Lymphatic drainage of face and body

Lymphatic drainage of face and body becomes popular in cosmetology. With the help of lymphatic drainage toxins are removed, cellulite is treated. Lymph drainage is performed in beauty salons, special devices are used. However, lymph drainage can be performed at home without serious material costs, but it is also effective.

Lymphatic system - "sewage" of the body. If it clogs, we get sick, grow old faster. Age, excess weight, metabolic disorders and sedentary lifestyle lead to a worsening of lymph circulation. But it can be stimulated - to do lymphatic drainage. This procedure allows you to find new contours of the body, get rid of cellulite, remove toxins, avoid problems with the cardiovascular system, including the formation of blood clots. It is necessary from time to time to undergo a special massage of the face and body (hardware or hand) in the salon, and in between simply support the process.

Morning lymphomassage.

1. The first thing to do when getting out of bed is to drink 1-2 cups of warm water or herbal tea to maximally facilitate the removal of accumulated toxins from the body.
2. Edema on the face and extremities will be easily removed, if immediately after lifting, do 3-4 simple exercises: slopes, turns of the trunk, any stretching exercises for muscles.
3. Before taking a shower, take a dry brush of stiff bristles with a long handle and gently rub it all over the body from the periphery to the center, from the bottom up. This body lymphomassage stimulates the lymph flow and helps to remove toxins from the body.

Daytime lymphomassage.

Deeply located lymph vessels are activated with active muscle contraction - when walking, swimming, riding a bicycle. No time for sports - at least walk on the stairs in the office and down the street. Leave the car for a block from the right place to walk a little. Walk as fast as possible, you can raise and lower your arms on the move, turn your body right and left (if circumstances permit).

Evening lymphomassage.

1. Make yourself a light massage, paying special attention to the location of the lymph nodes. Begin with your legs: grasp the ankle with both hands, connecting the thumbs in front, and the rest - behind the legs. Very slowly lead the ring from the hands up to the hip (all the way should take 1 minute), repeat on the other leg. Animal: put your hands on the thighs with your fingers inside. On inhalation, smoothly connect the fingers, on the exhalation - again dilute. Repeat 3-5 times. Axillary cavity: raise the left arm up, the right side find the place where the lymph node is located (at the base of the arm from the outside), massage it with circular motions. Schey: lift the arms bent at the elbows to the level of the shoulders (elbows to the sides). Then press the left and right brushes with the back side to the place where the chin passes into the neck, the fingers are connected at the same time. Repeatedly connect and reconnect your fingers several times.
2. Take a bath with a lymphatic drainage mixture of essential oils: geranium - 3 drops, hyssop - 2 drops, lemongrass - 3 drops, carrots wild - 2 drops, naioli - 2 drops.
3. Exercise "Swing on the side" well removes swelling and prevents the stasis of lymph. You can do a few repetitions in bed right before bed. It is recommended for those who have morning swelling, weakness, arrhythmia, hypertension. For exercise, we lie on one side on an even mattress, placing a pillow under our head, bending our arms in the elbows. The upper shoulder and the bent arm are laid forward (on exhalation), then backwards (on inhalation). We do 3-5 swings. We repeat on the other side.

Lymphatic drainage of the face.

1. Place the flat fingers on the center of the forehead. Gently run your fingers along the forehead from the center to the edges. Exercise repeat 3-4 times.
2. Attach three fingers to the temples and press down for about 3-5 seconds. Then release your fingers.
   Press repeating 3-4 times.
3. Place your fingers tightly on your eyes, so that they grip both the upper part of the cheeks, the sub-groove, and the infraorbital zone. Then, press your fingers and apply a little pressure to the eyelids. Hold in this position for 3-5 seconds. Then relax. Press and hold the pressure 3 times.

Lymphatic drainage promotes:

• elimination of flabbiness of the skin;
• restoration of water balance;
• getting rid of edema;
• elimination of toxins from the body;
• activation of metabolic processes in cells and tissues;
• improvement of lympho- and blood flow;
• increase the elasticity of tissues;
• reduction of body volume;
• treatment of cellulite.

Thanks to the lymphatic drainage of the face and body, you can improve health and beauty.