How to make legs and hips slender

The usual warm bath plus a session of self-massage of problem areas is an excellent prevention of the disease. Take a bath for 15-20 minutes to allow the body to warm up. Then proceed to massage. Actively work out the abdomen, buttocks, thighs. Perform both stroking and tingling. During the procedure, strain the muscles: this will greatly increase the effectiveness. During the procedure, you can use a mitt gauze or a brush with natural bristles. You should rub the problem areas until light burning occurs. The tips that we will give you will help you learn how to make your legs and hips slender.

Sea baths

Sea water is an excellent remedy in the fight against cellulite. Therefore, a bath with sea salt is just what the ancient Roman doctor prescribed. To achieve the best effect, the procedure should be done weekly for 20-30 minutes. Thanks to sea salt, the relief of the skin in the problem areas is leveled, and the swelling is gone. We combine business with pleasure: a whirlpool bath or simply a jacuzzi will also help get rid of cellulite.

Anti-cellulite creams

The most common ingredient is caffeine, which contributes to the breakdown of fat. The second most popular ingredient is the algae extract. Seaweed helps to break down fats and restore the elasticity of the skin. On the human skin more than 5 million hair, and more than half of them are located on the body. There are about 30 ways to remove unwanted hairs. Which of them is easy to implement at home, and what security measures should I follow?

Shaving

The most common method of removing hairs due to its simplicity and accessibility. It does not require special skills, and it can be done in almost any conditions. However, the hair grows very quickly and usually looks stiffer and darker. Shaving often leads not only to ingrown hairs, but also to increase their growth zone and irritation. Attention! Guide machine only in the direction of growth. And before the procedure, be sure to take a warm shower - the water will soften the hair. During shaving, do not forget to use special tools.

Creams for depilation

Very easy to apply and do not deliver painful sensations. After repeated hair removal, the hairs will be easier to remove. The procedure will take at least 15-20 minutes and with insufficient skill, not all hair will be removed immediately and evenly. Remember that the cream should be chosen for your skin type. For the effect of absolute smoothness, repeated repetition of the procedure is necessary: ​​the application of the cream to areas where the hairs have remained. The remaining single should be removed using tweezers. Depilatories are usually well tolerated by the skin without causing allergies. But still, before the test, test: apply the cream on the skin under the knee and leave for 5 minutes. Irritations are not present? Continue.

Electroepilator

With its use, the skin stays smoother longer than after shaving. However, this is a rather painful procedure. Therefore, the main task of manufacturers is to reduce discomfort during epilation. For this purpose, cooling, massage, vibration, etc. systems are created. Sometimes, with insufficient skill, part of the hair does not break out, but breaks off at the base. Before such epilation, it is necessary to treat the skin with an antiseptic. On sale there are special means, but alcoholic lotions can also be used. After the procedure, the skin should be applied from irritation. In most methods after the procedures, contact with water, sunbathing, visiting the sauna is not recommended. When the hair begins to grow, the skin needs to be treated with a scrub - this will help to avoid ingrowth.

Waxing

This method is suitable for any skin type, including sensitive ones. Wax is absolutely harmless and hygienic. It is heated (can be in a microwave oven) to a certain temperature (40-50 degrees) and applied to the skin, and then abruptly removed using special paper: both the visible part of the hair and its root disappear. After such a procedure, the hair begins to grow on average after two weeks, and after 6 months of wax epilation they become thinner. Attention! After hair removal, soothing and growth retarding agents should be applied.

Bright colors of summer

The main thing in pedicure is enough patience and work for the result. Regularly doing pedicure, you will maintain in a healthy state the soles, nails, toes and interdigital spaces. Pedicure at home is a leisurely and pleasant procedure. For a start - a warm bath for feet, you can use hydromassage. You can add there useful ingredients such as sea salt and aromatic oils. Take the bath for 15 minutes to steam out the skin. Grinding - it is necessary to purchase a special double-sided sanding file, as the pumice is unevenly aligning the surface of the skin of the feet. Apply it should be for the zone of heels and pads, most importantly do not overdo it.

Scrub

The feet should be moistened with water, then apply the product and massage the legs to remove the remaining, after grinding irregularities and make the skin smoother. To achieve the ideal result, use a foot mask. Cream - apply a thick layer of fat cream on the entire foot and cover your feet with a towel for 15 minutes. Then massage them lightly from bottom to top. Do not forget about your fingers: with each of them you need to work separately.

Nail treatment

Wait until the cream is completely absorbed, and dry your feet, then nail the nails. They must be dry to avoid stratification of the nail plate. However, if you use tweezers for circumcision, then do this immediately after the bath. Do not forget also that you should not "round" your nails, otherwise you may encounter the problem of their ingrowth. Next, you need to treat the cuticle, applying a special tool to soften it. And after all this, you can apply your favorite varnish. Initially, a thin film of the base coat is applied on the nails (designed to strengthen the adhesion of the varnish to the nail plate and the nail-leveling surface), the second-third layer - the color coating, and the final chord is the upper covering (used to protect the pedicure from external damage). The tips and our recommendations helped you learn how to make your legs and hips slender.