- crushed wheat cereal - 1 glass
- water - 2 Cups
- butter - 1 Art. a spoon
- salt - - To taste
Wheat porridge necessarily was present on tables of our ancestors both during holidays, and in usual everyday life. Wheat porridge not only diversifies your diet, but also will bring significant benefits to the body. Wheat porridge contains a large amount of fiber, which means that by using it, you will forget about problems with digestion. Wheat groats contain phosphorus, zinc, iron, beta-carotene, as well as vegetable fats, proteins, vitamins B1, B2, vitamin E and others. Groats have fortifying properties, increases immunity, reduces the level of cholesterol in the blood and removes toxins from the body. Wheat porridge is low-calorie, so it can be consumed by those who are dieting. How to cook wheat porridge: Rinse the wheat rump. In a saucepan bring the salted water to a boil, the proportions - for 1 cup of cereals 2.5 cups of water. Add wheat rump, butter. Stir, bring to a boil, then immediately reduce the heat and cover. Cook until the porridge does not absorb the water almost completely. When there is literally just a little water left on the bottom of the pan, we remove the pan from the fire, cover it with a towel and send it to a warm place (I put it in the off oven) for 1 hour. After an hour, the wheat porridge can be served to the table, it will be perfectly soft and delicious. Bon Appetit! ;)
Servings: 4