How to get rid of the abdomen after pregnancy?

Why after birth in some women in the abdomen accumulates more fat, while others have less? There can be a huge number of reasons. The most common - the features of the structure of the figure. Holders of H, T and O-shaped type figures are prone to obesity in the upper and middle parts of the body. Such a complex is inherent in nature, so the only solution is to adjust the diet and the level of physical activity. An easier option is the salon procedures aimed at correcting the specific shortcomings of the figure. How to get rid of the abdomen after pregnancy we will tell today.

Do not be nervous!

Studies have shown that fat in the abdomen is delayed in women under stress. The more you worry about the disorder in the house, the whims of the baby or the quarrels with your beloved, the more pronounced the abdominal type of weight gain. This is responsible for the hormone cortisol, which is released in stressful situations. When you are chronically anxious, the body brings down the wave of cortisol to the internal systems and simultaneously creates a system for its processing - the abdominal layer of fat. Therefore, your task is to learn to relax. One of the most appealing procedures for young mothers is breastfeeding. Get out and forget everything. Other common causes of fat accumulation on the stomach are low activity and abundant food. Many mothers during breastfeeding overestimate the needs of their body and corny overeat.

What is dangerous for abdominal fat?

Abdominal fat, that is fat, located in the waist, is the most dangerous of all types of obesity. A beautiful belly is impossible without proper posture. When you slouch, the muscles squeeze. Therefore, when working on the press, do not forget to strengthen the back muscles. This will help you avoid and pain in the lower back.

Do not go on a diet!

Strict diets neither breastfeeding mother nor ordinary woman will benefit. Restriction of calorie content of food along with the rejection of products that are sources of proteins, vitamins and minerals, will lead to negative consequences for the health of not only the mother, but also the baby - up to diseases caused by deficiency of nutrients. During breastfeeding it is better to adjust to proper nutrition, and most problems will go away by themselves. Before what period is the presence of the abdomen after childbirth considered to be completely natural? After 5-6 weeks, the uterus arrives in the usual state, the excess fluid leaves the body, the muscles of the abdomen are tightened. If after 2-3 months the waist is more than 88 cm - you need to take measures to return to a good physical shape. Return to active sports is not earlier than 6 weeks after childbirth. However, before starting training, it is necessary to consult a doctor. The duration of the recovery period depends on the type and severity of the birth. So, the exercises aimed at strengthening the abdominal muscles can be done only 6-8 weeks after natural delivery and not earlier than 2-2.5 months after cesarean section. In women, the number of fat cells increases during pregnancy. Therefore, the state of subcutaneous fat after birth is largely dependent on how many extra pounds you have gained while carrying the baby. With the permission of the doctor, keep training. But remember that classes should not be intense, so that the body does not overheat, and oxygen and glucose penetrate into all cells of the body. Remember that you train not alone.

Is there a diet for a thin waist?

As such, no. But there are principles of rational nutrition, observing which you can avoid the accumulation of any type of fat, including the abdominal. Mom should abandon the "empty" products: sweets (sweets, chocolate, cakes), baking and products from white flour, smoked products, too fatty dairy products. Ideally, the diet should contain foods rich in fiber. It's fresh, steamed or baked vegetables, as well as fruits. Of the remaining products should be preferred to low-fat dairy products, legumes and cereals (cereals, cereal bread). In reasonable quantities, you can eat fish and meat. If the child does not tolerate some foods, try changing the way of cooking (instead of fresh apples, for example, try baked ones) or choose alternative foods that will not cause excessive gas formation in your baby.

What means in tubes help to get rid of the tummy?

Modeling creams stimulate blood circulation and lymph flow, promote the splitting of fatty deposits. Increase the tone and elasticity of the skin, relieve irritation. They are applied to the skin 1-2 times a day for 30 days. Then you need a break. After a while, the course can be repeated. Remember that a number of these drugs are not recommended for lactating mothers, so their use should be postponed to a later period. Especially plasters of local action. When lactation and pregnancy, they can not be used because of the content of potent substances

Do not rely only on jars!

Most cosmetics are able to give the declared results only with a complex effect: in combination with exercise, rational nutrition and massage sessions or other cosmetic procedures. Also, the speed of recovery is determined by the individual characteristics of each woman. The maximum reduction in this period is helped by training before, during and after pregnancy, as well as rational nutrition throughout life. Anyway, it will take from 6 months to 1 year to recover.

Why does the skin lose elasticity after delivery?

During pregnancy, the skin of the abdomen undergoes considerable stretching. In the absence of such troubles as stretch marks, it contracts quickly enough, already by the time of discharge from the hospital. The main cause of laxity and formation of the notorious "orange peel" after delivery is the action of female sex hormones of estrogens, the level of which increases during pregnancy. To ensure that the skin regains elasticity quickly, do preventive work while the baby is waiting: watch for a harmonious weight gain, lead an active lifestyle, take care of the skin.

Warm up

Walk at a fast pace with the stroller or around the stroller: the arms are bent at the elbows, the movement of the legs from the hip (athletic walking). The minimum execution time is 5 minutes, the maximum time is 15 minutes.

Stretching muscles

Standing straight, raise your hands up, grab the wrist of your right hand with your left hand and, tilting the case to the left, stretch the right half of the trunk. Repeat the motion by changing the grip of the hand and tilting the case to the right. Stand in front of any tree at a distance of 7 to 1 meter. Put the hands on the tree at the chest level, make a leaning forward, legs on the width of the shoulders. When tilting, make sure that your back is in a position parallel to the ground.

Main part

Alternately lift your legs, bent at the knees. Perform the exercise can be standing, leaning with one hand on a stroller or a tree. If the land is level, then you can put your hands on your belt and lift your legs in turn. Do 20-25 repetitions with both feet.

Twisting the body

From the standing or sitting position on the bench, turn the body to the sides. Inhale - turn - exhale. Do 20-25 repetitions.

Body slopes aside

Standing, hands on the waist, inhale and exhale, tilt, touching the elongated arm of the right shin. Straighten and repeat to the left. Only 15-20 repetitions.

Should I use plastic to remove "stubborn" centimeters?

Plastic is the last thing you should turn to. The risk of serious complications is too great, and the result obtained may actually be worse than originally planned. In addition, such operations may impose a restriction on subsequent pregnancies. Therefore, any surgical interventions are resorted to purely medical indications (the formation of an "apron" on the abdomen, a strong divergence of the rectus abdominal muscles (diastase), when no other method will help to cope with the problem.

Pulling up the legs

Sit with your hands on the bench. Breathe in, bend your knees and exhale, pull them to your stomach. Do 10-25 repetitions.

Walking with attacks

Stand up straight, hands on your waist. Make a lung forward with your right foot, then put the left one to it. Next, step forward with your left foot with the attack and raise your right foot. You can slightly rotate the body: if the lunge with the right foot, then the body rotation is also on the right. Only 15-20 repetitions. For a hitch, go at a calm pace. Breathing is free.

Should I use plastic to remove "stubborn" centimeters?

Plastic is the last thing you should turn to. The risk of serious complications is too great, and the result obtained may actually be worse than originally planned. In addition, such operations may impose a restriction on subsequent pregnancies. Therefore, any surgical interventions are resorted to purely medical indications (the formation of an "apron" on the abdomen, a strong divergence of the rectus abdominal muscles (diastase), when no other method will help to cope with the problem.

Pulling up the legs

Sit with your hands on the bench. Breathe in, bend your knees and exhale, pull them to your stomach. Do 10-25 repetitions.

Walking with attacks

Stand up straight, hands on your waist. Make a lung forward with your right foot, then put the left one to it. Next, step forward with your left foot with the attack and raise your right foot. You can slightly rotate the body: if the lunge with the right foot, then the body rotation is also on the right. Only 15-20 repetitions. For a hitch, go at a calm pace. Breathing is free.