Every girl dreams of having a wonderful figure. Especially young mummies dream about it. After giving birth, the figure leaves much to be desired. Until recently, during pregnancy, you did not think about what would happen to your figure after giving birth. But there are ways by which you can quickly and effectively clean the abdomen after childbirth. Let's try to consider several methods.
When to start physical training after childbirth?
Do physical exercises after childbirth can only after 2 - 3 months. Do not start doing this before. It can badly affect your body, you can have trouble. Instead of physical exertion, it is better to pay attention to food, and exclude from it high-calorie foods. But notice that mothers, who are breast-feeding children, can not get involved in diets. Give up sweets, and fat. And after 3 months, you can safely embark on exercises that will help quickly remove the stomach.
Exercises for the abdomen.
In order to effectively remove the stomach and achieve the desired result, it takes a lot of effort and time.
We will consider easy exercises, thanks to which you can achieve good results. Performing any of the exercises, you need to adjust yourself, to the correct approach to all activities.
Before the beginning of any exercise, razmomnites under a cheerful song, dance, jump. Try to constantly strain the press. Do every exercise correctly. If you want to achieve the desired result, then you need to completely devote yourself to studies. If you have not been involved in sports for a long time, then do the exercises gradually. It is necessary to monitor breathing and breathing in general! During an inspiration, it is worthwhile to strain muscles with all the force, and how to draw deeper into yourself. Then exhale without loosening the muscles on your stomach.
Press to pump every day, for a month. At the end of the month you will see a pleasant result for you. Press is, perhaps, the most advantageous option if you want to remove the stomach. You need to do it qualitatively, preferably without stopping in the morning and in the evening.
Do not eat half an hour before classes. Stretch your muscles before starting any exercise.
Get up in the starting position, legs together. During squats, it is better to put your hands on your hip. Then we inhale and inflate the stomach.
Straighten, then you should raise your arms at the shoulder level, while doing so exhale with all his might, while pulling the belly in with all his might. Then exhale.
The next exercise. Accept the starting position. Lie on your back, put your hands behind your head, exhale, slightly lift the blades. In this case, be sure to draw in your stomach.
Sit on the bench, then lie on your back. Put your hands behind your head. And lift your legs to the stomach.
In addition to physical exercises at home, you can also exercise on the exit. The abdomen after delivery is visibly dangling, so you need to use all sorts of methods in order to get rid of it.
For example, when you went for a walk with a child, with a dog, during such walks you can also exercise. Constantly strain and relax the muscles while walking.
After birth, the skin loses its former elasticity and beauty. It becomes stretched, but at a young age it all the same is restored. But this does not happen to everyone. Many have to fight for a beautiful and supple skin. For such cases, you can visit beauty salons. So much easier to regain the look and firmness of the skin.
You can also use nutritional lotions, creams, cosmetic masks. Especially appreciated in such cases is honey, or a solution of honey. It has the property of tightening the skin.