The main problem is a decrease in the amount of coenzyme Q10 as you age, as the liver and other organs wear out. It occurs more often after thirty years, when the first, almost imperceptible diseases begin to appear, which develop into problems. This is avoided by the absence of harmful habits, active lifestyles and sports.
It sufficed to receive fifty milligrams of coenzyme, this applies to young people, and for adults this dose is three hundred milligrams. This will depend on health and age, the worse health, the greater the lack of coenzyme.
In a young healthy body, the liver can produce coenzyme up to three milligrams per day, which is more than necessary for this age. It's a pity that you can not stock up with it.
If you are in adulthood, then doctors recommend taking Q10 supplement. So, what is the use of this coenzyme?
Action Q10
It is proved that it has antiatherosclerotic, antioxidant, hepatoprotective, antiallergic, hypotensive actions, normalizes blood lipid composition, improves its properties and regulates glucose level. It also has a superb effect on reproductive and respiratory functions, has antiparadontic action.
The cosmetology also pays special attention to this substance. As it turned out, this is a wonderful tool to rejuvenate the skin. They make a cream, which includes koenzyme, they moisturize the skin well, give it silky and increase its elasticity. And also I help to smooth out fine wrinkles around the eyes. You can feel this effect by adding to the cream two or three drops of substance.
Who should take coenzyme Q10in addition?
Proceeding from the above, coenzyme is indispensable if you observe:
- chronic fatigue syndrome;
- there are diseases of the heart and blood vessels;
- multiple sclerosis;
- Alzheimer's disease;
- hypertension;
- diabetes;
- hypothyroidism;
- hypoglycemia;
- parodontosis;
- obesity.
Due to the fact that the body of an elderly person can not provide the required dose of cocaine, it is recommended to take it to all people in old age. After all, in vain do not call it a defender of old age.
If you have a weak immune system or you are actively involved in sports, and also want to prevent the onset of cancer - in all these cases you need to take coenzyme Q10. Studies have shown that all cores have a deficiency of coenzyme.
The content of this substance in products
This substance can be obtained naturally, i.e. from food. Its content is noted in lamb, chicken and beef meat, as well as in the liver and heart of a rabbit, in mackerel, sardine, spinach and eggs, soybeans, uncooked rice, fresh fruits and vegetables. But still its number will not exceed fifteen milligrams, since a lot of important substances are destroyed before eating.
Fifteen-milliongrams are very few - help can be provided by taking medications with coenzyme in addition.
Such drugs have differences. The active substance does not dissolve in water, it is applied in the form of oily solutions, which are well absorbed in the body. It is better than taking powders and tablets containing coenzyme, together with spices.
Modern technology allows you to translate all the fat-soluble substances into a water form.
Kudesan - water-soluble formoenzyme
This drug has been used for several years to improve the efficiency and prevent age-related changes.
Coenzyme Q10 and coenzyme Q10 vit-fat-soluble forms of coenzyme
Coenzyme is perfectly digested if it is dissolved in cotton or olive oil.
The drug Q10 vit contains not only coenzyme, but other useful antioxidants - vitamin B, K, D, lycopene and beta-carotene.
Bioactive nutritional supplement Co-Q10 was created by Nutri-Care International
This drug is recommended to athletes, as it helps to overcome the fatigue.
Cardio Kapilar is a food supplement that is produced in tablets and contains coenzyme Q10
The drug was developed by the Center for Cardiovascular Surgery named after A.N. Bakuleva.Igo recommended for the prevention of hypertension, encephalopathy, atherosclerosis, heart failure, apply it in a complex, it is prescribed to take patients who have suffered myocardial infarction.
At last
Coenzyme was discovered in the states, having isolated from the heart of a bull. In Japan, this drug - one of the most popular in the fight against various diseases, at home, in the US, it is also widely used. However, in the official medicine of many countries, its recognition is not so widespread. Coenzyme is a completely natural substance, you can not get a patent on it, which means you can not get a huge profit. But Japan was able to obtain a patent for CoQ10, and now all countries buy this patent from her.
Many countries co-enzymed, and these studies have shown that it is completely safe, and also helps in the fight against various diseases.