So, in order to correctly answer the question: "How to deal with cellulite at home?", It is necessary, first of all, to look into your daily menu and disassemble it "by the bones", sweeping away everything that you can without do without, and without which the ill-fated cellulite can not do at all. You should set yourself a kind of diet - it will not be tough, but if you stick to its main points, you can avoid the formation of new "layers" of orange peel. For example, take as a rule to eat every day as much raw vegetables and, of course, fruits. You can easily lean on soybeans and nuts. An excellent assistant in the struggle for a beautiful figure is a salad and fresh cabbage, the greenery of the garden even bread, but only necessarily a grain. Kashka on the water, all kinds of fish and seafood in general in any of their manifestations will also help to fight cellulite.
There is an opinion that to get rid of the "orange peel" it is necessary to drink kefir in large quantities. However, it is mistaken - just if you are going to correct your figure, you need to reduce the number of dairy products used at times, because they get into the body and contribute to the appearance of a special film of fine mucus that prevents the normal removal of fats and toxins from your lymphatic system. Carbohydrates are also your enemies, so you need to reduce their number. First of all, give up refined sugar.
A very important point of the diet is the liquid - you should drink at least two liters a day. If you are a fan of various alcoholic beverages, you should know that they are simply contraindicated to those who are trying to lose weight. Also, you can not drink Coca-Cola (it does not matter whether it's ordinary or so-called dietary - it's the same harm). It is advisable to refuse and soluble coffee, because it serves as an irritant to your intestines and, thereby, helps cellulite to "hold on" to you. You can sometimes afford a grain of coffee, if you can not imagine life without this drink. At the expense of tea - take the rule of drinking green. In addition to tea and coffee, you can drink an almost unlimited amount of clean water, the main thing is that it contains as little soda as possible. If you do not like ordinary water, then you can drink freshly squeezed natural juice - especially citrus, since vitamin C destroys cellulite. Try to do without all sorts of cocktails and frankly harmful fast food, beware of the numerous artificial additives and food with bright colors, you can not eat anything that has artificial sugar.
Bath with sea salt
Sea salt is your faithful helper in everything that concerns the removal of cellulite. Taking baths with sea salt, you not only bring the skin into tone, but also improve your mood, make your health stronger, encourage the whole body. Sea salt helps to accelerate blood microcirculation, serves as an excellent anti-inflammatory agent and has a truly ennobling effect.
How to prepare a bath with sea salt? Very simply: for one session you need 350 grams of salt, collect a full bath of water (for the temperature to fluctuate within 36-37 degrees Celsius), and lie down in almost sea salt water for 10-15 minutes. The course of such a "salty" therapy consists of twelve baths, which you need to take every other day.
Massage with honey
Massage in general is indispensable for those who want to lose weight and correct their shape. After all, when you dramatically improve the flow of blood to the deep layers of your skin and to the muscles they need, your internal organs and tissues immediately begin to get a stronger "food", so that fat is burned several times faster. Massage with honey is especially good in that this substance in the process gives away all that concentrate of biologically active substances that produces the process of adsorption of toxic substances and promotes their fastest removal. Honey massage instantly increases lymph flow and gently cleanses the skin. The latter seems to be younger after all these procedures, it becomes silky to the touch. There is a lost elasticity, and all the little sympathetic subcutaneous tubercles and seals are smoothed out. The general condition of the body also improves, you will experience cheerfulness and lightness.
Honey massage should be designed for 15 sessions, they need to be done not every day, but in a day - and this is very important. Do not overdo it in your desire to lose weight.
So, what exactly are you going to need for a honey massage?
Of course, firstly, honey itself. Honey can be taken almost any, but natural and without fail dense, not candied. You can choose a flower or lime, May or buckwheat honey - any that you have in the house. Just do not advise to buy a shopping magazine, because it is a little like a real honey.
An excellent option would be the addition of various aromatic oils to honey. Best suited oils of citrus: orange and lemon, grapefruit and tangerine, you can also use oil from juniper, lavender and eucalyptus, petite grains.
The number of ingredients should be taken, based on the following calculation: for one teaspoon of honey, there are five droplets of any oil (if desired, you can mix and add the already prepared mixture). If the massage will extend only to the zone of the buttocks and thighs, then it will be enough to use two teaspoons of honey with five drops of oil.
Example one: take a couple of teaspoons of harvested honey, add five drops of lemon oil, a couple of drops of eucalyptus oil and two more drops of lavender oil.
Example two: for two teaspoons of honey you need to take three drops of lemon oil, two drops of orange oil, the same amount of lavender oil and, as a final touch, three drops of juniper.
Example three: in two teaspoons of honey stir five drops of orange and lemon aromatic oils.
Example four: for the massage you will need honey in the amount of two teaspoons, three drops of lemon oil, two - lavender oil and five more drops of mint aromatic oil.
Note: it is not necessary to prepare the honey-aromatic mixture for the massage in advance, all this must be kneaded just before the session, so that all the ingredients are fresh. If you are going to mix a few oils for massage, then first take this particular procedure, and then add the mixture to honey. All this must be thoroughly mixed.
Honey massage technique
Apply honey on the palms of your hands, then with a light patting motion, try to transfer the sticky mixture to those parts of the body that you are going to massage. Most of the honey mixture will remain on your body, however, a small part of it will be present - this is quite enough. If you are going to massage more than one part of the body at a time, do not try to immediately pay attention to everything - massage each problem zone separately. Gradually, because the honey will be already on your body. When you notice it - proceed directly to massage movements. To do this, "glue" the palms of your hands to the body as hard as possible - and tear them off sharply. It will resemble a kind of cotton. The further - the sharper and stronger these claps should become, do not forget that removing hands from the surface of the body should be as sharp as possible. Hands should be pressed as tightly as possible, closer to the body. Honey will gradually be hammered into the skin, on the surface of problem areas there will be only a thin and almost invisible layer of it. After that you will notice that some white substance will appear on your hands. Initially, it will appear from skin pores due to the movements of the hands, after which it will be transferred to the palms. In general, massage with honey very delivers a very painful, unpleasant sensations. However, you need to suffer 10 minutes - the results will be truly fabulous!
After the session, you need to wash the honey in the bathroom under a warm water, using a soft washcloth. Get aggravated dry and moisturize all the skin that has undergone a massage, a good cream.
Often the next day after the first session of honey massage you can see on some sections of the skin vexing bruises, which I can disappear very quickly - within two to three days. Just do not be afraid of their appearance - it will be easier later. This is only the first few times it will really hurt, and then your skin will adjust to the massage and bruises will cease to appear.
Do not put too much pressure on the skin during the honey massage, because the effect is not due to the constant clogging of honey under your skin, but due to its inherent healing properties and magical effect. So do not torture yourself and do not torture, massage in any case will give its results.
Salt and mud treatment of cellulite
As we have already said, sea salt has excellent properties that help get rid of cellulite and improve the overall condition of the whole organism. For example, the process of blood circulation and blood flow to the internal organs and tissues is accelerated, as a result of which the latter receive enhanced nutrition, which helps the body to quickly and harmoniously cope with the adsorption and removal of toxins and toxins from the body. In addition, sea salt can anesthetize and remove internal and external inflammatory processes, rearrange metabolic processes, improve the functionality of all internal organs and tissues. Dirt has similar healing properties, so their use in the fight against cellulite in the home is simply irreplaceable. It is best to use mud and salt extracted from the Dead Sea.
How to use Dead Sea salt?
There are several options. Firstly, salt is perfect for the role of scrub, which is to rub all the problem areas of the body after you steam up in a hot shower. Do massage zones covered with an "orange peel" yourself - it's not difficult at all, and your hands will not be very tired for 5-10 minutes. After this procedure, the skin must be moistened with a cream. More sea salt can simply dissolve in the bathroom and lie in it for 15 minutes at a temperature of 37 degrees.
Take therapeutic mud and apply it to the places where cellulite especially bothers you. Top wrap the skin with thermal film. If you have anti-cellulite special pants - fine, dress them up, and if in the wardrobe of such necessary things there, then simply dress warmly and wrap yourself in a blanket or blanket. So you need to lie for at least an hour, then go and wash the mud under the shower, and moisturize the skin with cream.
Magic properties of oils
Here we must immediately distinguish between the concept of base oil and additional oil. As the first one, for example, olive oil, it can be replaced with hazelnut oil, almond oil, or jojoba oil and wheat germ. And already to this basic, basic oil you need to add essential oils or their mixtures.
Remember the basic proportions of preparation of oil mixes: in 20 milliliters of the basic oil it is necessary to add on three drops of essential oils of a lemon, a juniper and a lavender.
The first thing to do is to thoroughly mix the essential components of the mixture, and then add them to the vessel with the "base" oil.
Apply the resulting mixture of oils to those areas of skin that are most affected by the destructive effect of cellulite, and from the top wrapped in a conventional film of polyethylene. Then there are two options: either you dress warmly and wrap yourself in a blanket or cloak, or engage in some kind of physical activity for half an hour (if you survive the hour - excellent!). After that, in the bathroom, wash the oil under warm water and apply a moisturizer.
Coffee Scrub
For this procedure, you will need a natural coffee - either brew a cup of fresh, or take already "spit" remnants. Take a hot bath - and after it put the coffee mass on the areas affected by unpleasant bumps of cellulite. Make yourself a small massage - and leave a scrub of coffee on the body for a quarter of an hour (maximum). Rinse the coffee thoroughly with warm water - and you will see how the skin immediately became velvety and pleasant to the touch, how all the swelling on the legs was removed and they became much smaller in volume.
It is promoted by that coffee by the nature can improve processes of an exchange and a conclusion of a liquid from an organism - due to it and puffiness leave. For example, if in the morning your face looks a little swollen, then just drink a cup of coffee - and everything will pass.
Once again we note that coffee should be taken only natural, so the soluble has completely different ways of influencing the body - it serves as an irritant to the stomach and does not break cellulite, but helps it to settle in the body for a long time.
Practice of wraps at home
Many beauty salons in complex therapy for getting rid of cellulite use such a technique as wraps. In doing so, they use special professional tools. The procedure is not cheap. However, what prevents you from arranging the same wraps at home? You just need to buy in the pharmacy any anti-cellulite cream (for example, containing coffee) - and make a wrap in the home. By the way, there is not even one way to carry out this procedure.
The first way: to apply the purchased product to the problem areas of the body, top wrap around the film of polyethylene (it is not difficult to find it, any hardware store will provide it to you), and put on shorts made of rubberized material (they are also quite easy to find). After that, you need to be in motion for a couple of hours (for example, not to waste precious time and energy, to do all the household chores, in particular, cleaning the premises).
The second way: you again apply the cream to problem areas, and then wrap, but not with plastic wrap, but with elastic bandages. Next scenario is the same - try to move as much as possible.
Anticellulite massage
Before you go directly to the massage, you need to go to the bathroom and arrange problem areas for a contrast shower - they seem to be "prepared" for the upcoming tests.
How to start a massage? Perhaps the best start will be light strokes, moving in the direction from the knee and up. First, as if stroking the thigh on all sides four times, and then increase the intensity, pressure and speed of movements.
Now squeeze the skin at the knee joint in a small crease-"roller", capturing both the skin and fat, and try to move it along the entire leg to the very beginning of the thigh. First, move on the inside of the thigh, and then repeat the same movements along the "front" part and on the sides. Roll your "roller" twice for each problem site.
The next exercise. Imagine that your hips are a dough, which you need to carefully knead with both hands. Mash yourself well, despite the painful sensations.
Now take an anti-cellulite cream or ethereal citrus oil - and rub it with the palms of your hands, moving the rays in all directions. Imagine that you are trying to iron the skin.
After that, squeeze your hand into a fist and quickly and sharply, pressing your knuckles hard against your thigh, start driving your fist up and down with your fist. Each zone marked with an "orange peel" should be massaged about this way about five times.
And finally, vigorously and with a soul, slap your hands on your hips so that ringing slaps can be heard even in the other room.
After such "stress", the skin needs to be soothed by caressing strokes. Pay attention to the appearance of your thighs: they should blush, and from the inside you should have the feeling that the legs are burning. Anti-cellulite cream or oil should be completely absorbed into the skin.
The technique of massage-capture includes four effective techniques that will help you get rid of the "orange peel" even faster. The thing is that the "capture" acts much deeper and more powerful than usual surface massage, it causes an even more abundant blood flow to the tissues, in parallel, activate the vessels and connective tissues. That is, the body, as it were, will burst out and begin to destroy fat cells, removing toxins and wastes from the body.
At the heart of this form of massage are grasping movements, you can apply it not only with foot massage, but also grasp the area of the forearm, knees and even the stomach. This massage is ideal for bringing the body into tonus, for example, after pregnancy.
And in this case it is recommended to use an anti-cellulite cream, however, in no case e to massage. Since the technique of his movements provides a strong grip, which is clearly not conducive to slippery hands from the cream. Therefore, as soon as you finish "torturing" your skin - immediately apply a cream that destroys cellulite from above.
So, let's talk more about these very seizures.
The first grip is performed on the tummy, thighs and buttocks.
The hand should be squeezed tightly into the cam and perform the grip with the sticking out knuckles of the fingers. Press the hand to the body as tightly as possible and sharply, pushing, pass along the thigh (stomach or buttocks) first moving from the top to the bottom, and then - vice versa. These movements provoke the flow of blood to the massaged areas, they begin to blush and burn - this is a good sign. There is only one "but": if you are the owner of a capillary mesh, then this and the following exercise are contraindicated for you.
The second grip is performed on the knees, buttocks and thighs.
Close your fingers together and start to do circular massage movements in the problem areas of the body, with a little pressure on the skin. You can do these simple manipulations with your fingertips, and only with your thumbs and your entire palm - while your hands will periodically "collide" with each other.
The third grip is made on the inside of the arms and hips.
Take the fold of the skin and pinch it in a pinch, between the thumb and forefinger. With your free hand, you should smooth your skin, moving upwards. Just do not need to pinch yourself very much, since the skin on the inside of the arm and legs is very tender, bruises will jump up in you instantly.
The fourth seizure is performed on the abdomen, buttocks and thighs.
Fold the index and thumbs of the hands like a triangle, press it against the skin of the thighs and first with a sharp movement, collecting the folds of the skin, push the index fingers to the large ones. After you return them to the "starting position", Repeat the same, but already pushing your thumbs towards the index.
Let's make lymph drainage by hand!
Each of us from school has at least a blurry idea of what a lymphatic system is. Among its main functions it is worth noting the protection of our body from numerous diseases, as it as it detains dangerous microbes. However, the modern way of life prevents the lymphatic system from functioning normally: sometimes it is caused by any injuries, often - excess weight and bad habits, lack of physical exertion. As a result, such an important process as the movement of lymph, interstitial fluid and blood can be significantly impaired.
Because of this, the lymph gets a different consistency, it thickens and becomes contaminated with salts, slags. At the first stage, it is converted into fat-like tissue, which will soon become truly fat. This is often the cause of cellulite, and in addition to this scourge, chronic diseases of the small pelvis and legs can develop.
Help your body to prevent such an undesirable process will help lymphatic drainage massage. No procedure aimed at internal cleansing of the body can not do without this massage, because it is hardly possible to select a more effective means that cleanses the tissues as deeply and removes from the lymphatic system all the harmful products of the vital activity of our cells. In addition to this function, lymph drainage massage will help the body to evenly distribute the incoming fluid, and get rid of excess. Thus, the contours of your body will become more elegant, and the problem areas will soon disappear forever for joy.
The essence of lymphatic drainage massage lies in the fact that it returns the thickened lymph to its proper initial state, which facilitates the accelerated removal of waste and excess fluid from the body. Also, massage promotes the improvement of metabolic processes, normalizes "leaping" pressure and even increases immunity.
To help massage and facilitate the removal of harmful substances from the lymphatic system, you need to drink plenty of fluids throughout the day (this can be ordinary water or, for example, unsweetened juice). The first results of a lymphatic drainage massage will be felt by the legs: they will lose swelling, you will cease to get tired with long walking. The work of the kidneys, liver and intestines also improves.
You can unintentionally confuse simple massage with lymph drainage, but this should not be done, they have different techniques of performance. The usual massage is designed to stretch the muscles, it is more rigid and is associated with power exercises. But during such massage all lymph vessels are not cleaned, but, on the contrary, are compressed, aggravating the processes of stagnation. And you need something completely different: to get them to pump out excess fluid from the body.
So do a massage to improve the condition of the lymphatic system correctly: its basic movements are light, soft and gentle, it consists of stroking and patting, but very careful, relaxing. To enhance the effect of massage, you can apply any phytocosmetic additives. All movements of lymphatic drainage massage have one direction: from the bottom up, for example, from the feet and ankles - to the hips.
And one more wrap ...
You need to dilute in equal proportions apple cider vinegar and water. There, drip a little lemon, mint and rosemary essential oils (this is optional) This mixture is applied to those parts of the body where cellulite already dominates with might and main. On top wrap these sections with a plastic wrap and put on top as warmly as possible (it is best to buy a special rubberized slimming suit for this purpose). Then either climb under the blanket and lie down for about an hour, or do something active, then unwind the film and wash the mixture under the water. At the top, moisturize the skin with cream.
These simple simple techniques will help you prepare a figure for the summer season, and just relax and fix all the parameters, getting rid of cellulite for a long time. However, to relax to achieve results is not necessary, you need to constantly keep yourself in hand, exercise, eat right - and then no "orange peel" you will not be scary!