If you honestly say that getting rid of cellulite, you need to apply a little effort. There are a lot of methods capable of defeating him. This cream, and massage, and a special diet. But many still tend to exercise and are often asked the question: "How to get rid of cellulite with exercise?" Of course, in order to get rid of cellulite through exercise, it is necessary to this process is responsible. It is necessary to reconsider the food and a way of life. And the exercises themselves must be regular. This article is for girls to have no questions about how to get rid of cellulite through exercise.
In order for the process to bring the desired result, it is necessary to start the exercises with the warming up of the muscles. This will not only prepare your muscles for basic exercises, but in the future, with the main stage not getting injured. In order to warm up, you can use fairly simple exercises.
- Squats.
- Rotation of the pelvis.
- Jumping on socks.
- Walking in place, lifting your knees high
- The falls forward alternately on both legs.
- Torso bends forward and to the sides.
The time spent on warming up for different women is absolutely individual. It depends on the degree of preparation. If the muscles are not subjected to intensive training, they need to be warmed up properly. Do exercises are necessary until the moment when the muscles begin to burn, that is, we can say with confidence that they are involved in the work. In this case, the movements that will be performed should not cause any and discomfort, pain, stiffness, tremors, etc. This is a very important point, if you decide to get rid of cellulite through exercise. On average, depending on how your body is prepared, every exercise aimed at eliminating cellulite should be repeated 20 to 50 times. After the muscles are warmed up, you can use anti-cellulite cream and start the main exercises.
Basic exercises.
So, you can start exercises that will effectively get rid of cellulite. The very first and very effective exercise aimed at combating cellulite is working with a rope. It's this thing that terribly does not like cellulite. In fact, a rope is a very effective way. No special training is required to work with the rope. And whatever the trainers say, no new-fangled trainer can compare to the action of the rope. Agree, the simulators at home take up a lot of space, but the rope can fit almost on any shelf. At the same time, classes can be conducted in the corridor without disturbing anyone.
Such an exercise is considered to be a fairly effective method, and with it you can really get rid of cellulite. The only point is that you need to conduct intensive training. You need to jump a lot, about 15 minutes and at the same time, if you are tired, you can rest. A breather can be held in any position, but do not lie or sit. If you sit down, the result will go wrong and, in the end, you just will not get up, a psychological problem. For efficiency, you need to practice every day from 15 to 45 minutes. At the same time, gradually increasing the time each day, and then decreasing. Do this until you reach the desired result.
Another fairly magical occupation of cellulite is an exercise performed with the use of hula-hoop, speaking in simple language gymnastic hoop. This exercise will not only help get rid of cellulite and remove stagnation of blood in the pelvic area, but also help to make the waist narrow. In addition, it will eliminate some troubles with digestion and spine. In any apartment there is an opportunity to practice this exercise. And, without changing your favorite occupation-watching TV. Twist the hoop for 15 minutes. No more need at all. The fact is that a strong rush of blood to the pelvic region and digestion will not bring any benefit. Therefore, it is enough 15 minutes, every day.
Of course, exercise is an excellent remedy for getting rid of cellulite, but you need to remember that for the best result, you need exercises to carry out in conjunction with the right lifestyle. This can include proper nutrition, elimination of bad habits and a more lively lifestyle.