The woman has wrinkles at the age of 25-30 years, and this does not mean the early withering of the skin, but most likely it comes from lack of self-care. Many people have rich facial expressions, and the skin of the face is so tender and delicate. Mimicry with laughter, conversation, expression of other emotions leads to the appearance of facial wrinkles. The reason for the formation of wrinkles, are not only positive emotions, but also workload at work, frequent stresses. Therefore, you need to adjust the regime of your day, where you need to take time to rest, an eight-hour sleep, and think about how to make it so that you can less tired at work.
To prevent aging, do not use cosmetics every day, and in addition, for the face you need to perform gymnastics, using simple exercises. The skin becomes flabby, the facial muscles will eventually sag, and in this we will not be saved by expensive creams. To avoid the appearance of wrinkles, you need to give your face just a few minutes to practice gymnastics. These light exercises will improve the color and condition of the skin, due to the fact that oxygen will enter the skin cells. A lot of popular recently acquired a set of exercises "Gymnastics in French." The author of this complex is French cosmetologist Gunter-Pechot. She created this complex when she was 50 years old, and people did not believe that she was not 30, but much more years old. Exercises of this complex are easily performed, and they have a miraculous result.
During the exercise, certain muscles work on the face. These exercises should be done daily, but if you do not have enough time, conduct classes, five times a week. When you practice and remember the exercises, this gymnastics will take you no more than 15 minutes. All exercises must be performed in front of the mirror. Do not rush when doing French gymnastics, do it right, see to it that other muscles do not strain.
Before you start doing exercises gymnastics, you need to prepare a face. To do this, carefully remove makeup and wipe your face with a tonic. Tune in to the final result, imagine for a moment what you want to get, and try not to think about everyday problems.
Exercises for the face.
Everyone certainly heard about the French kiss, but about gymnastics for the face, no. These French, they really can be trusted when it comes to beauty. So let's figure out what kind of gymnastics is for the face.
Before the French gymnastics you need to prepare, how to wash your hands, completely remove the make-up from your face in order to get an excellent effect. At the same time, the skin should look clean and fresh. Take a large mirror and sit in front of him in a comfortable chair.
For the face gymnastics.
We begin exercises from the forehead, there often wrinkles, we try to eliminate horizontal unpleasant wrinkles. Place your fingers over your eyebrows and press firmly against your skin. And now raise your eyebrows, overcoming the resistance of your fingers, which hold your eyebrows. Strain the muscle 3 times, then relax them. The main thing is to make it really difficult to raise your eyebrows, then the muscles will begin to work and smooth out the existing wrinkles.
Now let's move on to removing the bags under the eyes. Insufficient care for the ages, stress, lack of sleep turns into women's creases, folds, and any modern woman should be able to cope with them. Take the middle finger and fix the outer corners of the eyes. Then try to open wide eyes, and strain the lower eyelid. Hold for ΒΌ minute, relax and do 2 times. The most important thing is to make the lower eyelid as tight as possible, but the other muscles of the face should completely remain relaxed. Do not make mistakes, do not raise your eyebrows, do not press your fingers hard, and not weakly. Such an exercise will help you cope with bags and wrinkles under the eyes.
Strengthen the upper eyelid. To do this, very quickly pat your eyes 10 times, stop and relax them. And here will be important speed, not strength.
Another very effective exercise of French gymnastics: put your index finger on the upper eyelid under the eyebrow and fix it, but do not press strongly. Open your eyes and close again, and so do with each eye 12 times.
We will engage the upper lip, or rather we will remove wrinkles under the nose. Put the ring, middle and index fingers under the upper lip, pads of fingers to the teeth. Close your eyes and open your mouth wide, and draw the letter "oh". This exercise should be done for at least 1 minute.
At women with the years lips are lowered in such sad smiley. Naturally, this does not adorn the woman, and this French exercise can return the lips to normal form. You need to do it 2 times. Press the corners of the lips on both sides with your index fingers, keep the muscles tight. Now with the power of "pushing" the lowered corners of the lips up, it turns out such a tense smile. To die for a moment and relax the muscles.
Make yourself a smart and beautiful chin bases folds. Fold the palms against each other and press them to the chin. With a strong push of the palms on the skin, and at this time, as wide as possible open your mouth. To get the perfect result it will be enough 3 times.
Now we got to know what French gymnastics for the face should be done. Finish the gym complex with a good rest. Do not write off this effective technique, enjoy your new face, and let this French gymnastics become a secret and a small weapon for you.