Flexibility and its beauty give your movements elegance and elegance. Therefore, the head should be raised high, and without straining the neck. If your neck is short, you can hide this flaw by making a suitable hairstyle that opens the neck and covers the ears halfway. You can not wear such dresses, which have a high gate, as well as jumper with turn-down collars. Neither a long fur collar like fox will suit you, since your neck, in this case, will look shorter. You will face an elongated and a deep cut. It is very unpleasant that the neck, being short, and the indistinctness of the chin's outline predispose to a very fast swimming. Such women are simply obliged to show vigilance to these nuances from their youth.
Having a very long and thin neck, it is better to choose such hairstyles that will steal. High clasps on suits or coats will help to hide the available shortage. Very beautiful looks at this neck, a clinging velvet, a small scarf or a silk handkerchief. You are the happiest, your chin is contoured sharply, your head is planted, like a ballerina, you keep your head high with Igordo.
Of course, that when the head is lowly lowered, and even the shoulders are bent, this does not represent you in a winning light. However, if you work with your muscles, get rid of the unjust verdict of nature. We offer for your attention 2 exercises, which you need to perform very often:
Correct position of the head: Exercises
- Scrape the scrub in the lock, put them on the back of the head, press on them with your head, applying force.
- Chin tighten, as if doing a swallowing movement. Pull the back of the head upwards, as if stretching out growth.
Women are natural traps for fat, one of which is located in the area of the pimple. In the people this site is called a cat's because because of love games the cats grab the cats just for this interesting place to keep them. And if there are no movements, in this place there is a violation of the open circulation and salt begins to be deposited. This becomes noticeable when a woman sits for a long time at work, being in a long position for a long time. Her feeling of heat begins in this place. You can look in the trilogy-nail the neck to the shoulders, chop the hair on the back of the head and critically inspect the vestibules. If you find that the neck is not so flexible, and the scruff has become massive, take immediate work.
Water procedures
- In the mornings or evenings, pour your neck with cool water, spraying the back from the back of the head;
- pre-moisten the towel with cold water, squeeze it well, hit them on the nape 12 times;
- It will be useful if every day rubbing the back of the head with a brush of medium hardness soaped with baby or toilet soap. Then blot out excess moisture and massage the entire area with your fingers, oiled with olive oil or a nutritious cream for about five minutes.
The hump, located near the seventh cervical vertebra, it is also called the withers, gives the figure a not very pleasant look. It arises from the scoliosis of the cervico-thoracic part, muscle weakness and excess body weight. In such cases, the main treatment medication that is used is exercise therapy. If the muscles are well strengthened, then they can supplant the fat deposits and the withers can smooth or disappear altogether, but here one must have patience.
Method of getting rid of withers - complex exercises
- in the standing position, straighten the shoulders and take them back. Then lift them and lower them. Repeat from 20 to 30 times;
- the starting position - head bend forward, then back, just not sharply. Repeat from 20 to 30 times;
- the starting position - the circular movements of the shoulders back, straining them as much as possible - from 20 to 30 times;
- head turn left, then right, but not sharply - 20 to 30 times;
- Hands spread apart with the palms facing forward. Take them back, relax and return to the starting position. Perform with the voltage - from 20 to 30 times;
- bend your arms in the elbows, keep the hands up. Take your elbows and head back, then go back to the starting position - from 20 to 30 times;
- hands straight, raise them up, elbows too straight, brushes connect. Take your hands back, go back to the starting position - from 20 to 30 times;
- Brush to the shoulders, begin the circular movements of the shoulder joints back - from 20 to 30 times;
- sitting on a chair, straighten up, but do not be hunched. Take the rolling pin for both dough with both hands and roll with it the cervical base as much as you can - the longer, the better;
- lying on your stomach, tilt your head back. The trunk (upper part) should be fixed.
The even persistent "pillow" will become soft and even disappear if you even torment it even though you have had a week. Of course, during this period you need to eat moderately, so that the new fats are not delayed. And if one day, when you make a critical check, you will find out that the neck bend has become much more elegant, repeat the exercises done in a couple of months.