation of an increase in the number of spermatozoa with chromosomal mutation. It is better, of course, to take it in tablets, but it is contained in large quantities in both legumes and green leafy vegetables.
A healthy lifestyle, exercise, or at least morning exercises will also help improve the sperm of the future pop. Rapid metabolism, strong blood vessels, disease resistance is best reflected in fertility. But it's important not to go too far. Especially it concerns those men who do not leave the gyms. Excessive stress negatively affects the seminal fluid.
During the planning, even in its active phase, do not deny yourself with your spouse in sex. Be protected if a course of treatment is going on, but 3-4 times a week remember that lovemaking is simply pleasant and important for family life. Because in the pursuit of the ideal moment for conception, the improvement of sperm, the preparation of the own organism for pregnancy, we are turning into factories for the production of children. And after all, above all, you are a loving couple who plan to continue the city and give the world a little man.