Each form and size of the breast will have its admirers. Some people like big roundness, some less. There are even standards of beauty of the female breast, which distinguish two main criteria of a beautiful breast: the ratio of the sizes of the vertex and the lower halves of each breast (starting from the nipple) should be 45% to 55%; and the nipple of the breast should be pointed slightly upwards. However, with the wrong attitude to your own breasts, you can spoil even the most ideal form and adversely affect your health. In this article, we will just talk about the greatest "opponents" of the chest.
Firstly, an incorrectly selected bra. Too close models cut into the skin, squeeze blood vessels and impede blood circulation. Too loose do not support the breast, and do not provide that support to the mammary gland that she needs. Even if your breasts are of the first size, do not give up wearing a brassiere. Any breasts should be supported to prevent stretching of the skin. Nevertheless, to wear it constantly, especially to sleep in the laundry is not worth it. If your breasts tend to swell a little on critical days, then for these days it is worth picking a separate set of underwear so that your breasts are always comfortable. Try to periodically change the sets of old clothes to new ones, as over time the bra stops performing support functions as needed.
Sports can also have a negative effect on the condition of the breast. Especially harmful are the erratic jumps of the chest during classes. To solve this problem, use a special sports bra that will reduce the amplitude of breast fluctuations by ¾. Even an ordinary bra is able to reduce the amplitude of the oscillations by a third.
Direct sunlight or sunbathing in a tanning bed without a bra is detrimental to the skin of the breast, since it is much more sensitive than the skin of the face. As a result of such tanning sessions, there are pigment spots and wrinkles near the nipples. Therefore, in any case, do not sunbathe topless and use special stickers and caps that do not pass the ultraviolet radiation. Also use sunburn creams.
Jumping weight has a very negative effect on the chest. Adipose tissue in this area is split one of the first, so even before the desired weight loss in the thighs you risk getting saggy flaccid breasts and earn stretch marks on it.
Hot water has a bad effect on the mammary gland - it leads to flaccidity of the skin. If you really want to steam, then limit the time of stay in the bath to ten to fifteen minutes.
Do not slouch. Try to always control the posture to be proud of the look of your chest.
Pregnancy and breastfeeding of a baby are rarely added to beauty, but if breastfeeding regularly and diligently, all the unpleasant consequences of childbirth can be minimized.
I hope you do not think that we will tell you only about the "enemies" of the female breast and we will not discuss how to improve the shape of the breast?
So, there is a plastic surgery. But this is the most radical way that can have complications and the result may not be so joyous.
You can increase the shape of the breast visually. To do this, use bras with an uplifting effect (push-up, as they say), as well as silicone inserts, pads. It looks really pretty impressive, only such bras are not recommended to wear constantly. You can also "enlarge" the chest with a blush and a broad brush. Dark rouge put on a hollow between breasts, and convex parts cover in a light tone. All these transitions are carefully shaded to make the breast look natural.
The opinion that cabbage helps to increase breasts - unfortunately just a myth, but useful vitamins in it are highly recommended for breast health. But what really can help a little to increase the chest - is to eat at bedtime 30 grams of chicken or fish, which should be washed with orange or lemon juice. Protein and vitamins increase the amount of collagen in the body, which promotes rejuvenation of connective tissues. Although, of course, the striking effect can not be counted, and even eating at night is quite harmful.
Cold showers or contrasting compresses make the chest elastic, tightened, and the skin is supple. Vessels are strengthened, and blood circulation is improving. But if you can not stand the cold flow of water, at least wipe the decollete area with ice cubes.
Massage is the most effective way to preserve the beauty of the breast. Movement during massage should not be strong. The most useful, as mentioned before, massage ice cubes or hydromassage. This will improve the saturation of tissues with oxygen, enhance metabolism in cells and tissues.
There are no muscles in the breast itself, but there are pectoral muscles on which the mammary glands are attached, and it is possible to pump them up and need them. If you can not go to the center, then at least do home with dumbbells, push yourself. It's even better if you can go to the pool or work with a coach who will pick up a set of exercises for you.
Creams, gels, masks for the skin of the breast affect your breasts well, especially when combined with a massage.
As for all vacuum massagers, wonder-pills for breast augmentation, then if they give an effect, it's only temporary. And it's up to you to decide whether to entrust yourself to these devices and drugs.
Be healthy and beautiful!