Here are the main symptoms:
1. The working capacity decreases. Do not want to do anything day in and day out, thoughts about work cause a person to vomit.
2. A dream is broken, of course, when a person does not get enough sleep, he does not have the desire to work, the person has only one thought, how to get to bed, probably in this way nature protects the human body from itself.
3. Immunity decreases, the body wants to relax, thus, and gets out.
4. The heart rhythm is broken.
5. The appetite is broken, sometimes there is such a condition that a piece in the throat does not climb, and some in this situation try to eat everything.
6. Reduces sexual desire, it's like a kind of "litmus paper" bioenergetics rights.
In general, the syndrome of chronic fatigue sick heads of different ranks, bank and financial workers, managers and accountants. Sometimes this disease affects the workers.
Chances of getting sick are:
1. Very responsible workers who have taken on themselves a lot of cases and dragged such a cart until they fall dead. And then nothing can compensate for the loss of undermined health, no bonuses, no high salary. After all, most management does not care. Any leader can, under any pretext, fire an employee who is not working at full capacity and will hire a new person. Why should he delve into some problems of the worker, because the driven horses are shot.
2. Those who neglect their rest. There are many leaders who are reluctant to release their subordinates on leave, can release at most for two weeks, and then after prolonged persuasion. What they benefit from this is unclear.
It is ungrateful to deceive the human body, and if you do this constantly, it is a hopeless undertaking. Those who rarely use leave often get sick. A person, because of fear that in his absence something can happen, leads to the fact that a person does not take leave for years, but also works at half strength.
3. Those who often fall into stressful situations. As a rule, one stress does not harm the body, the damage from stresses is applied only if they constantly accumulate. Then they do their destructive work. In many collectives, stress is common. Unfavorable psychological atmosphere, wrong organization of work provoke stressful situations in the team. In addition, the head, who believes that if the workers are more chasing, they will work better. And it turns out that people come to work, feel driven into a corner.
4. People who constantly experience different negative emotions, like envy, anger, who are not satisfied with their position in the team and their social status. Complete dissatisfaction with life, lack of positive prospects in the future tires the nervous system, and not less than a very busy schedule.
What do we have to do?
1. What you need to do when you feel that fatigue accumulates inside you, you need to sleep well, and that will be enough. About what then rest can be discussed, if a person just does not get enough sleep.
2. Review your regime of rest and work. Do not neglect your vacation, because it's all the same if a person simply neglects himself. When a person does not know how to rest it is as bad as when a person does not know how to work. Many on vacation with the help of a mobile phone and a laptop decide production matters.
Others, on vacation, begin to deal with some family problems, begin to conserve. Others make large blanks at home, make repairs to the apartment, are engaged in the country. This will not be a way out, although it's good to switch to another job, but you do not allow your body to rest. And it's not necessary to go to exotic countries, of course, it's fine to go to the Canaries, and if this is not possible, you can go to the Crimea, to Odessa and there you can have a good rest.
3. When you feel that you can not, how to relax, then you need to reduce your activity. Reconsider your work, because there are things that you need to urgently do, and other things you can leave for later. It must be remembered that you should not work for everyone, because you are not a Cinderella. In addition, people quickly get used to it and look at it, as if all this is in the order of things.
4. If a person is constantly in a stuffy place, because of a lack of oxygen, all this leads to increased fatigue, leading a sedentary lifestyle, muscles lose their tone without load. In addition, when, physical activity increases, the risk of depression decreases, reduces the risk of cardiovascular disease, and also affects life expectancy. It does not matter whether the person is thin or fat, if during a day he spends a lot of time on the move, he can live longer.
5. It is necessary to eat a balanced diet, when the nutrition is not balanced, your body is more difficult to recover. This will be well helped by such reductants as: seafood, citrus, bee pollen, honey.
6. Sex. Do not you have a desire to do it? So, you need to rest and you need a full rest. If you do not want to have sex, do not need it until you need it. When there is a desire to have sex, it means that you are well, relaxed and ready to return to sex.
In our difficult times, I want to avoid the question of how to get rid of the syndrome of chronic fatigue. You need to be able to earn money, build some kind of relationship with people, and be able to make a career. But it is especially important, you need to learn to protect yourself and be able to appreciate yourself. It is necessary to remember such a truth that, having created man, nature for him did not create spare parts.