A pregnant woman should eat fresh food and freshly prepared food. Pregnant women should exclude sucrose from their food and replace it with glucose, honey, fructose.
In the first half of pregnancy, food should not differ, from normal nutrition. The first three months, it is very important that the pregnant woman receives high-grade fats, vitamins, minerals, carbohydrates. In the daily diet should contain an average of 110 grams of protein, 350 grams of carbohydrates and 75 grams of fat. If you have needs for salted and sour, you can eat in small proportions caviar, pickles, fish. You can not especially deny yourself food, but do not abuse it. From the very beginning of pregnancy, you must completely exclude all kinds of alcoholic beverages. And also quit smoking . A pregnant woman should not eat pepper, horseradish, mustard, anything that is very sharp. Also you must exclude canned food from your food. they contain toxic preservatives.
In the second half of pregnancy, in the diet, there should be an amount of protein 120 grams, carbohydrates 400 grams, and fat 85 grams. In your diet should not be present canned food, smoked products and all sorts of different broths. You should include sour cream, cottage cheese, vegetable and milk soups in your food. In the second half of pregnancy, the womb begins to grow the uterus, placenta, mammary glands and during this period the mother's body needs additional proteins.
In the second half of pregnancy, you should limit yourself in confectionery, jam, give up candies. they are able to increase the body weight of the pregnant and fetus. To ensure that the amount of sugar does not exceed 40-50 grams per day, replace it with honey bee. During pregnancy a woman should receive a sufficient amount of vitamins.
In winter and early spring, you should include in your diet, syrups which contain vitamins or replace them with multivitamins. It is also very useful to take fish oil, it is able to prevent the baby from rickets.
The main thing is to observe the correct diet regime. In this article, you learned how to get pregnant right.