The food system, diets for weight reduction, the Internet is full. They are very many, they are diverse: kefir and buckwheat, Atkins diet or Kremlin, etc. The choice is quite extensive, it is easy to choose a way to lose weight. But it happens very often that all efforts are in vain, excess weight does not go away at all or leaves, but very slowly. Why does this happen? Why does not the chosen diet work?
To adhere to a diet is very difficult
Absolutely all the diets offered today make cardinal changes to the already existing diet. Our habits die long and hard. After all, this is already an established image of not only food, but also life. A sharp rejection of the usual food can lead to great stress. To follow the diet, you need to put all your will into a fist. But it is very difficult to do this for a long period of time. The result is one - a deviation from the originally adopted plan of the food system.
Expectations do not come true
The diet usually only works until the moment you are on a diet. Many people abandon it, unable to stand it. And the problem is that the signs of failure are visible very quickly. Women believe that the diet chosen by them is not suitable, the search for another ideal diet begins. But the result is always one.
Emotional aspect of overeating
Very often most people eat more than normal, but this is not related to hunger. Appetite rises when confronted with emotional problems. It is logical, therefore, that excess weight is gained in connection with anger or some kind of shock. Diet, unfortunately, emotional problems can not solve. But it is even capable of exacerbating depression, which will be the cause of overeating.
Change the habits does not work out
A very small percentage of people can safely reduce weight and keep it stable in the future. It is important to make constant changes in eating habits. To introduce physical activity into your life. Old
habits and preferences are very deep in people, they quickly return back.
To grow stout from malnutrition
People who constantly sit on a diet, form a dietary mentality. They are constantly afraid of something to eat wrong, they dream about delicious food, and thoughts about it never from the head do not go away. So
develop a variety of phobias or mental illness (anorexia). A person starts to fight with himself, but never wins. After losing weight after weight loss is almost impossible. And during the diet itself should be very strict about yourself. All that is eaten in excess of the norm will return in the form of extra pounds, thrown off by heavy labor.
This impasse awaits those who sit down at 1200 kcal per day. This amount is below the required metabolic rate. It simply supports the vital activity of the body. At the slightest excess of the norm, the person immediately becomes fuller. And then these poor things do not know what to do.
Diets will not help
All these diets (not eat after ..., drink before ... etc.) - this is a declaration of man's impotence before nature. We must not interfere with our body, and we want to deceive him. His reactions are formed by millions of years of evolution. After all, animals do not limit themselves to eat after six, but do not have excess weight. We ourselves are trying to turn off food intuition, we do not want to choose the right food. For us, it makes the manufacturer. Here is the negative result. But is there a way out?
This is an adequate and healthy diet. Mandatory occupation by fitness. All slender people do not skip meals, go to gyms, train. There is also a golden rule: it is necessary to spend more, but not less to consume!
Being healthy, being able to control food cravings is a very laudable desire. But dieting is not an option to be in good physical shape always, get rid of excess weight.