What kind of diet suits you?
Think about your expectations, your habits, whether to stop your choice on a gradual version of weight loss or the most suitable for you is an intensive diet?
When do you eat late at night or early in the morning? Do you eat out of habit or with an appetite in the morning? And how late do you eat in the evening? You need to leave time after the last meal to do some physical exercises. In the morning, waking up, you feel bad, and this state persists for an hour after the ascent. So, you are too late for supper, and immediately after meals you go to bed. You need to change your schedule, how much you need to eat and what time you need before you go to bed. And it will benefit you.
When you eat, you can not stop at all? In food, discipline is needed. At such a time, you need to use different psychological tricks, and they give a result. When you eat, you count the calories, but you do not have to think about it all the time, forgetting about the quality. Do you make any changes to the menu, or do you eat the same foods for food? You need to choose the right diet for yourself, but the best diet is, if you change, eating habits, and become, eat less, eat good food and eat nutritionally.
When is the best time to go on a diet?
When you relax and relax, then you better change your eating habits. Time for a diet can be any, most importantly, to have a desire and spirit. A very favorable period for a diet, this time is a great post, because you will have support "over", and this will help to withstand the test.
To make changes in the food system, it is necessary when the body, as it were instinctively tells you, that you can not live like that anymore, then your body is ready for a diet and will give you all support. So take and jump on the bandwagon of the departing train, just do not waste time. And everything will fall into place, only you need to start. If you still miss this opportunity, then when else will he come back to you.
When you can not go on a diet?
When your body is busy with important problems, you can not change the power system. You can not sit down during illness, pregnancy, or overwork. If you go through a course of treatment, if you are an oncological patient or a diabetic, take medications, then discuss with your doctor the upcoming diet. Never give blood during a diet.
Adverse Events
When the power system changes, the body begins to change, it also experiences a period of restructuring. And here there is no reason for alarm, you will feel the results of this process. The reaction of the organism to a change in nutrition is temporary. You need to know that needs and old habits need to change.
You can experience:
- dizziness, headache, weakness,
- a condition that is close to a loss of consciousness,
- cold, chills, nausea,
- language can be imposed, difficulty breathing.
When you are on a diet, do not take hot baths, avoid physical exertion (long hiking, long distance running, jogging). It will only aggravate your condition. And if you are concerned about your condition, you need to consult a doctor.
If rumbling in the stomach, this does not mean that you are hungry, just the brain, according to an old habit, sends signals at certain hours. Soon you can learn to distinguish the feeling of hunger from a false famine, which comes from old memory. If you are hungry, then the body will require food, not sweets or chips.
Help yourself
It's easy to say to go on a diet than to do it. There are several tips that will make it easier. Remove the centimeter tape and scales away from you. Your controllers will be clothes and silhouette in the mirror. It is necessary to keep busy all the time, for this you need to make a list of problems that need to be solved, and work them out well. The main thing you need to tune into success. And the thoughts should be: "I can do it!", And not such that "Maybe I will succeed."
Find a lesson to which you yourself would be fully dedicated. Then you will forget about food and remember only when you really want to eat, and not just a desire to have something to eat. After eating, return to the interrupted business. Do not dive into yourself. Look for interests outside the home and outside yourself.
In the morning, try to start the warm-up exercises faster. The longer you do not, the faster you will think about food. Warm-up will accelerate the metabolic processes in the body, it will shake you up, will raise the mood and there will be a desire to continue the started business, and this is a change in the diet and lifestyle changes.
No need to adhere to the accepted meals: breakfast, lunch, dinner. When friends call you to eat, think about whether you are really hungry or not? If you feel that there is no such desire, refuse to join them. When they chuckle at you, they start to put pressure on you, so they are badly educated, not you. The same can be said for dinner in the restaurant, when you are offered to take a second portion.
Eat when you are really hungry, and not just because of boredom, when you do not feel hungry. Stop eating when you are feeling saturated, and not when you are obviously overeaten, and you have a plate empty. Immediately wash the dishes and start another business. In the root, change, the attitude to food, in order to become healthy and slender, you need to eat as little as possible. This is so necessary for your body.
Use small plates. Try to put yourself in a dish less food than you would like to eat, while the food should look attractive. You need to eat slowly, you need to chew the food thoroughly, because you have teeth to do this, and then you will see that you have eaten less, and you feel better.
Do not drink while eating
Prepare as much food as you eat. You do not need to give the leftovers to the dog, it will simply become fat. Do not keep such products in the house that you need to avoid. If you can not remember the dishes that you ate for the day, it is better to record them at once. Do not think that you are dieting, you need to eat as much as you need. The cause for food can be a real famine.
Strictly adhere to a diet. For example, at 8.00 breakfast, at 13.00 - lunch, at 18.00 dinner. Nothing should be drunk after 20.00. And if you go to the toilet at night, then you interrupt your sleep, then the next day it will lead to fatigue. And when you are in a bad mood, too tired, then you want to relax and then gorge on until the blight.
Try not to overcool and not overwork. After all, then your body to compensate for the loss of heat and energy will require more food. Do not snack between meals, it's just a remnant of bad habits, not hunger. If it seems to you that you want to eat, deceive the body and drink some water. It helps sometimes. If you can not eat without snacks, then take a carrot or a bunch of greens and chew. It will distract you and take some time. When carrots and greens do not help, you need to chew the cud. But remember that some people consider it indecent to chew and talk.
If you want something sweet, eat the grapes. Caloric content of white grapes is low, it will satisfy for a long time the need for sweet, contributes to weight loss, is a natural product. But you need to eat grapes in moderation, as a large amount of grapes will lead to swelling of the stomach.
Do not eat in unlimited quantities of salads, fruits, fresh vegetables. And it's not at all that they are high in calories, they increase the acidity of the stomach, but because in large quantities they cause problems with digestion. And then speech can not go on any diet. And for yourself decide whether to tell someone that you are on a diet, or will remain silent until the results.
Do not go shopping on an empty stomach. You yourself will not notice how to have a snack, somewhere in a bar or in a cafe, feeling hungry. And most likely it will not be hunger, but a habit. When cooking, do not eat instant food. Do not add salt. Do not fry, but cook on the grill. Use low calorie fats. Half a sandwich oil. Replace whole milk with skimmed or fat-free. Replace jam and marmalade with foods that diabetics eat, you can use home-made cheese instead.
During the diet constantly struggle with constipation, when you start a diet, cleanse your intestines. Do not eat at night. Fight with your old habits and then you will get new ones. After eating, rinse your teeth. If after eating, you will always get rid of the taste of food, then changing habits will go much faster. You need to clean your tongue and teeth. And if the time of food does not come, and you feel hunger, you need to lie down and try for a few minutes to relax, and then the hunger will pass.
How to lose weight properly?
If you decide to lose weight, do not allow the weight to drop sharply, the best option is to lose less than 500 grams per week. With improper weight loss, the amount of muscle tissue decreases, and the fatty layer increases. If you could not resist, and ate a cake, do not scold yourself. To burn extra calories, you need to do physical exercises urgently. Do a spring cleaning, run through the shops, wash the doors and windows. Then even excess weight will not be deposited on your hips and waist, and not the next day you can continue the diet.
How can I burn calories
In order to lose weight, you need to do physical exercises, thirty minutes of easy running burns 300 calories. In thirty minutes of classes:
- in the sports club 300 calories are burned,
- swimming burns 450 calories,
- cleaning with a vacuum cleaner burns 121 kcal,
- intensive sex is used to burn 150 calories,
- hanging clothes - 50 kcal,
- washing of windows - 114 kcal,
How to eat to not get fat?
There is little need, the ideal option will be when the number of food eaten fits in the palm of your hand. If it is difficult to sustain between meals, you can eat a handful of nuts, fruit or drink yogurt. You can lose weight on regular diet. The last meal should be 3 hours before bedtime. Often people who gorge on the night, and do not want to eat in the morning. And everything, because the evening meal did not have time to assimilate, such people are overweight. At night it is better to drink green tea, eat an apple or drink a glass of kefir.
Meals should be varied. In the diet should be beef, lamb, chicken and fish. Also should be fruits, vegetables, foods that contain fiber, slow carbohydrates - black and brown rice, millet, buckwheat and oatmeal. Dairy products need to be bought with a prefix "bio", macaroni from solid wheat varieties.
Try to eat slowly, when a person quickly eats, he overeats. Before eating, you need to drink a glass of water, then the feeling of satiety will quickly come. After each holiday, arrange unloading days - kefir, vegetable, fruit.
When you decide to go on a diet, do not constantly think that you are on it. Treat this as if nothing is happening in your life, and there are other more important things. When the diet is over, it will be easier for you to continue working on yourself, because your habits have already changed for the better. Try to sleep, from lack of sleep increases the hormone, which increases appetite.
Replace sweets and rolls with honey, dried fruits and nuts. When stress, drink a cup of mint tea, take a relaxing bath, take a walk in the fresh air. Drink at least 6 or 8 glasses a day. Drink fruit, green tea, water, soda should be excluded. To lose weight, do not eat potatoes, deep-fried, smoked, burgers, cakes.
By observing these simple rules, you can lose weight without going on a diet.