How to increase lactation

Are you urgently looking for information on the methods of preserving breastmilk and stimulating its production? Then this article is a godsend for you.

So, you are a mother who wants to feed her child in the way provided by nature, but you have some difficulties. In this case, first of all, you need to make a firm decision to keep breastfeeding. This advice sounds very formal and simple, but this is the most important prerequisite for success. If you read this, then you have already made the main step. We have our intention to realize. The next stage is to act and absolutely believe in the belief that everything will turn out. This will automatically extinguish your feelings about the lack of milk, which is important. Your action plan:

1. Calm down. Often the problem of reducing lactation is associated with the psychological state of the mother. Whatever happens around you, do not react. Every time you want to panic or get nervous, remember that this is harmful to the child's nutrition.
2. More and more diverse there. Of course, there is a certain diet for nursing mothers, but this does not mean that you need to deny yourself everything. The milk rush comes not only from special products, but from those that cause positive emotions. Do not be afraid to ruin the figure. If the milk is low, then most likely, you do not have enough calories and vitamins.
3. Drink more. In a day you need to drink two liters of liquid. But do not be too zealous. According to some reports, consumption per day of more than 2.5 liters of water has a negative effect on lactation.
4. Often put the baby to the chest and be sure to decant! No matter how lazy, however painful or uncomfortable, it is necessary to carry out this procedure several times a day and at least once a night after feeding. The longer, the better. (Initially, the process can take up to one hour of time.) This gives a direct signal to your body that you need more milk. Also pumping helps to develop tight nipples. The child can suck more than before.
5. Get enough sleep. After sleep, lactation improves.
6. Breathe in the fresh air. Walking outside the walls of the house or apartment allows the body to relax and stock up on oxygen. When you return home, you can usually feel a rush of milk.
7. Special recipes: try lactating teas, both industrial and home-made. For example, green tea with milk and milk, which is infused with caraway seeds (1 teaspoon cumin seeds per half a cup of milk), has a good effect. A good tide is also given by freshly squeezed juices, especially carrot juice.

Complex, conscientious implementation of all of the above in 3-4 days will give its results.
You need to know that problems with lactation occur naturally in the first, third and eighth months after birth. This phenomenon is called lactation crises and passes by itself. In addition, the amount of breast milk depends on the phase of the moon. The closer to a full moon, the better a woman has lactation. The closer to the new moon, the lactation is worse.