In recent times, dietitians often turn to girls who, experiencing a lack of weight, began to take the gainers. Gainers are a food additive for weight gain. Now they have a problem - fat began to actively accumulate in problematic female areas, such as the hips and buttocks. You need to know that these additives are shown to those who lead an active lifestyle, engaged in constant training - then there is a set of muscle mass. And if you sit on the couch and eat some buns, then you get the "effect" described by us.
Can a girl or woman take such special drugs? You can take, but only after a preliminary consultation with a doctor and following his recommendations. Depending on your lifestyle and health, he can recommend to you these or other drugs. And maybe it's all about your diet, and then you will not need pills, but sports nutrition with high protein content will be very helpful.
Several female "pitfalls":
1. Do not overdo with the amount of food, as it can lead to disruption of metabolic processes and digestion. You need small portions, but often, about 5 times a day. This will help normalize the work of the gastrointestinal tract.
2. Fried meat, fatty, cakes with cream, sweets, this is not at all what you need. And it is dangerous for your body. There is a risk of diabetes.
3. Do not eat a lot of spicy food, which, although it contributes to the appearance of appetite, but not the best way affects the mucous membrane of the digestive system and kidneys.
4. A small fasting will not only not prevent you, but also help gain weight. After this, the body will more easily absorb all nutrients. In addition, it will give you a healthy appetite.
5. Half of your diet should be fresh fruit and boiled vegetables. Do not give up honey, berries, nuts. Meat can be eaten about three times a week.
6. You must always give time to your physical condition. It is necessary to temper the body, develop muscles.
Recipes of traditional medicine, how to gain weight
Thin people often complain that there are no prescriptions for thinness, but to get rid of excess weight, there are a lot of recipes. Folk recipes solve this problem.
Take the roots of the comfrey medicinal and the flax seed, grind them in a coffee grinder, mix it with honey (3: 1), stir and take after eating 1 tablespoon 3 or 4 times a day with warm water or tea.
50 grams of the herb's gorse dyeing we fill half a liter of dry white wine, we insist in the dark for 10 days, filtered and take after eating 1 teaspoon 3 times a day.
Grind the fried walnut kernels and mix with honey 2: 1. There are after eating 3 or 4 tablespoons of the mixture 3 times a day, washed down with milk or tea.
In a glass of dark beer, add 2 tablespoons of 20% sour cream and a pinch of salt, stir well and drink every day. For a month the weight will increase by 3 or 4 kilograms.
Take 3 walnuts, rastolchhem them, and pour 1 glass of beer, add 1 teaspoon of honey. Stir and drink in one go. The course of treatment 1 month will provide you with an increase in weight of 2 or 3 kilograms.
It is useful to take 0.5-1 teaspoon of flower pollen (we first insist on it in 50 ml of boiled water at room temperature and periodically stir). We take 2 or 3 times a day for 20 or 30 minutes before a meal with leanness, for those who have undergone a heavy operation, as well as in preparation for it, weight loss in patients weakened by a long illness.
Prepare a mixture of Perga and honey in a ratio of 1: 4. Take 1 / 2-1 tablespoon 2 or 3 times a day, drink 100 ml of boiled water at room temperature, for 1 month. If necessary, repeat the treatment cycle after 10 or 15 days.
Folk recipes for weight gain
We take 10 grams of root elecampane and 20 grams of nettle leaves and bold with sugar. We take 20 minutes before meals, 1 teaspoon per 1/2 cup of milk 3 times a day.
Take two parts of the roots of the comfrey, the seeds of flax and fenugreek, one part of the grass is a divine tree (it is also called wormwood) and nettle leaves and bold with a small amount of sugar. We take for 30 or 40 minutes before eating 1 teaspoon 2 or 3 times a day.
Barberry
Improves appetite and digestion, has choleretic effect. 2 tablespoons of twigs and leaves of the plant, pour half a liter of boiling water, insist in a warm place for 2 hours, filter and take half an hour before meals for 1/3 cup.
cornflower
Excites appetite, 10 grams of dry plants pour a glass of boiling water, we insist 1 hour and take 3 times a day. Since the infusion cornflower is very bitter, we drink it with sugar or honey.
Gentian
The infusion from its roots is an excellent remedy that stimulates digestion. Adopted before meals, the infusion of gentian roots increases the secretion of gastric juice due to the fact that the ends of the taste buds are irritated in the mouth and digestion of food in the intestine and stomach improves. 30 grams of ground gentian roots pour a liter of good white wine and insist for a few days. We take 100 grams before meals.
Mint
Effective against atonic digestive disorders. 30 grams of herbs pour a liter of boiling water and we insist 2 hours. We take after eating to improve digestion or before meals to improve the appetite.
Thyme
20 grams of the plant pour half a liter of boiling water, insist in a warm place for two hours, filter and take 30 minutes before eating 100 grams.
Dandelion
1 teaspoon of grass with a glass of water, boil for 10 minutes, we insist 30 minutes. We take infusion before eating 1 tablespoon 3 times a day.
Juices and tea from alfalfa, powder from an alfalfa to salads is an excellent means for gaining weight.
Rosehip
Two spoons with the top of dried fruits brewed like tea, and we drink after eating three times a day. This drink is very rich in vitamin C. Another recipe: take five tablespoons of chopped fruit per 1 liter of water. We boil for 10 minutes, wrap it for the night. We drink like tea at any time of the day, and with anything.
Now we know how to gain weight with the help of folk recipes. But before you start fasting, you need to read the relevant literature and consult a doctor. This all needs to be done in order to prevent any mistakes and do no harm to your health and figure.