Talk to someone about their own selves
You are much better off when you tell someone who can trust or trust for a moment or another reason about their problem. Perhaps with it you can figure out what exactly scares you and how to deal with it. This method is also good because when viewed from the outside, an obvious and simple solution may come, which could not be found by the person himself.
Do not Worry Before Time
Death comes for everyone, but do not worry before the time. Try to understand that death is part of the natural course of things. The Bible tells us that there are enough worries in the present day, so it's not worth worrying about tomorrow either. And we often think not about what is happening around us at the moment and not even about what will happen tomorrow-our thoughts usually hang very, very far, which can not be called a good habit.
Courageous and brave people usually do not think about death, even if it is known that they are sick with an incurable or severe disease. In such cases, the people try to turn their attention to ways to survive, even if their chances are worthless. And interestingly, very often such people still recover, and more often than those who suffer from lighter diseases, but are pessimistic and believe that they will inevitably die. So do not suffer, fearing death, the moment you are still alive.
Revise your life values
Remember that point of view - that everything earthly, to which your body is also concerned, will disappear when you die. Therefore, do not give too much attention to your body, pay attention to the immaterial plane. Think about your current lifestyle, where you spend your energy and energy. It's your limited and precious resources, so use them at the extreme. Treat people compassionately, be patient, try to help them as much as possible.
Live life to the fullest
Do not waste your life on worrying about anything, even death. Is it not better to try to fill life with happiness and joy that you can not break under the weight of various problems and troubles that life brings to you. Often spend time with loved ones and friends, go in the nature, go to various events, discover new activities, learn about your hidden talents.
Be optimistic
According to some studies, optimistic people usually live longer, and also suffer less from cardiovascular diseases, which are among the most common diseases of our world. Therefore, try to look at the world from an optimistic point of view - especially since it helps to push death away!
Think of death as a natural continuation of life
Try to realize that life is subordinated to its cycles, and for birth and life, mandatory death is followed. Each of us takes its place in these cycles, and in their time, too, we will have to die in order to make room for the next generations.
Do not think that after death you will go into oblivion
Dear people do not completely disappear from this world - while you remember them, they are to some extent still alive, in your hearts, in your memory. But leave the dead - the dead and try to give your loved ones love and warmth, take care of more living.
Also, one of the means to get rid of this phobia can be called an appeal for help to religion - they all claim that after death we fall into a place where we will always be happy. Maybe it is so?