A girl in heels is an object for envious and adoring people. Girls with heels have a beautiful posture, which makes it more compelling and self-confident. But how can you practice the magic of heels, if before that you never stood on them. Or stood, but many years ago and already lost the skill of this "flying gait"? We will tell you how in a short time you can find a confident gait on the studs.
How to learn to walk on heels?
You need to calculate how much time you have before the important evening, on which you want to wear heels. But if you need to wear shoes tomorrow, a more diligent workout can put you on your heels. There are 2 methods of training, depending on how much time you have left.
The first method is suitable for those who have in reserve from two to three weeks. You will need heels 5 centimeters, in which you are going to go to the planned event. It's not new to anyone that it is recommended to start training with a small heel, namely from 5 cm, this is the height of the foot drop. This height is suitable for everyday wear. But if you do not have heels of this height, you will have to do without them. We do the following exercise, we step from the heel to the toe, fixing the position of the foot on the toe, in this position we put the foot and step on the next leg. So we go around the house one hour a day, which can compensate for the lack of 5 cm heels.
After an hour's walk on low heels, we'll spend a little time on the health of our feet. It will take no more than 10 minutes. Massage the lower leg and the soles of the feet, and then pour black hot tea or a decoction of St. John's wort into the tub and let the legs stay in such a solution. This will relieve fatigue and soothe your feet. After daily training for 10 days on a small heel, go to the higher, in those in which you plan to be at the event.
The second way. If you need shoes with heels tomorrow, and you do not know how to walk on them, then this method will suit you. First, we'll work out the gait, doing the exercise, which was described in 1 way, it will help to understand how to walk on his heels. It is not necessary to copy, as models on 15 sm hairpins go, they put legs in parallel, thus it is clumsy, it is inconvenient for an everyday life. After an hour of walking "from the heel to the toe," let's rest our legs and get up on his heels. In order to create a graceful gait, we resemble a book on our head, after which we will hold our backs straight, straighten our shoulders, and raise our chin proudly. So we will learn how to walk fast on his heels, which is called on the machine, without thinking about how the leg will stand.
How to learn a flying gait?
Do not need to "poke" the heel into the floor or into the asphalt, as easily as possible stepping from the heel, turning to the thumb. When walking, we tighten the muscles of the buttocks and the press, then the back and legs will not get tired after a long walk. You can remove fatigue and flexibility of the foot by rolling the bottle, this will tonic the entire body and affect the pain points. If the shoes are well chosen, you stand on them on the whole foot and feel like you are wearing slippers, then even on a 15 cm stiletto you can run and gracefully walk.
In the shoe store go in ordinary clothes and start measuring the shoes on the stud from different companies. On the leg should be thin pantyhose or thin stocking. On comfortable shoes go to the store to check whether they are comfortable or not.
Do not be afraid of high heels. Girls who mastered the art of hovering on the heels of 12 cm, chose comfortable shoes. It is easier to learn on a thick straight heel or on a platform.
Posture, if you want to walk like a model. Stand on your heels, straighten up, take a deep breath, the chest rises, with the shoulders moving back. Exhale, posture of the chest and shoulders "leave." Practice walking at home and gait will turn out.
In conclusion, we can learn how to walk on high heels. Follow these tips and you will succeed.