Ice cream is loved by everyone, adults and children, men and women, teachers and students, company owners and engineers. A distinctive feature of the entire Russian people, except for "vodka for breakfast" is the ability to eat ice cream in the winter on the street. This fact is still being studied by foreign scientists. But, this is our Russian mentality, which not everyone can understand. Actually, it's not about this, but about the cold delicacy. So, today I want to talk more about ice cream - harm or benefit? How to make ice cream at home?
Of course, in modern Russia, you are unlikely to meet on the street many townspeople who eat ice cream, but, however, this does not reduce the number of people who are not averse to enjoying tasty ice cream, even if the street is thirty degrees below zero. It helps to improve mood, relieve stress, recharge, brighten your brain, satisfy hunger or cool off on a hot summer day. Meanwhile, professional dieticians have a very mixed attitude towards the ice cream. Someone says that you can eat it almost every day, others - they say that it is harmful, and you should not eat it more than once in two weeks. Let's try to understand, ice cream - harm or good. How to make ice cream at home? To answer the first question, unfortunately, definitely can not. The frequency and regularity of eating ice cream is justified with respect to any food product: everything is good in moderation. And, depending on the frequency of use and the internal characteristics of the body, ice cream can be harmful, and perhaps useful. But, for a start, it's worth taking a look at what ice cream is. Of what it consists, how it is made.What is ice cream.
Ice cream can be hardened or soft. It depends on how the ice cream was made. A distinctive feature of a soft delicacy is its temperature. It can not fall below - 5 C, it is very gentle, literally melting in the mouth, the shelf life of such ice cream is very small. Tempered ice cream is produced in factories at a temperature of -25 ° C, and can be stored for a very long time, almost a year. On a consistence, such ice cream firm, dense, but, from it not less tasty. In addition, ice cream differs in the degree of fat content in it. Ice cream can be milk, cream, creamy or fruit-berry.
Composition of ice cream.
So, we have already found out that ice cream is different in the amount of fat content. From the title it becomes clear that there is no fat in the fruit-berry ice cream, but there is sugar, which makes up 30% of the total quantity of delicacies. Fruit-berry ice cream is made from fruit purees, natural juices.
Milk ice cream differs in other composition: it has much less sugar - only 15%, but there is fat. But, despite this, milk ice cream is one of the most not fatty. For example, for comparison in cream ice cream, the fat content reaches 6%, creamy - up to 10%, plombier - 15% fat. In cream ice cream there is also sugar - 15%. It turns out that the most fatty variety of ice cream is plombir. It is highly not recommended to eat those who care about their health, wants to lose weight.
Meanwhile, natural animal fats that are part of the ice cream are useful to our body substances. It is natural fat that gives energy to our body, nutrients, is used to build the immune system, and participates in various metabolic processes. However, recently low-quality manufacturers use not natural animal fats, but a mixture of vegetable fats. From their words, ice cream, in which such fats are used, is less caloric, and more affordable. With the help of vegetable fats the cost of the product is cheaper. Of course, this is true, but due to the fact that various fillers and emulsifiers are used in production, ice cream becomes less useful, if not more - harmful. Meanwhile, natural ice cream, prepared from natural animal fats, is very useful for our body. It contains useful amino acids (about 20 units), fatty acids (25), mineral salts (30), vitamins (20) and other equally important enzymes that have a beneficial effect on our metabolism on the overall work of the body. Thanks to this a portion of ice cream, prepared from natural ingredients, can satisfy hunger, saturate our body with the necessary elements and substances, and charge our brains. Natural ice cream, made from fresh milk, is very useful and nutritious. By the way, it can satisfy hunger and raise the mood better than some kind of a bar of chocolate. In addition, regular consumption of ice cream, according to doctors - otolaryngologists, contributes to the fact that our immune system gets used to the cold, and will not react to another drop in temperature. Of course, it should be done carefully, especially since there are other ways of tempering our body for today. This is the first part of the question "ice cream is harm or good. How to make ice cream at home. "
Ice cream is good or bad?
Let us turn to the question that worries many women, moms, men and grandmothers: is ice cream useful or not? An unequivocal answer, as we have already found out, but there are categories of people to whom ice cream is not that useful, but contraindicated. As I already wrote, if you watch your weight, if you suffer from excessive weight, diabetes, high cholesterol, then ice cream is contraindicated because of its high caloric content (in particularly fatty foods this figure can reach the figure of 500 kcal per 100gr .). Those who have high cholesterol, do not buy ice cream made from natural animal fats, it is better to stop your choice on ice cream, prepared from natural vegetable fats. Nutritionists do not recommend choosing ice cream, which includes fruits or ice cream with a taste of fruit. The composition of such a delicacy, as a rule, includes fruit essences and flavors, artificial fillers. If you like fruit ice cream, then it's best to buy fruit and berry ice cream. It is more natural and less "chemical".
Also, ice cream is not recommended for those who suffer from elevated blood sugar levels. The fact is that ice cream, as a product, contains easily digestible sugar, which leads to an increase in the level of glucose in the blood. Milk ice cream is the least fatty, but also contains harmful sugar. Many scientists believe that ice cream can cause regular headaches. Such an incredible fact, however, has the right to exist. In addition, medical statistics around the world, says that almost a third of people who suffer from headaches experience it because of the ice cream, because of the regular use of this delicacy. The fact is that during the eating of ice cream because of the cold, the blood vessels contract, the temperature of the body decreases, and our brain receives less blood than usual, which causes a headache. The whole process is exacerbated, if ice cream is fast, the process of constriction of blood vessels occurs even faster.
We continue to clarify the answers to the first part of the question: ice cream - harm or good? How to make ice cream at home. So, ice cream is also contraindicated for people who suffer from ischemic heart disease, caries, atherosclerosis. There is a favorite delicacy to such people recommend extremely rarely, no more than three times a week. Also, it is worth to separate children into the category of those who can get ice cream, but also in limited quantities. Do not replace ice cream with a full meal. The opinions of dietitians in how to feed children ice cream - diverge. The first think that ice cream can be given after eating, as a dessert. Others are sure that this can not be done, because ice cream slows down the process of digestion and negatively affects digestibility of nutrients and minerals from food. Meanwhile, it is possible to give children ice cream, not spoiling their appetite and digestive system. For example, ice cream can be given to a child for a mid-afternoon snack. Especially with fruit, it will help the child's body to easily metabolize fat and sugar.
Especially I want to note how to eat ice cream. What can you do, you will say. Meanwhile, if you bought ice cream on the street on a summer day and are going to eat it on the go, I can safely assure you that along with the delicacy, you will eat street dust and exhaust fumes that immediately settle on the open ice cream. It is best to eat it indoors. It can be a summer cafe. Ideally - at home.
Despite the fact that ice cream is contraindicated for many people with various diseases, medics of all countries agree that if you do not abuse the product and observe the measure, then a cold treat can be eaten by almost everyone. Of course, ice cream is very popular in Russia, but, for comparison, we eat it seven times less than in Europe or the USA. So, with the first part of the question "Ice cream is good or bad. How to make ice cream at home ", we finished, go to the second part.
How to make ice cream at home.
Despite the fact that ice cream is sold in every store, it is much tastier and more useful to prepare ice cream at home. For example, in order to prepare a cream ice cream in your kitchen, you will need yolks and whipped cream. To give the original and tasty flavor, you can add a little alcohol, honey or vanillin to the cream ice cream.
The modern home appliances market offers a huge range of equipment, with which you can cook anything, including ice cream. In the shops you can easily find a freezer. It can be electric or manual. Manual ice cream maker is a container in which there are two tanks: external and internal. The inner must be filled with a future ice cream, placed in an external tank, and rotate the special handle for 30 minutes. Ice cream will cool down, but it will not harden. Manual ice cream is cheaper than electric ice cream, but the process of making ice cream in such a device will be a tedious task for you, especially if you want to cook a lot of delicious treats. In this case, it is better to buy an electric ice cream maker. In it, the whole process of freezing occurs automatically.
To date, there are a huge number of home-made ice cream recipes. But, some rules of preparation of delicacies are valid for any type of ice cream, but their observance will require patience from you. In order to make your ice cream tender and delicious, all the products that will be used to create a sweet dessert must be fresh. Cream with a fat content of 30% should be cooled. Yolks and sugar are recommended to be beaten in a water bath until a thick foam forms, which must be cooled over the water with ice. Quality ice cream will be obtained only when you whip the proteins to the state of "shine". Have you seen how the snow shines? You need to achieve the same effect. There is a little trick, how can you get this: you need to beat the whites in chilled dishes, add a little salt. The resulting mixture is important to quickly put in the freezer, otherwise it will fade and lose its original taste. This ice cream is best eaten immediately after it freezes. In the extreme case, during the first week, then the product will lose its flavor. Before you serve home ice cream on the table, put it first on the bottom shelf in the fridge. Freezing re-ice cream is highly not recommended. Enjoy your meal! And Be Healthy!