Running the year is not in our power to stop, but I want to sell my soul to the devil so long as I remain eternally beautiful. Specialists in the field of beauty claim that it is quite possible to prolong youth and its charm. And for this you do not have to resort to dangerous magic rituals or expensive plastic surgeons. It is enough to follow simple, but compulsory methods that will help to deceive the age and look much younger than their years.
Reception 1. Take care of slowing the aging of the skin
Skin is an indicator that is ruthless than a passport. If the passport honestly gives an exact age, then the skin may well "lie", throwing a few years from the top. With each passing year, it loses its elasticity and elasticity, is exposed to external negative influence of the environment, stresses and rapidly aging. The power of age-related skin changes can not be stopped, but everyone can slow down the aging process:- Enrich the skin with vitamins:
- vitamin C improves the production of collagen, due to which the wrinkles are actively formed, the bags under the eyes disappear;
- Vitamin E regulates the amount of fat and moisture, tightens the skin;
- vitamin B2 activates metabolic processes of the epithelium, improves the cellular respiration of the skin;
- vitamin B9 (folic acid) ensures the freshness of the skin, slows its aging;
- Vitamin K stimulates the regeneration of cells.
- Protect skin from the sun. Excess ultraviolet accelerates the aging of the skin. With age, sunbathing is best reduced to a minimum or even to give up sunburn. Especially it concerns a skin of the face. Under the influence of the active sun, the skin dries up, pigment spots and wrinkles appear on it. For prevention and in case of appearance of age defects every day, at any time of the year before leaving the house, apply to areas of skin that are available to the sun, funds with a high level of protection.
- Carry out age-related care. The skin is very vulnerable to age. The earlier a woman starts to look after her, the more resistant the skin to age changes. To begin it is necessary from selection of the basic means approaching on age and type of a skin. Qualitative cleansing, moisturizing and nourishment are the key to her health and youth. Regular application of soft peelings and scrubs, saturation of the skin with moisture and nutrients is a necessary cosmetic minimum, which is able to substantially detach the aging of the skin. The procedures should be carried out for the entire skin of the body - from the ears to the heels, but the main attention, of course, on the face and hands. Wrinkles are "prescribed" for their age.
Reception 2. Rebuild the diet
Skin, hair, nails and even eyes - like a menu in a restaurant, you can accurately determine the variety, quality and quantity of dishes a person uses. Look golden younger will help the golden rules of proper nutrition:- Reduce or completely reject harmful food. It has more "old age" than you imagine.
- Try to eat more "live" food. The more in your diet will be products without additional heat treatment, the more your body will receive nutrients and energy of youth.
- Do not overeat! Eat often, but in small portions.
- Include in your menu more protein, greens, sprouted cereals. Proteins are "building blocks" for the body. Greens and grasses - a cleansing "whisk", which removes slag and replenishes cells with vitamins and trace elements.
- Limit salt intake. She - the cause of edema, extra pounds and premature old age.
Reception 3. Run away from age
People who managed to deceive their biological age admit that they managed to escape from it. Someone ran through parks and embankments, someone through dachas and vegetable gardens, someone through fitness and yoga, and someone through dancing and sex. The main thing - to move so that old age is not found on the couch by the TV or on the bench at the entrance. Exercises develop joints and make the heart beat in unison with life. They improve blood circulation, metabolic processes, muscle activity and elasticity of the skin. In addition, sports activities increase adrenaline and interest in life. It is difficult to remain old when the "fifth point" does not sit still.Reception 4. Draw on the face youth
Correctly matched and applied makeup can rejuvenate for a couple of decades. Professional makeup artists call two main secrets:, / div>- Choose the corrective for the age and type of skin. And if you used the powder, start from it gradually give up, giving preference to bb-cream. In combination with a proofreader, he will hide local problems, including wrinkles.
- Love the natural makeup. It has more youth! Forget the bright, rich and dark colors. They get old. Use natural colors and shades. Let the tone be beige, ink - black, gloss or lipstick - transparent or a few tones darker than the natural color of the lips.