How to increase hemoglobin during pregnancy?

In most women, the level of hemoglobin during pregnancy drops sharply, this decline is caused by various factors: diseases of internal organs, stress and nervousness, low blood pressure.

It is not always possible to quickly raise the hemoglobin level to the desired rate, usually for this the doctor-gynecologist can refer you to a hospital, since too low hemoglobin in the blood can cause serious illnesses.

During pregnancy, women do not once take a blood test, this is one of the clear indicators, which always attracts doctors' attention - this is the level of hemoglobin. Many people who are not connected with medicine or who rarely suffer from various diseases simply do not have a clue about what hemoglobin is, why it is needed, and what diseases can occur in its decline.

What is hemoglobin and how to increase hemoglobin during pregnancy?

Translated from the Greek language, the word hemoglobin means 'blood' and 'ball'. In the human body, hemoglobin is responsible for the transfer of oxygen from the respiratory system to various tissues and takes an active part in the transfer of carbon dioxide to the respiratory organs.

The normal level of hemoglobin is the indicator at around 120 g / l. During pregnancy, hemoglobin is most often reduced to the second trimester. If hemoglobin fell before twenty-four weeks of pregnancy, it can be assumed that a woman is sick with anemia, which is usually caused by a strong lack of iron, zinc, copper, as well as other vitamins, nervous stress.

The very first and brightest indicator of lowering the level of hemoglobin is anemia of various origins. About iron deficiency can speak not only drowsiness, a constant feeling of fatigue and a decline in emotional tone, tachycardia, lack of appetite, digestive disorders, shortness of breath, as well as brittle hair and nails, frequent colds can indicate a lack of iron in the body.

But how to increase hemoglobin during pregnancy? Doctors can offer you several possible solutions to this problem. If your hemoglobin level is lowered, a specialist in this case can prescribe iron-containing preparations to correct the situation. It is much more useful to adhere to certain dietary rules that help achieve the desired result. In addition, we must not forget about the benefits of exercises for breathing and gymnastics.

It is worth mentioning the food products that promote hemoglobin (the list turns out to be big, but useful):

1. Products containing natural meat: kidney, heart, poultry, white chicken, various kinds of fish.
2. Kashi and various cereals: buckwheat, beans, peas, rye.
3. Fresh vegetables: potatoes, pumpkin, beets, onions, green vegetables, mustard, watercress.
4. Fruits: apples are red, plums, pomegranates, pears, peaches, persimmon, quince, bananas.
5. Berries: black currants, strawberries, blueberries.
6. A variety of juices: pomegranate, beet, carrot.
7. Other kinds of products: walnuts, red caviar, various seafood, yolk eggs, dried fruits, hematogen, black chocolate.

Below is a list of products containing the maximum amount of iron:

peaches, apricots, rye, potatoes, onions, beets, apples, quince are also perfect for regular meals.

Buckwheat, walnuts, and pomegranates will be the best option for eating.

Many women write letters to various magazines for young mothers with a request to indicate several useful recipes for cooking dishes that maintain the level of hemoglobin. Therefore, here are a few such recipes.

From the following recipes, choose the one that suits you best, and try to cook on it as an additive of vitamins for the body.

1. Sprinkle the walnuts and add a glass of buckwheat groats to grind, pour a glass of honey, mix enough, eat every day on a teaspoon.
2. Add together walnuts, dried apricots, honey, raisins. All products should be in a ratio of 1: 1 - to grind and mix the products well. Take 3 tablespoons daily.
3. Add a glass of prunes, dried apricots, walnuts, grind, still need honey, 1-2 lemons with a skin, eat 1 tablespoon a day.
4. 100 ml of natural beet juice, carrot juice, stir and drink.
5. Half a glass of apple juice, a quarter of a glass of beet juice and a quarter of a glass of carrot juice, drink twice a day.
6. Pour half a glass of natural apple juice, half a glass of cranberry mors, one tablespoon of freshly squeezed beet juice, stir and drink.

What else is worth knowing about useful substances, minerals and vitamins:

1. Iron is best perceived by the body from food, if together with it to eat foods containing vitamin C, for example, vegetable juices. Iron-rich porridge, eating, you can drink juice from an orange, and cutlets for dinner, washed down with tomato juice.
2. Classical black tea does not give the iron properly digested, replace it better with green tea.
3. Do not add to your diet the liver during pregnancy - since it contains a large amount of vitamins A and D, there is a possibility of their overdose.
4. Pomegranate juice is better than all other products raises the level of hemoglobin, but it can provoke constipation. If you have hemoglobin fell too low - it is worth immediately contacting your female consultation to prevent undesirable consequences.

Do not forget that you and your child should be healthy, and, therefore, do not be too zealous in taking iron!