Healthy, thick and well-groomed hair is the dream of every girl. But in modern conditions it is very difficult to keep a beautiful head of hair. Constant stress, poor ecology and various diets make our hair vulnerable: they fall out, break down and split.
Most often, hair is affected by diets. After all, any diet is a stress for the organism. The body is exhausted and, first of all, it affects the hair. However, there is a way out. In this article, we will tell you how to lose weight without harming your hair.
Each girl should know some features of different diets. For example, if you stick to strict veganism, then be prepared for a lack of silicon and iron. This means that you will have to deal with problems such as cut ends of hair and brittle hair. If you exclude from your dietary, seafood and nuts, then in the body will not be enough copper. In this case, you also need to worry about the condition of the hair, because they will lose their elasticity, as a result of which your curls will become unruly. If, in the main, your diet consists of dairy products, supplemented with seafood, eggs and nuts, then be on to the lack of zinc. Without the necessary amount of zinc, your hair will become much slower.
Especially negative on the hair and skin are affected by "fast" diets. The lack of those or other vitamins and elements in the first place affects the condition of hair, nails and skin. Therefore, before you go to such extreme measures, think carefully, but is it worth it? After all, hair is difficult to repair.
What should the diet be for hair loss
If you want to lose weight without the slightest harm to the hair, then you need to adhere to some rules. One of these rules is not to exclude protein from your diet. After all, the protein supplies our body with amino acids, which make you feel like building new cells. If the proteins do not enter the body for a long time, then the hair growth will slow down very much and they will begin to fall. Therefore, when drawing up your menu, be sure to include in it poultry, fish, non-fatty cereals, cereals and dairy products - at least 15% of calories should be fed into our body with protein food.
So forget about carbohydrates, too, because they are a source of energy. Thanks to the tissues of the body grow faster, they contribute to the recovery of falling out hair. Therefore, in your diet, you must include fresh fruits and vegetables, whole grains, brown rice and potatoes. Do not forget that sugar and flour are harmful carbohydrates, which should be completely excluded from your diet, especially if you want to lose weight.
A diet of beautiful hair can not do without fats. And it is very important to use both vegetable and animal fats, therefore, it is necessary to balance the intake of fats in the body.
A few important councils
The amount of food we eat depends on many factors. Therefore, making up for your diet, you need to take into account your age, level of physical training, current health status, and the degree of activity. Given all these factors, we need to adopt a few simple and effective councils:
- In food, you must eat a variety of foods, even if they contain an equal number of fats, proteins and carbohydrates. Thus, your body will receive all the necessary substances.
- For health of hair in your menu should be only natural products or products minimally processed. This will help not only to keep the hair, but also not to harm your health.
- Forget about half-finished products. After all, they contain a minimum number of useful substances. In addition, they will harm your figure.
Maximum efficiency
If the girl takes seriously the process of losing weight and pre-thinks her diet, she will not have to worry about the condition of her hair, and also for her health. The most important thing is balanced nutrition and hair care.
From the diet should be eliminated those dishes that will do more harm than good and leave those that are very important for the body. We will tell you about what you need to eat to get all the necessary vitamins and elements, in order to lose those extra pounds.
- Be sure to include seafood in your diet. They are low-calorie and very useful. You can focus on seafood and on low-fat fish. To keep the hair healthy, the off-line menu should be at least 500-700 grams of seafood.
- Some nutritionists advise to exclude meat from the diet. However, we do not recommend doing this. The only thing worth doing is to use something light, for example white meat and actively combine it with other products. In a week it is necessary to eat 500 to 1000 grams of meat. Then your hair and skin will look great.
- Your diet should be supplemented with blood sausage and beef liver. It is enough to eat 50 grams of these products a day to forget about problems with the hair.
- Do not forget about green vegetables. Enrich your diet with lettuce, spinach, green pepper, broccoli. In day it is necessary to eat up to 200 grams of such products.
- Be sure to eat fruits and dried fruits. You can eat any fruits: mangoes, bananas, kiwis, oranges, avocados, apples and the like. It is very important that you eat 100 grams of fresh fruit per day or 20 grams of dried fruit per day.
- Porridges are very useful for hair. Oats and porridge are best for hair. To maintain strength, chic shine and healthy growth, it is recommended to eat half the glass of one of the cereals once every two days.
- Very important cottage cheese, because it contains a lot of protein. For a day you need to eat at least 100 grams.
- Nuts contain minerals and essential amino acids. Therefore, you must eat one tablespoon of nuts, cashew, walnuts, peanuts, cedar, almonds, hazelnuts and the like.
- Do not forget the vegetable fats, which can be found in vegetable or olive oil. At least one tablespoon of tea should be consumed per day.
As you can see, the food is very diverse, so you will not be able to work out of not using the correct diet. In addition, you do not have to severely restrict yourself.
What is worth from your diet?
In addition to the fact that it is necessary to introduce useful products into your diet, it is necessary to exclude harmful products from it. At the time of the diet you need to forget about sharp, salty, smoked, fatty and fried dishes. Also, one should not eat foods that are not well-digested, for example, various canned foods.
Do not forget about the harm of pies, hamburgers, hot dogs, shawarma and other fast foods. They only negatively affect your figure, but also on the condition of the hair. Review your menu and completely eliminate from it fatty dishes. To prepare your body for a diet, arrange yourself once a week unloading days for one month.
In addition, I want to add a couple more tips on how to keep the hair in a good state during a diet. For the duration of the diet, multivitamins and BADs do not interfere. They will provide the body with all the missing substances in full. Buy products containing silk proteins, keratin, chitosanone and imimethicone. You can make masks from shea butter, jojoba, avocado and others.