Preservation of youth and attractiveness is an eternal feminine aspiration. Cosmetic injections, novelties of plastic surgery, dietary nutritional supplements are gaining popularity. Meanwhile, the foundations of a healthy lifestyle will help achieve the desired result without costly and painful procedures. The first rule is a strong and full night's sleep. The body will be able to restore the lost strength, make up energy and prepare for the day's work.
Maintaining the tonus of the body is equally important: a simple warm-up in the morning and a straight posture during the day - a pledge of the proper operation of the cardiovascular system and the musculoskeletal system.
Skin care is the third basic principle. Particular attention should be paid to deep peeling-cleansing with fruit or glycolic acids, as well as high-quality moistening with intensive serums.
The diet regime will help to improve the functions of the gastrointestinal tract, improve the condition of the hair, nails and skin. The rules are simple: small portions of food, short breaks between meals and one and a half liters of clean water during the day.