Proper nutrition - a variety of food (especially fresh), which is used in moderation and eaten up in pleasure. Proper nutrition has a great influence on the appearance and figure of a person. How to eat right to look good?
Observing the elementary rules of nutrition, a person can reduce the manifestation of chronic diseases. A healthy diet should contain all the ingredients necessary for the proper functioning of our body, namely proteins, water, carbohydrates, fats and mineral salts. The role of these components is very great. They are the "building material" of the body.
Proper nutrition depends on the time of food intake. It must remain unchanged. The distribution of food by the hour of the meal depends on the composition and energy value. For breakfast or lunch should be consumed, for example meat and fish, and before going to bed - milk, vegetables and fruits. You should start eating with salad or vegetables.
You should not eat at a computer or television, it distracts from eating, and you should not talk with food, because it can lead to symptoms of aerophagia or simply eructation. To eat should be 4 times a day. And if you want to poke a little, then, in a good way, before eating, you should take a warm relaxing bath or at least just wash yourself. Do not eat under stress or depression. Oriental sages advise that there is as much as fit in the palms of the hands, folded "boat" and for classical or relaxing music. It is recommended to avoid sex, watching TV and sleep for at least two hours after eating, so that it does not interfere with proper digestion.
The diet should contain a large number of fruits and vegetables, but fatty, fried foods and fast food should be less. It's no secret that fast food is a real scourge of Americans and obesity is a national problem. I think this is not a good example to follow.
People who do a lot of physical work need more proteins and carbons, and people who think a lot, that is, engage in mental work, respectively, less. Perhaps, everyone understands that health is the most important thing. It can not be bought for any money, while eating properly today, we protect and preserve our health. It is better to spend a little time preparing healthy and healthy food, to observe the regime than to suffer later, and to run around the doctors. And if you start running around the doctors, you can find diseases you did not know about. This, of course, is good, if they start to heal, but lying around in the hospital, you will curse yourself for eating wrong and that's how it all started. Correctly eating, we will reduce the number of visits to doctors, we avoid problems associated with digestion, and we will not have excess or missing weight. The simplest way to lose weight and keep shape in the future, and also be healthy is this. Do not starve yourself. This is most important, because the hunger is disturbed by the metabolism, and the body is in a hurry to undertake a campaign to conserve the accumulated calories and use them as economically as possible. If you are not able to remember the list of foods that suit your diet or just do not want to bother with all of these wisdoms, you just need to have everything the same as usual, but an order of magnitude less. To do this, we reduce the volume of plates and spoons twice. How to do it, you are surprised, but very simple! We change a large soup plate on a smaller plate, there may be difficulties, because there are not so many deep dishes of different sizes in the household, so you just have to pour less soup than usual on the eye. A tablespoon, which we eat soup or porridge, change to dessert, do not worry, its volume is less than only 3-5 ml. With flat dishes it is much easier, there are more of them in the house, the size is smaller than you, of course you will get. All that you ate a dessert spoon, now it is better to eat tea, if it is not too difficult. As you can see, this way of eating right is very simple, but the results will not take long.