Exercises for the correct position of the head and from the withers

Of great importance is how your head is planted. The woman is intelligent, even in a critical situation, she does not lose her head, because she understands that this position is a testament to the deviation from the struggle against difficulties. If the head is down, it spoils the exterior.


Flexibility and its beauty give your movements elegance and elegance. Therefore, the head should be raised high, and without straining the neck. If your neck is short, you can hide this flaw by making a suitable hairstyle that opens the neck and covers the ears halfway. You can not wear such dresses, which have a high gate, as well as jumper with turn-down collars. Neither a long fur collar like fox will suit you, since your neck, in this case, will look shorter. You will face an elongated and a deep cut. It is very unpleasant that the neck, being short, and the indistinctness of the chin's outline predispose to a very fast swimming. Such women are simply obliged to show vigilance to these nuances from their youth.

Having a very long and thin neck, it is better to choose such hairstyles that will steal. High clasps on suits or coats will help to hide the available shortage. Very beautiful looks at this neck, a clinging velvet, a small scarf or a silk handkerchief. You are the happiest, your chin is contoured sharply, your head is planted, like a ballerina, you keep your head high with Igordo.

Of course, that when the head is lowly lowered, and even the shoulders are bent, this does not represent you in a winning light. However, if you work with your muscles, get rid of the unjust verdict of nature. We offer for your attention 2 exercises, which you need to perform very often:

Correct position of the head: Exercises

Women are natural traps for fat, one of which is located in the area of ​​the pimple. In the people this site is called a cat's because because of love games the cats grab the cats just for this interesting place to keep them. And if there are no movements, in this place there is a violation of the open circulation and salt begins to be deposited. This becomes noticeable when a woman sits for a long time at work, being in a long position for a long time. Her feeling of heat begins in this place. You can look in the trilogy-nail the neck to the shoulders, chop the hair on the back of the head and critically inspect the vestibules. If you find that the neck is not so flexible, and the scruff has become massive, take immediate work.

Water procedures

The hump, located near the seventh cervical vertebra, it is also called the withers, gives the figure a not very pleasant look. It arises from the scoliosis of the cervico-thoracic part, muscle weakness and excess body weight. In such cases, the main treatment medication that is used is exercise therapy. If the muscles are well strengthened, then they can supplant the fat deposits and the withers can smooth or disappear altogether, but here one must have patience.

Method of getting rid of withers - complex exercises

The even persistent "pillow" will become soft and even disappear if you even torment it even though you have had a week. Of course, during this period you need to eat moderately, so that the new fats are not delayed. And if one day, when you make a critical check, you will find out that the neck bend has become much more elegant, repeat the exercises done in a couple of months.