1 way
There's nothing to be done, you'll have to fall in love with coffee. Can not you live without it anymore? Then a little easier. After all, this invigorating drink is still a leader in the fight against fatigue of any kind. As a rule, only freshly brewed coffee helps, but soluble can lead to the opposite effect. If you do not have the opportunity to brew coffee at work, then a few spoons of instant coffee can be diluted with a regular cola. An invigorating effect will be provided to you, however, the effect of such a drink for a short time (only a couple of hours). To reduce the burden on the heart, coffee can be replaced by strong green tea or a tincture of magnolia vine of Chinese, ginseng. You just need to dilute 15 to 20 drops in cold boiled water (1 tablespoon).
2 way
Another popular way to combat fatigue at work - the use of energy drinks. They can last about 5 hours. But remember: with this you need to be careful not to exceed the dose indicated on the bank. You can not use power to cores and people with high blood pressure. About pregnant women and say nothing. Such a drink for them is worse than alcohol.
3 way
Try to cope with drowsiness, using the properties of essential oils. Some of them are excellent help to cheer up and increase concentration. These are oils of lavender, rosemary, lemon, jasmine, grapefruit. Choose what you like.
4 way
A powerful weapon against sleep is movement and activity. Try to do some simple exercises:
- For a few minutes, massage your hands, rub your fingers together;
- rub out the auricles for about a minute;
- rub your cheeks with warm fingers in the direction from top to bottom;
- Tap lightly on the top of the head;
- Comb your hair for about three minutes in different directions;
- with effort and quickly stroke your fist with the outer and inner sides of your forearms.
Even doing some of these exercises can bring thoughts into order and cheer up naturally.
5 way
Try to wash your face alternately with warm and cold water. It is better to make at least three such contrasts. Always finish with cold water. If this method does not suit you, for example, you are afraid to wash off makeup, then you can refresh your hands with a contrast mini shower. To do this, you just need to substitute the brush for a strong flow of water for 2-3 minutes. And of course, do not forget to alternate the warm and cold water. This way will cheer anyone and for a long time.
6 way
Get out into the fresh air for a little while. In this sense, frosty air is especially good. It takes a long time to breathe them 5 minutes - and you again in great shape.
7 way
Help to fight fatigue and foods that can exert a tonic effect on the body. Well can energize the sugar. You should eat a bar of bitter chocolate, as in five minutes you can feel much more cheerful. But do not eat too much, a full stomach will only double your sleepiness, which will be much harder to cope with.
8 way
It is better to postpone for a while monotonous work and do active physical or mental (depending on the type of work) activities. Get up, walk and change the position of the body as often as possible.
9 way
Helping to work with fatigue helps loud, cheerful music. But listen to her, of course, in headphones, so as not to interfere with other employees.
10 way
The best way to win a dream is sometimes just one - to sleep. If there is such an opportunity - doze at work for at least 15 minutes. Sometimes even a very short sleep helps you to recover quickly and permanently.
It is also important to comply with the regime, go to bed early and sleep. Then you can not fight at all with fatigue at work.