Of course, skin care has not been canceled - and will not be canceled. However, cosmetologists say that rational nutrition should be added to careful care. If you want to find an answer to the question of how to get rid of acne in a short time, then get ready for a variety of actions. To overcome problems with the skin can only comprehensive care!
Acne on the face - who is to blame?
Fat food, chocolate - these products were considered by doctors as the main culprits for the appearance of acne. As a rule, periodically there were other suspects and new recommendations followed. Subsequently, it was recognized that there is no single culprit among food products, although there is a link.
According to dermatologists, the state of skin of adolescents is beneficially affected by a full-fledged healthy food. They say that in a short time to remove pimples - you need to eat well. Or not. If you eat well, you will not get rid of anything!
After that, the doctors started talking about the sexual origin of acne. Male hormones - androgens, have been identified as the culprits for the appearance of rashes on the skin. During hormonal changes in the body, which occurs during adolescence, sebum secretion increases. If the appearance of acne were triggered by an excess of androgens, then "steep boys" would suffer the most, but this is far from being the case.
Significant problems occur in adolescents, who in no way outstrip development (we do not mean mentally development, of course) of their peers. Girls also persistently fight with pimples, and to them "excess of androgens" in any way is not applicable.
The current scientific opinion can be formulated as follows: "Acne is due to the fact that the skin has increased sensitivity to androgens. The culprit is determined by stress. " In this case, it is clear why on the eve of the exam or before a date on the face appears a similar mark. Once worried - here's a pimple. And behind him is the second one. But getting rid of them is not so easy as provoking an appearance!
For the body, stress is not just the emotions of adolescence or illness. Meaning and poor nutrition. Escaped from the control of adult adolescents have a habit of abusing fast food, soda - that is, products with the maximum number of chemical additives and a small amount of vitamins. That's crawling pimples in the face - in fact, which of the young people seriously think about the diet? And get rid of the trouble then difficult - especially in a short time.
In the case when the body is in a state of stress, any substances required for confrontation are taken away from other organs, because the confrontation is equal to survival.
Well, if these components are initially in short supply, how to be?
A full dinner with the first dish, fresh herbs, fruit dessert - that's what a teenager needs. By itself, such a dinner creates a sense of stability, which helps to relieve stress. In addition, the body is provided with vitamins, the amount of which must satisfy the body's needs, aimed at neutralizing stress, as well as maintaining healthy skin, acne and acne problems.
Vitamins
A healthy skin needs vitamin A - a well-known fact. This vitamin alone, or its synthetic substitutes, are indispensable components of skin care products.
Fish oil and liver, butter, cream, egg yolks are food sources of vitamin A. If the child often eats fish dishes, then a permanent source of vitamin A is provided to him.
At the avid consumers of fast food there is a significant deficit of vitamin B. Its lack is directly linked not only with the same acne, but also with nervous exhaustion, as well as increased craving for carbohydrates and alcohol.
To provide the body with these essential vitamins, you need to eat whole-grain dishes and natural dairy products.
Useful additives in the fight for skin without acne!
A child can not do without nutritional supplements, if by your employment you feed him with fish sticks, sausages and other semi-finished products, i.e. products, which are dominated by nutritional supplements, and there are not so many vitamins.
Brewer's yeast - that's what a specialist will recommend to a teenager who is trying to get rid of acne. This remedy allows you to restore the disturbed metabolism, and will repel cravings for sweets. For the first time these yeast will take a lot. The dosage will be determined by a specialist. If they are in powder form, they will have to sprinkle porridge or vermicelli, or use two tablespoons before dinner and as much - before dinner.
A child may refuse to take yeast, then you should try a vitamin B complex. If you add pantothenic acid also - its priority for skin health is confirmed by serious research - it will be much better!
The situation with vitamin A deficiency is more complicated. Large doses of the drug may cause intoxication, and small doses may not be effective enough. If a child does not eat fish, then most likely, the expert will prescribe him fish oil. It's better the fish, as for me.
Vitamins are vitamins, and care is needed!
The accumulated mass serves as an excellent food for all kinds of bacteria, and the pimples are mutated: from white to red. In this case, the doctor can prescribe a course of antibiotic treatment.
The causes of skin diseases are very diverse. In order to deal with this problem most effectively, you need to consult a dermatologist. Based on the tests performed, the dermatologist will determine the cause of the appearance of acne, prescribe the correct treatment, based on the individual characteristics of the patient's state of health.
As you can see, getting rid of acne in a short time, without resorting to all the newfangled means, is not so easy. However, having adjusted the diet and skin care, you will forever get rid of this problem!