What foods contain these same fatty acids?
They are formed by digestion of fats, for example fat. Fats are split by the enzyme lipase, which is found in saliva, in the intestine and in the blood. But most of all lipase secrete the pancreas into the lumen of the duodenum. There, ideally under its influence, splitting of fat into fatty acids and glycerin should occur. The first go to the blood and serve as the main food for the muscles, including the heart muscle. The second enters the lymph. If lipase is not enough, the body will experience a shortage of these important components.
Therefore, using fatty products of animal origin, and without them, as you know, you can not do, you need to add mustard or garlic, which just stimulate the production of lipase by the pancreas. That will avoid such diseases as angina pectoris. The more regular the use of such foods, the better the effect, and simultaneously increases the immunity of the whole organism. Diseases of the cardiovascular system are very dangerous, so do not neglect the elementary methods of prevention.
What are the norms of consumption of animal fats?
They are widely known, it is 50-70 g per day, plus 5-7 g should make up a mustard or garlic.
What is your attitude to vegetable oils? These oils are digested worse, their norm is 1 -2 st. spoons a day, provided they are simultaneously consumed with vinegar. For example, you fill a salad with butter and add a little bit of natural vinegar (4-6%) - apple or grape.
Further, if you have heart problems, you should take a gray jaundice in powder "at the tip of the knife" 3 times a day 1.5 hours after eating, dissolving it under the tongue together with the same amount of salt. The course is 2-3 weeks. This will also contribute to the normalization of excess or underweight.
What is important for self-recovery?
The first is the stomach, the second is the spine, on the condition of which the regulation of all internal organs depends. In addition, you need to wipe your back in the area of the spinal column with acetic flavoring infusor:
take about 100 grams of Ledum leaves, pour 300 ml of vinegar (9%), insist 2 days. What does malnutrition mean, cataract demonstrates. Cataract occurs in the body with amino acid deficiency methionine. Its deficiency needs to be replenished, using the cold prepared from porcine cartilage, and then this disease simply will not develop.
Purification of blood vessels, prevention of atherosclerosis will be facilitated by the reception of kvass from conifers.
Prepare it easily. Fill a 3-liter jar loosely shoots of a Christmas tree or pine, add water, add 1 teaspoon of sour cream and 1 glass of sugar. Insist for two weeks, tying the neck of the can of gauze in 3 layers. Nutrition of the lymphatic system requires inclusion in the diet of sea kale. Regularly eat it for 2-3 tbsp. spoons immediately ate food.
For the general strengthening effect, it is necessary to carry out the hydrochloric acid bath procedures:
warm up the body in the bathroom with a water temperature of 38-40 degrees for 10 minutes, get out of the water and, wiping it with acetic tincture of the Ledum, sprinkle with the cooked uniodized salt. Turn in the sheet and lie down, resting, for 40 minutes -1 hour, while the process of sweating is going on. These procedures need to be done regularly 1-2 times a week.