Modern scientists in the course of numerous studies have revealed many useful properties of spinach. It contains many vitamins, microelements, as well as proteins of carbohydrates.
In France, spinach is called "broomstick" and "king of vegetables". Spinach is grown in every corner of France. The French love him for being able to activate the digestive system and at the same time has excellent taste qualities. A juice "broom stomach" restores and normalizes the activity of the gastrointestinal tract.
Composition of juice of spinach
Sokshpinata is a real treasure for the human body. It is rich in calcium and copper. It contains vitamins C, K, E, provitamin A, iodine, natural antioxidants, folic acid. The composition of spinach juice includes manganese - an element necessary for high-quality brain work, nerve endings, thyroid gland, normalization of the functions of the reproductive system. In addition, manganese is necessary for the production of hormones of happiness and for the composition of blood and bones, and also it helps to look at the skin and hair healthy. Substances contained in spinach juice, contribute to the normal operation of the muscles, especially the heart. Using sokshpinata, you can strengthen the immune system and the walls of the intestine. Shpinatpomogaet and with problems with eyesight. Spinach contains oxalic acid, and its spinach more than in potatoes 8 times and 64 times more than in tomatoes.
Useful properties of spinach
Syrup of spinach heals the entire gastrointestinal tract. Possesses general, anti-inflammatory and diuretic properties. Doctors recommend daily use of spinach juice for food with a view to preventing vitamin deficiency. Spinach juice and people with a malnourished nervous system, lung diseases, gastritis and other digestive problems are good. Spinach juice is an auxiliary substance in the treatment of blood diseases, benign and malignant tumors. The juice of spinach has a beneficial effect on the skin, hair, teeth and gums. It is a means of preventing periodontal disease of the inguivitis. Also promotes hair growth and prevents their fragility.
Sokshinata should be consumed immediately after preparation, at this time many vitamins are stored in it. You can store the squeezed juice in the refrigerator is not fat. If you store it more, the juice from the beneficial will turn into a poisonous one. Due to the activity of microorganisms in the juice, nitric acid compounds are produced which can provoke the appearance of methhemoglobin in the juice, a substance that can cause nausea, headache, dizziness, general weakness of the organism in large quantities. If the amount of spoiled juice is more, the consequences may be worse, there may be shortness of breath, cramps, heart rhythm disturbance. But do not worry, all these properties do not apply to freshly squeezed spinach juice.
How to drink spinach juice
If you decided to do socoterapy, and just to be treated with spinach, then consult a doctor, and take the juice under the supervision of a specialist. Daily you can take no more than 300 milliliters of spinach juice. If you drink it more than normal, then you can provoke bowel weakness.
The most curative property is raw freshly squeezed juices, the same applies to spinach spinach. Before you squeeze the juice, get the spinach from the refrigerator somewhere for half an hour, so as not to squeeze the juice out of the cold spinach or then unheated it or drink it cold. When spinach acquires room temperature, it must be thoroughly rinsed, dried and then squeezed out. Preheat the juice can not. Because when heated, some of the useful substances are evaporated.
Sokshinata useful for those who have a severe form of constipation. After drinking juice for 4-5 days, you can get rid of this problem. To strengthen the immunity, and indeed the whole body as a whole, spinach juice should be mixed with a slice in the proportion: one tablespoon per glass of juice. Drink the mixture 2-3 times a day before meals. The juice of spinach is good because it is natural. The substances contained in tablets, drops and other chemical laxatives, often aggressively affect the body, and sometimes cause allergic reactions. Therefore, if you have constipation, do not rush to go to the pharmacy for drops, or better buy spinach, squeeze the juice and drink.
Contraindications and peculiarities of taking sokaszpinata
Spinach collects all the strength in August-September, so the juice, squeezed out in these months, is the richest vitamins. Leaves should be young and fresh, unscrupulous bugs-cockroaches. It is in these contains many useful things.
People suffering from urolithiasis, gout, kidney disease, liver, colitis and the violation of water-salt metabolism, spinach juice can not be consumed. Because it contains in large quantities oxalic acid. But people with the nervous system weakened spinach juice just in time.
The highest concentration of vitamins and trace elements in the juice will be in the first ten minutes after the squeeze. Juice does not require filtration. But when people take it with stomach and intestinal disorders, as well as people with acute respiratory diseases, then it is necessary to filter out the juice. The juice should not be used boiled, but also heated, as oxalic acid is crystallized and settles in the kidneys, thus creating problems.
Therefore, use the mind of spinach juice, observe the doctor's recommendations when using this miracle juice, and be healthy.