Because the legs most often suffer from various diseases. So, we have a reason to talk about what to take care of, what to do, and why it happens so that your feet are always healthy and beautiful.
The enemy of health, beauty of the feet is the blood circulation is bad. It is because of it appears and develops varicose and cellulite. One of the main reasons, one can call the blood circulation bad,
which creates, surrounding the internal environment for the growth and formation of cellulite. Cellulite tends to form in those places where the slowed blood circulation. Cellulite appeared there only aggravates the problem and creates a focus of stagnation.
What is the cause of blood circulation is bad. And the reason is hidden in high heels, in close clothes, in a long sitting with legs thrown at each other. In addition, a sedentary lifestyle, work sedentary.
Let's explain a little, how because of a blood circulation of bad it is formed varicose and cellulitis.
As a result of the fact that blood circulation is disturbed in small blood vessels, the supply of oxygen to the fatty tissues is disrupted. Quickly formed hard lumps of fat, which are filled with toxins and push the skin out and up. The walls of the cells become hard and thick, the fat is clogged up even more and it turns out to be practically trapped in the body. Thus, a characteristic surface of the skin appears, small-hummocky. Cellulite and unpleasant fat deposits first appear where blood circulation is disturbed due to inactivity of long muscles.
Further, poor blood circulation leads to the fact that the venous system can no longer cope. Legs ache and swell by the end of the day. It is difficult to drain blood through the veins of the legs and nothing remains to the veins crowded, how to expand, in order to contain the stagnant blood. And this is the direct path to both cellulite and varicose veins.
How to prevent and recognize impending problems? Several are "harbingers". This feeling of fatigue in the legs, heaviness, burning sensation, which occurs when walking. Cramps, edema of the foot and lower leg, the appearance of "stars" of vascular blue, purple small veins. Further, the larger veins expand, they are visible under the skin in the form of such intertwining nodes. This indicates a violation of blood circulation. What do we have to do?
There are three pleasant, useful and reliable ways to improve the significant lymph flow and circulation, and, therefore, for our beautiful legs.
Methods:
1. Procedures are contrasting.
2. Exercises are physical.
3. Massage.
Contrast showers and sports improve the general condition of the body, increase blood circulation, increase elasticity. Massage has the same effect, plus the condition of the tissues improves, strengthens the blood flow and lymph, blood circulation normalizes and consequently interferes with the development and formation of cellulite, eliminates stagnant phenomena. This not only is the prevention of cellulite, but also the prevention of varicose veins.
All these procedures are pleasant and simple to help restore, save not only the beauty and attractiveness and attractiveness of beautiful legs, but also health. But, in the end, and self-esteem.
Please avoid all that hurts your feet. Watch them, take care of them, take care of your feet and they will respond with incomparable beauty and ease and the result will be that you will have beautiful legs